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26 years
2 years ago
Dr.I want weight gain I doing a preparation of the Gov.job profession is CA
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Dr. Waseem Mirza
Sexologist
2 years ago
Hello, greetings from 1mg.com. Healthy weight gain is important, take nutritious diet and do moderate exercise as well. You can eat egg whites, chicken, dates, nuts like almonds, walnuts, peanuts etc, roasted channa, milkshake, paneer, fruits like banana etc Take one glass of warm milk daily in morning with 1 tsf honey in it. do some work out as well, along with the inclusion of some protein supplements in ur diet. take any multivitamin supplement like tab supradyn(https://www.1mg.com/otc/supradyn-tablet-otc111980) 1 tab per day. Get adequate sleep daily for 6-8 hours. kindly consult with a nearby dietitian for a personalised diet chart. Hope it helps.
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