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56 years
2 years ago
Having Knee joint pain.sound comes from knee after walking in morning. Stomach feel bulged. Motion 4 to 5 times but free. No other decease like sugar or BP.
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1 Answer
Dr. Akshat Goel
Bone & Joint Specialist
2 years ago
Do Quadriceps strengthening exercises and cycling exercises Apply Dynapar QPS spray
Avoid squatting and crossed-leg sitting
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