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20 years
a year ago
Do I have the chance of increasing my height? My age is 22(11-April-1995) and my current height is 161 cm
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Dr. Deepak Kumar Soni
Ayurveda
a year ago
1.To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height. 2.You can also do some yoga to increase your height naturally. Certain yoga exercises facilitate the release of growth-inducing hormones in the body. Yoga also helps release stress that causes tension in the back muscles, which in turn paves the way for maximum growth. 3.The best yoga pose to increase height is the ?Surya Namaskar?, in which there are 12 different postures performed in a particular chronological order.
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