{"id":9063,"date":"2016-04-23T10:55:03","date_gmt":"2016-04-23T05:25:03","guid":{"rendered":"http:\/\/articles.1mg.com\/?p=9063"},"modified":"2017-02-21T12:38:59","modified_gmt":"2017-02-21T07:08:59","slug":"heard-about-supergrain-quinoa-7-reasons-why-you-should","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/heard-about-supergrain-quinoa-7-reasons-why-you-should\/","title":{"rendered":"Heard About Supergrain Quinoa? 7 Reasons Why You Should"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9164 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/04\/rsz_9924383573_efd9228b67_z-2.jpg\" alt=\"buy online medicine india\" width=\"630\" height=\"340\" \/><\/p>\n<p>Quinoa, pronounced as <em>keen-wah,<\/em><strong>\u00a0<\/strong>has emerged as a super grain over the last couple of years. It is praised all over the world for its high protein and calcium content and countless health benefits. Quinoa is a tiny, bead-shaped grain that is harvested in South America, mainly Bolivia. It is a\u00a0protein-packed grain containing every amino acid, and is particularly rich in lysine, which promotes healthy tissue growth throughout the body.<\/p>\n<p>It comes in three varieties \u2013 white, black and red. The white variety easily available throughout the world, including India.<\/p>\n<p><strong>SO, WHAT DOES QUINOA HAVE TO OFFER?<\/strong><\/p>\n<p>Quinoa is a super grain that is packed with all the healthy vitamins, minerals and nutrients. Here are some of the nutrients:<\/p>\n<p><strong>1 . High Protein Content<\/strong><\/p>\n<p>-Quinoa contains all 8 essential amino acids which is a rarity in plant protein source and even<a href=\"https:\/\/www.1mg.com\/categories\/protein-supplements-222\"> supplements available in the market<\/a>.<\/p>\n<p>-It is particularly rich in amino acid lysine which promotes healthy tissue growth throughout the body.<\/p>\n<p><strong>2 . Rich Source Of Fiber<\/strong><\/p>\n<p>&#8211;<a href=\"https:\/\/www.1mg.com\/articles\/7-fiber-rich-foods-that-help-in-weight-loss\/\">High fiber content<\/a> is something for which quinoa should definitely make it to your diet plan. The fiber facilitates bowel movement in our body.<\/p>\n<p><strong>3 . Packed With Minerals<\/strong><\/p>\n<p>-Quinoa is rich in several minerals of which Iron is one. Its high Iron content is good for the brain, muscles and hemoglobin levels in the body.<\/p>\n<p>-Quinoa is an excellent <a href=\"https:\/\/www.1mg.com\/articles\/6-amazing-nutritional-benefits-of-the-supergrain-quinoa\/\">source of calcium<\/a> that is essential for strong bones and muscles and \u00a0heart health.<\/p>\n<p>&#8211; The manganese content in quinoa ensures that your blood pressure and cholesterol levels are in check<\/p>\n<p>-Quinoa is loaded with magnesium. Besides helping in maintaining blood sugar levels, magnesium reduces the chances of osteoporosis and improves heart health.<\/p>\n<p><strong>4 . Vitamin Rich<\/strong><\/p>\n<p>&#8211; Quinoa is rich in vitamin B2 which is a powerful antioxidant that slows down the ageing process.\u00a0It is also rich in\u00a0Vitamins B1, B3, B6 and E.<\/p>\n<p><strong>5 . High Flavonoid Content<\/strong><\/p>\n<p>-Quinoa contains flavonoids which are \u00a0great for the heart and prevent inflammation in the body.<\/p>\n<p><strong>6 . Gluten Free<\/strong><\/p>\n<p>-Quinoa is gluten-free and thus is safe for all those who suffer from gluten intolerance.<\/p>\n<p><strong>7 . Other Nutrients<\/strong><\/p>\n<p>-Quinoa boasts of various other nutrients such as zinc, potassium, folate, phosphorous, Omega 3 fatty acids.<\/p>\n<p><b>WHAT ARE SOME EASY WAYS TO HAVE QUINOA?<\/b><\/p>\n<p>Since quinoa is relatively a new grain in this part of the world, it is largely foreign to the Indian taste buds. It has a slightly bitter taste due to its outer coating. Here\u2019s a few ways in which you can incorporate quinoa in your diet:<\/p>\n<p>1 . Rinse quinoa thoroughly before cooking. This will clean the bitter-tasting outer coat of quinoa. Most readily available packages contain pre-cleaned seeds, still it is recommended you rinse the grains thoroughly before cooking.<\/p>\n<p>2 . Dry-roast the grains for close to 5 minutes on a medium heat and then cook the grains with water or stock. For one cup of quinoa grains, use two cups of water\/stock.<\/p>\n<p>3 . The cooked quinoa possesses a translucent look and crunchy texture owing to which it can be added to a variety of recipes. Using cooked quinoa in salads and porridge will not only up the taste but also the nutrient value of the dish.<\/p>\n<p>4 . Add cooked quinoa to oatmeal or any other grain in equal quantities and cook with spices of your choice for a tasty and healthy treat.<\/p>\n<p>5 . Ground quinoa can be used in baking as a substitute of white flour.<\/p>\n<p>6 . Don\u2019t worry about the quantity you consume as it is great for you. You can eat about a cup of cooked quinoa daily.<\/p>\n<p><em>People are also Reading:<\/em><\/p>\n<p><a href=\"https:\/\/articles.1mg.com\/2016\/04\/14\/4-super-easy-ways-to-have-oats-for-weight-loss\/\">4 Super Easy Ways To Have Oats For Weight Loss<\/a><\/p>\n<p><a href=\"https:\/\/articles.1mg.com\/2016\/04\/01\/chia-seeds-the-tiny-seeds-with-mighty-health-benefits\/\">Health Benefits Of Chia Seeds<\/a><\/p>\n<p>So, go ahead and try out this super-healthy food grain and reap the countless health benefits that it has to offer. Eat Healthy, Stay Healthy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9164\" src=\"https:\/\/1mgarticles.files.wordpress.com\/2016\/04\/rsz_9924383573_efd9228b67_z.jpg\" alt=\"Buy Online Medicine India\" width=\"630\" height=\"340\" \/><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[123,157,191],"class_list":["post-9063","post","type-post","status-publish","format-standard","hentry","category-eat-well","tag-healthy-eating","tag-na","tag-superfoods"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Heard About Supergrain Quinoa? 7 Reasons Why You Should - Tata 1mg Capsules<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/heard-about-supergrain-quinoa-7-reasons-why-you-should\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heard About Supergrain Quinoa? 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