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25 years
2 years ago
Can't concentrate on work
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1 Answer
Dr. Jyoti Kapoor Madan
Psychiatrist
2 years ago
Inability to concentrate can be because of stress, anxiety, boredom, preoccupation with a bothersome thought or Attention Deficit Disorders. Identifying the cause helps us deal with the problem. In the mean time, make a time schedule for the day. Include regular exercise and stress reducing activities like sports or a hobby. Make small goals and break tasks into sub tasks. Time management is of paramount importance as most issues arose due to last minute rush.
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