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28 years
4 years ago
Hi doctor I am 28 year old and may weight is only 60 and my hight is 6 fit but I am very slim and bony so please tell me how can I grow my weight it means 75 kg I want so please give the solution as soon as possible
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1 Answer
Dr. Ila Jain Khandelwal
Pathologist
4 years ago
Hi have foods rich in proteins, dairy products, eggs, chicken etc. Start going to the gym regularly and do weight training
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