Avocado is a green pear-shaped fruit that has high nutritional value. It is a rich source of protein and vitamin A,B,D and E. Avocado has a smooth creamy texture and a mild taste. It can be added to any meal or eaten as a salad.
Avocado when eaten daily might aid in weight loss as it is high in fibers and provides a feeling of satiety.
Avocado acts as a natural moisturizer and is beneficial for skin. It increases collagen production and reduces wrinkles due to its antioxidant property. Avocado pulp can be applied on the face or body skin to manage sunburns, eczema, dryness and psoriasis.
Avocado oil gets easily absorbed into the hair and scalp and improves hair quality. It stimulates hair growth and prevents damage. Avocado oil along with olive oil can be applied to the hair for smooth and shiny hair.
People who are allergic to latex should avoid the use of Avocado as it might lead to allergic reactions[1][2][7-9].

What are the synonyms of Avocado?

Persea americana, Abokado, Avocato, Alligator pear[1].

What is the source of Avocado?

Plant Based

Benefits of Avocado

What are the benefits of Avocado for High cholesterol?

Modern Science View

Avocado helps manage cholesterol levels due to its strong antioxidant property. The dietary fibres present in Avocado lowers the level of total blood cholesterol, bad cholesterol (LDL) and triglycerides. Also, the heart-healthy fats present in olive oil improve the level of good cholesterol[2].

What are the benefits of Avocado for Weight loss?

Modern Science View

Enough scientific evidence is not available to support the role of Avocado in weight loss. However, the dietary fibers present in Avocado might improve intestinal health. A study also states that eating Avocado gives a feeling of fullness which might help in preventing cravings[1][2].

What are the benefits of Avocado for Menstrual pain?

Modern Science View

Enough scientific evidence is not available for the use of Avocado in managing menstrual flow. However, a leaf infusion of Avocado might help in managing menstrual cramps[3].

What are the benefits of Avocado for Diarrhea?

Modern Science View

Avocado might help reduce the symptoms of diarrhoea due to its antimotility property. It slows down the gastrointestinal motility and decreases the sodium and potassium absorption across the intestine. It also has antispasmodic property which relieves spasms of involuntary muscles[4].

What are the benefits of Avocado for Toothache?

Modern Science View

Avocado is beneficial in toothache due to its analgesic and anti-inflammatory properties. The crushed and boiled seeds of Avocado are used to manage toothache by reducing pain and inflammation in the affected area[5].

How effective is Avocado?

Likely effective

High cholesterol

Insufficient evidence

Diarrhea, Menstrual pain, Toothache, Weight loss

Precautions when using Avocado

Advice from Experts

Modern Science View

Avocado is safe to be taken in food amounts. It is rich in fat content and calories so it is advisable for people on a diet to use Avocado wisely[1].

Allergy

Modern Science View

People allergic to latex should avoid the use of Avocado as it might trigger allergic reactions[1][6].

Breastfeeding

Modern Science View

Enough scientific evidence is not available for the use of Avocado during breastfeeding. So, it is advisable to avoid or consult a physician before using Avocado during breastfeeding[1].

Pregnancy

Modern Science View

Enough scientific evidence is not available for the use of Avocado during pregnancy. So, it is advisable to avoid or consult a physician before using Avocado in pregnancy[1].

How to use Avocado

1. Avocado toast for breakfast
a. Add Avocado in your breakfast with a slice of toasted brown bread.
b. Mash an Avocado and put your favorite seasoning vegetables to it.
c. Spread it evenly on a slice of toasted brown bread.
d. Enjoy your delicious breakfast and get health benefits of Avocado.

2. Avocado creamy salad dressing
a. Avocado can be used to make your salad delicious and creamy.
b. For creamy salad dressing, mix all ingredients (garlic, yoghurt, lemon juice, olive oil) with vinegar.
c. Put them in a blender and add chopped Avocado.
d. Blend until it turns creamy.
e. Have it with salad in your daily meals to get benefits of Avocado.

References

Disclaimer

The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.