Do Hot Fomentation and Apply Ibugesic Nano gel and Do Spinal Extension exercises Take Tab Myospas-D thrice daily and Cap Nurokind-Gold twice daily for 3 days

Do Mri cervical spine Start cap dulane 20 mg at nite

Avoid squatting and crossed-leg sitting Do hot fomentation and apply Dynapar QPS spray Do Quadriceps strengthening exercises Take Tab Signoflam twice daily and Tab Ostogrard-GM twice daily for 10 days

Get an Xray done of Both knees-AP view in standing position. Ask her to do hot fomentation, and apply Dynapar QPS spray thrice daily. Also if possible do Quadriceps strengthening exercises

Avoid forward bending and do Spinal extension exercises Do hot fomentation of back and applu Voveran TPM gel over the affected area Take Tab Myospas-D thrice daily and Tab Nuroind-Gold twice daily for 5 days