{"id":849,"date":"2015-11-20T17:41:03","date_gmt":"2015-11-20T12:11:03","guid":{"rendered":"http:\/\/articles.1mg.com\/?p=849"},"modified":"2026-05-21T13:02:06","modified_gmt":"2026-05-21T07:32:06","slug":"super-easy-ways-to-plan-meals-for-diabetics","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/super-easy-ways-to-plan-meals-for-diabetics\/","title":{"rendered":"Super Easy Ways To Plan Meals For Diabetics"},"content":{"rendered":"

https:\/\/www.1mg.com\/<\/a>\"Ways<\/p>\n

By Dr Dheeraj Kapoor (D.M Endocrinology)<\/b><\/p>\n

Senior Consultant, Artemis Hospital<\/b>, Gurgaon<\/b><\/p>\n

In our last article titled, “6 Common Indian Herbs For You To Control Blood Sugar<\/a>“, we shared crucial information about Indian Herbs that are very effective in Diabetes. Taking this forward, we’re sharing some more interesting tips that you can use to fight Diabetes in a better way. These are:<\/span><\/p>\n

    \n
  1. Restrict your calorie intake and saturated fat content.<\/span><\/li>\n
  2. Start your meals with a salad of leafy greens\/fresh fruits. Salad provides nutrients and fills you up.<\/span><\/li>\n
  3. While choosing an aata, opt for multigrain aata as it puts lesser burden on the pancreas.<\/span><\/li>\n
  4. Rice and potato can be included in the diet, as long as they are consumed in moderation<\/span><\/li>\n
  5. Avoid arbi (colocasia roots), \u00a0shalgam (turnip) \u00a0and chukandar ( beetroot). <\/span><\/li>\n
  6. Always opt for fruit instead of fruit juice. Juices, even the home made ones, take away all the fiber from the fruit and retain just the sugar.<\/span><\/li>\n
  7. Have 200-250 gm of fruits a day. Avoid mango, chikoo (sapodilla), grapes, \u00a0sharifa (custard apple) and bananas.<\/span><\/li>\n
  8. While taking artificial sweeteners, go for ones that have sucralose. Do not take the ones having aspartame as it may increase risk of cancer.<\/span><\/li>\n
  9. Natural sweeteners are a very good and safe option. These include Stevia plant and lactulose powder. <\/span><\/li>\n
  10. Do not indulge in sweets as they are composed of simple carbohydrates which are not good for the body.<\/span><\/li>\n
  11. Stay away from fried namkeens. They are loaded with calories.<\/span><\/li>\n
  12. You can opt for roasted namkeens instead. Make sure they are salt free before consuming.<\/span><\/li>\n<\/ol>\n

    Click here<\/a> to book an appointment with Dr. Dheeraj Kapoor.<\/p>\n

    Important:\u00a0<\/strong>Get upto 25% off on all prescription medicines using coupon code PHRM<\/a> (valid till 24th Nov)<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    \"diabetic<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[56,91],"class_list":["post-849","post","type-post","status-publish","format-standard","hentry","category-diabetes","tag-anti-diabetic","tag-diabetes"],"yoast_head":"\nSuper Easy Ways To Plan Meals For Diabetics - Tata 1mg Capsules<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/super-easy-ways-to-plan-meals-for-diabetics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Super Easy Ways To Plan Meals For Diabetics - Tata 1mg Capsules\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.1mg.com\/articles\/super-easy-ways-to-plan-meals-for-diabetics\/\" \/>\n<meta property=\"og:site_name\" content=\"Tata 1mg Capsules\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1mgOfficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-20T12:11:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-21T07:32:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/11\/538797.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"1mg Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:site\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"1mg Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.1mg.com\/articles\/super-easy-ways-to-plan-meals-for-diabetics\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/super-easy-ways-to-plan-meals-for-diabetics\/\"},\"author\":{\"name\":\"1mg Team\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/a33d21bd0955e43a456cfc239b311dd7\"},\"headline\":\"Super Easy Ways To Plan Meals For Diabetics\",\"datePublished\":\"2015-11-20T12:11:03+00:00\",\"dateModified\":\"2026-05-21T07:32:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/super-easy-ways-to-plan-meals-for-diabetics\/\"},\"wordCount\":295,\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/super-easy-ways-to-plan-meals-for-diabetics\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/11\/538797.jpg\",\"keywords\":[\"ANTI DIABETIC\",\"Diabetes\"],\"articleSection\":[\"Diabetes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.1mg.com\/articles\/super-easy-ways-to-plan-meals-for-diabetics\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/super-easy-ways-to-plan-meals-for-diabetics\/\",\"name\":\"Super Easy Ways To Plan Meals For Diabetics - 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