{"id":7314,"date":"2016-04-08T15:02:35","date_gmt":"2016-04-08T09:32:35","guid":{"rendered":"http:\/\/articles.1mg.com\/?p=7314"},"modified":"2016-08-30T18:13:19","modified_gmt":"2016-08-30T12:43:19","slug":"no-brushing-off-5-common-brushing-mistakes-you-make-daily","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/no-brushing-off-5-common-brushing-mistakes-you-make-daily\/","title":{"rendered":"No Brushing Off: 5 Common Brushing Mistakes You Make Daily"},"content":{"rendered":"

\"rsz_15532402638_ac5d868dbd_z\"<\/p>\n

While you might think that you are on track by brushing twice a day, but just doing that may not be enough. If your technique is not right or if you are using the wrong type of toothbrush, you are making your teeth vulnerable to infections and decay.<\/p>\n

Here are the common brushing mistakes that can harm your teeth:<\/p>\n

1 . You Do Not Brush Long Enough<\/strong><\/p>\n

The single most common mistake that people make while brushing is not brushing long enough. If you want to thoroughly clean your teeth, you should brush for almost 2 minutes.Experts suggest that most of the people with gum diseases did not brush their teeth for sufficient amount of time. Try using an electric toothbrush with a timer to ensure that you brush for 2 minutes..<\/p>\n

2 . You Miss The Important Sites<\/strong><\/p>\n

Missing important areas of your mouth while brushing your teeth is also a common brushing mistake .Brushing should involve devoting equal amount of time to all areas, targeting the inside, outside and chewing surfaces of your teeth, along with your gums, tongue and the roof of your mouth. Most people do not think consciously while brushing, making it easy to skip the vulnerable sites.<\/p>\n

3 . You Use Too Much Of Paste<\/strong><\/p>\n

Using too much of toothpaste will not make your teeth cleaner. On the contrary, it might make you brush for a shorter span, since too much of foam in your mouth can make you uncomfortable. For children, a small swipe on a toothbrush is enough and for adults, a pea-sized or marble-sized amount is more than sufficient.<\/p>\n

4 . You Brush Too Hard<\/strong><\/p>\n

You may think that the more pressure you apply while brushing, the better it is. But that is not the case. Aggressive brushing can actually cause the gum tissue to come away from your teeth, leading to swollen gums and even bleeding. It can also result in tooth sensitivity or even loose teeth. Experts recommend that you should use a soft bristled toothbrush. Soft bristles tend to be gentle on your teeth and will flex more under the gum line, which leads to a more thorough cleaning.<\/p>\n

5 . Your Technique Is Wrong<\/strong><\/p>\n

Brushing your teeth is not a race that you need to finish in time. By taking long, crude and haphazard sweeps back and forth, you are only going to harm your teeth. Concentrate instead on small areas at a time and brush gently in a circular motion.when you are at the gum line, remember to keep your bristles at an angle of 45 degrees and always brush away from the gums.<\/p>\n

People are also Reading:<\/em><\/p>\n

6 Natural Ways To Whiten Your Teeth<\/a><\/p>\n

How To Prevent Tooth Decay<\/a><\/p>\n

So, it is high time you change these brushing habits and adopt healthy dental practices for plaque free and healthy gums and teeth. Stay Healthy, Stay Happy!<\/p>\n","protected":false},"excerpt":{"rendered":"

\"rsz_15532402638_ac5d868dbd_z\"<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[149,189,207],"class_list":["post-7314","post","type-post","status-publish","format-standard","hentry","category-live-well","tag-mens-health","tag-stomatologicals","tag-womens-health"],"yoast_head":"\nNo Brushing Off: 5 Common Brushing Mistakes You Make Daily - Tata 1mg Capsules<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/no-brushing-off-5-common-brushing-mistakes-you-make-daily\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No Brushing Off: 5 Common Brushing Mistakes You Make Daily - Tata 1mg Capsules\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.1mg.com\/articles\/no-brushing-off-5-common-brushing-mistakes-you-make-daily\/\" \/>\n<meta property=\"og:site_name\" content=\"Tata 1mg Capsules\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1mgOfficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-08T09:32:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-08-30T12:43:19+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/04\/rsz_15532402638_ac5d868dbd_z-2.jpg\" \/>\n<meta name=\"author\" content=\"Dr. Khoobsurat Najma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:site\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Khoobsurat Najma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.1mg.com\/articles\/no-brushing-off-5-common-brushing-mistakes-you-make-daily\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/no-brushing-off-5-common-brushing-mistakes-you-make-daily\/\"},\"author\":{\"name\":\"Dr. Khoobsurat Najma\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/ba8e710332c84716cc0a675e9ffc2359\"},\"headline\":\"No Brushing Off: 5 Common Brushing Mistakes You Make Daily\",\"datePublished\":\"2016-04-08T09:32:35+00:00\",\"dateModified\":\"2016-08-30T12:43:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/no-brushing-off-5-common-brushing-mistakes-you-make-daily\/\"},\"wordCount\":478,\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/no-brushing-off-5-common-brushing-mistakes-you-make-daily\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/04\/rsz_15532402638_ac5d868dbd_z-2.jpg\",\"keywords\":[\"Men's Health\",\"STOMATOLOGICALS\",\"Women's Health\"],\"articleSection\":[\"Live Well\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.1mg.com\/articles\/no-brushing-off-5-common-brushing-mistakes-you-make-daily\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/no-brushing-off-5-common-brushing-mistakes-you-make-daily\/\",\"name\":\"No Brushing Off: 5 Common Brushing Mistakes You Make Daily - Tata 1mg Capsules\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/no-brushing-off-5-common-brushing-mistakes-you-make-daily\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/no-brushing-off-5-common-brushing-mistakes-you-make-daily\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/04\/rsz_15532402638_ac5d868dbd_z-2.jpg\",\"datePublished\":\"2016-04-08T09:32:35+00:00\",\"dateModified\":\"2016-08-30T12:43:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/no-brushing-off-5-common-brushing-mistakes-you-make-daily\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.1mg.com\/articles\/no-brushing-off-5-common-brushing-mistakes-you-make-daily\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/no-brushing-off-5-common-brushing-mistakes-you-make-daily\/#primaryimage\",\"url\":\"http:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/04\/rsz_15532402638_ac5d868dbd_z-2.jpg\",\"contentUrl\":\"http:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/04\/rsz_15532402638_ac5d868dbd_z-2.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.1mg.com\/articles\/no-brushing-off-5-common-brushing-mistakes-you-make-daily\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.1mg.com\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"No Brushing Off: 5 Common Brushing Mistakes You Make Daily\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\",\"url\":\"https:\/\/www.1mg.com\/articles\/\",\"name\":\"Tata 1mg Capsules\",\"description\":\"Good advice, in small doses.\",\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.1mg.com\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\",\"name\":\"Tata 1mg\",\"alternateName\":\"Tata 1mg\",\"url\":\"https:\/\/www.1mg.com\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png\",\"contentUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png\",\"width\":153,\"height\":153,\"caption\":\"Tata 1mg\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/1mgOfficial\/\",\"https:\/\/x.com\/1mgofficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/ba8e710332c84716cc0a675e9ffc2359\",\"name\":\"Dr. Khoobsurat Najma\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/db4cc9c6ae5cb25cd1da814fb56529c51c3bf53720dd5f74eca2c55e35f890be?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/db4cc9c6ae5cb25cd1da814fb56529c51c3bf53720dd5f74eca2c55e35f890be?s=96&d=mm&r=g\",\"caption\":\"Dr. Khoobsurat Najma\"},\"url\":\"https:\/\/www.1mg.com\/articles\/author\/drkhoobsurat\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"No Brushing Off: 5 Common Brushing Mistakes You Make Daily - Tata 1mg Capsules","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.1mg.com\/articles\/no-brushing-off-5-common-brushing-mistakes-you-make-daily\/","og_locale":"en_US","og_type":"article","og_title":"No Brushing Off: 5 Common Brushing Mistakes You Make Daily - Tata 1mg Capsules","og_url":"https:\/\/www.1mg.com\/articles\/no-brushing-off-5-common-brushing-mistakes-you-make-daily\/","og_site_name":"Tata 1mg Capsules","article_publisher":"https:\/\/www.facebook.com\/1mgOfficial\/","article_published_time":"2016-04-08T09:32:35+00:00","article_modified_time":"2016-08-30T12:43:19+00:00","og_image":[{"url":"http:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/04\/rsz_15532402638_ac5d868dbd_z-2.jpg","type":"","width":"","height":""}],"author":"Dr. Khoobsurat Najma","twitter_card":"summary_large_image","twitter_creator":"@1mgofficial","twitter_site":"@1mgofficial","twitter_misc":{"Written by":"Dr. Khoobsurat Najma","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.1mg.com\/articles\/no-brushing-off-5-common-brushing-mistakes-you-make-daily\/#article","isPartOf":{"@id":"https:\/\/www.1mg.com\/articles\/no-brushing-off-5-common-brushing-mistakes-you-make-daily\/"},"author":{"name":"Dr. Khoobsurat Najma","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/ba8e710332c84716cc0a675e9ffc2359"},"headline":"No Brushing Off: 5 Common Brushing Mistakes You Make Daily","datePublished":"2016-04-08T09:32:35+00:00","dateModified":"2016-08-30T12:43:19+00:00","mainEntityOfPage":{"@id":"https:\/\/www.1mg.com\/articles\/no-brushing-off-5-common-brushing-mistakes-you-make-daily\/"},"wordCount":478,"publisher":{"@id":"https:\/\/www.1mg.com\/articles\/#organization"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/no-brushing-off-5-common-brushing-mistakes-you-make-daily\/#primaryimage"},"thumbnailUrl":"http:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/04\/rsz_15532402638_ac5d868dbd_z-2.jpg","keywords":["Men's Health","STOMATOLOGICALS","Women's Health"],"articleSection":["Live Well"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.1mg.com\/articles\/no-brushing-off-5-common-brushing-mistakes-you-make-daily\/","url":"https:\/\/www.1mg.com\/articles\/no-brushing-off-5-common-brushing-mistakes-you-make-daily\/","name":"No Brushing Off: 5 Common Brushing Mistakes You Make Daily - Tata 1mg Capsules","isPartOf":{"@id":"https:\/\/www.1mg.com\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.1mg.com\/articles\/no-brushing-off-5-common-brushing-mistakes-you-make-daily\/#primaryimage"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/no-brushing-off-5-common-brushing-mistakes-you-make-daily\/#primaryimage"},"thumbnailUrl":"http:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/04\/rsz_15532402638_ac5d868dbd_z-2.jpg","datePublished":"2016-04-08T09:32:35+00:00","dateModified":"2016-08-30T12:43:19+00:00","breadcrumb":{"@id":"https:\/\/www.1mg.com\/articles\/no-brushing-off-5-common-brushing-mistakes-you-make-daily\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.1mg.com\/articles\/no-brushing-off-5-common-brushing-mistakes-you-make-daily\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/no-brushing-off-5-common-brushing-mistakes-you-make-daily\/#primaryimage","url":"http:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/04\/rsz_15532402638_ac5d868dbd_z-2.jpg","contentUrl":"http:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/04\/rsz_15532402638_ac5d868dbd_z-2.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.1mg.com\/articles\/no-brushing-off-5-common-brushing-mistakes-you-make-daily\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.1mg.com\/articles\/"},{"@type":"ListItem","position":2,"name":"No Brushing Off: 5 Common Brushing Mistakes You Make Daily"}]},{"@type":"WebSite","@id":"https:\/\/www.1mg.com\/articles\/#website","url":"https:\/\/www.1mg.com\/articles\/","name":"Tata 1mg Capsules","description":"Good advice, in small doses.","publisher":{"@id":"https:\/\/www.1mg.com\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.1mg.com\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.1mg.com\/articles\/#organization","name":"Tata 1mg","alternateName":"Tata 1mg","url":"https:\/\/www.1mg.com\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png","contentUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png","width":153,"height":153,"caption":"Tata 1mg"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/1mgOfficial\/","https:\/\/x.com\/1mgofficial"]},{"@type":"Person","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/ba8e710332c84716cc0a675e9ffc2359","name":"Dr. Khoobsurat Najma","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/db4cc9c6ae5cb25cd1da814fb56529c51c3bf53720dd5f74eca2c55e35f890be?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/db4cc9c6ae5cb25cd1da814fb56529c51c3bf53720dd5f74eca2c55e35f890be?s=96&d=mm&r=g","caption":"Dr. Khoobsurat Najma"},"url":"https:\/\/www.1mg.com\/articles\/author\/drkhoobsurat\/"}]}},"_links":{"self":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts\/7314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/comments?post=7314"}],"version-history":[{"count":1,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts\/7314\/revisions"}],"predecessor-version":[{"id":18095,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts\/7314\/revisions\/18095"}],"wp:attachment":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/media?parent=7314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/categories?post=7314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/tags?post=7314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}