{"id":69626,"date":"2024-07-02T17:23:09","date_gmt":"2024-07-02T11:53:09","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?p=69626"},"modified":"2024-07-04T10:32:05","modified_gmt":"2024-07-04T05:02:05","slug":"health-benefits-of-chia-seeds-in-hindi","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/health-benefits-of-chia-seeds-in-hindi\/","title":{"rendered":"\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0938\u0947\u0935\u0928 \u0915\u093e \u0924\u0930\u0940\u0915\u093e – Chia Seeds in Hindi"},"content":{"rendered":"

\"Benefits<\/p>\n

\u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0942\u0921\u094d\u0938 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0940 \u091c\u093e\u090f \u0924\u094b <\/span>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 (Chia Seeds in Hindi) <\/b>\u0915\u093e \u0928\u093e\u092e \u0909\u0938 \u0932\u093f\u0938\u094d\u091f \u092e\u0947\u0902 \u091c\u0930\u0942\u0930 \u0906\u0924\u093e \u0939\u0948. \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093f\u0938\u0940 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0938\u0947 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u0948\u0902. \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u091c\u0948\u0938\u0947 \u095e\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923, \u092a\u093f\u091b\u0932\u0947 \u0915\u0941\u091b \u0938\u093e\u0932\u094b\u0902 \u0938\u0947 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092f\u0939 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u094b \u0930\u0939\u093e \u0939\u0948.\u00a0<\/span>\u00a0<\/span><\/p>\n

\u0938\u0948\u0932\u094d\u0935\u093f\u092f\u093e \u0939\u093f\u0938\u094d\u092a\u0948\u0928\u093f\u0915\u093e \u0928\u093e\u092e\u0915 \u092a\u094c\u0927\u0947 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092f\u0947 \u0938\u092b\u0947\u0926 \u0914\u0930 \u0915\u093e\u0932\u0947 \u0930\u0902\u0917 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0932\u094b\u0917 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947 \u0915\u0930\u0924\u0947 \u0906 \u0930\u0939\u0947 \u0939\u0948\u0902. \u092a\u0941\u0930\u093e\u0928\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0932\u094b\u0917 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092f\u093e \u091a\u093f\u092f\u093e \u0915\u0947 \u0924\u0947\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0924\u093e\u0915\u0924 \u092c\u095d\u093e\u0928\u0947 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0928\u093f\u0930\u094b\u0917 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0924\u0947 \u0925\u0947. \u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0909\u092a\u092f\u094b\u0917 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948.<\/span><\/p>\n

\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 (Nutritional Value of Chia Seeds in Hindi)<\/strong><\/h2>\n

\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u0930\u0939 \u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0914\u0930 \u0909\u0928\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u0940 \u0907\u0938\u0947 \u092c\u0947\u0939\u0926 \u0916\u093e\u0938 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948. \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u0913\u092e\u0947\u0917\u093e \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u095e\u0949\u0938\u094d\u092b\u094b\u0930\u0938 \u092d\u0940 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948.<\/span><\/p>\n

\u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921<\/b><\/h3>\n

\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u091c\u093f\u0938 \u0924\u0930\u0939 \u0915\u093e \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921<\/a> \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0909\u0938\u0947 \u0905\u0932\u094d\u092b\u093e-\u0932\u093f\u0928\u094b\u0932\u0947\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 (ALA) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u092f\u0947 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092b\u0948\u091f\u0940 \u092b\u093f\u0936\u0947\u091c \u092f\u093e \u0928\u091f\u094d\u0938 \u092e\u0947\u0902 \u0939\u0940 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u092f\u0939 \u090f\u0938\u093f\u0921 \u0926\u093f\u092e\u093e\u0917 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0947 \u0930\u094b\u0917\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948.\u00a0<\/span><\/p>\n

\u092a\u094d\u0930\u094b\u091f\u0940\u0928\u00a0<\/b><\/h3>\n

\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0938\u092d\u0940 9 \u090f\u0938\u0947\u0902\u0936\u093f\u092f\u0932 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0926\u093f\u0928\u092d\u0930\u00a0 \u090f\u0928\u0930\u094d\u091c\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0930\u0916\u0924\u093e \u0939\u0948. USFDA \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, 100 \u0917\u094d\u0930\u093e\u092e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 16.5 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948.\u00a0<\/span><\/p>\n

\u092b\u093e\u0907\u092c\u0930<\/b>\u00a0<\/span><\/h3>\n

\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0913\u092e\u0947\u0917\u093e-3 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092f\u0947 \u092c\u0940\u091c \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902. \u0906\u0902\u0915\u095c\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, 100 \u0917\u094d\u0930\u093e\u092e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 34.4 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948. \u092f\u0947 \u092b\u093e\u0907\u092c\u0930 \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0914\u0930 \u091f\u094d\u0930\u093e\u0908\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921 \u0915\u0947 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902.\u00a0<\/span><\/p>\n

\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u00a0<\/b><\/h3>\n

\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u091f\u094b\u0915\u094b\u092b\u0947\u0930\u094b\u0932, \u092b\u093e\u0907\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u0949\u0932, \u0915\u0948\u0930\u094b\u091f\u0947\u0928\u0949\u092f\u0921 \u0914\u0930 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932\u093f\u0915 \u091c\u0948\u0938\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u092f\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0936\u0930\u0940\u0930 \u0915\u094b \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u0948\u0902\u0938\u0930, \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u091c\u0948\u0938\u0947 \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902.\u00a0<\/span><\/p>\n

\u0907\u0928 \u092a\u094d\u0930\u092e\u0941\u0916 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e, \u0915\u0949\u092a\u0930, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0906\u092f\u0930\u0928 \u092d\u0940 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u092b\u094d\u0930\u0940<\/strong> \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e\u0928\u093f \u0915\u093f \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948 \u0935\u094b \u0932\u094b\u0917 \u092d\u0940 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.\u00a0<\/span><\/p>\n

\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Benefits of Chia Seeds in Hindi)<\/b><\/h2>\n

\u0905\u092c \u0924\u0915 \u0939\u092e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092e\u0941\u0916\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928 \u091a\u0941\u0915\u0947 \u0939\u0948\u0902. \u0906\u0907\u090f \u0905\u092c \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u092e\u0947\u0902 \u0915\u094d\u092f\u093e-\u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0915\u094d\u092f\u093e \u0939\u0948. \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u095e\u093e\u092f\u0926\u094b\u0902 \u0915\u0940:<\/span><\/p>\n

\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/b><\/h3>\n

\u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0905\u0927\u093f\u0915\u0924\u0930 \u0932\u094b\u0917 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0940 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938<\/strong> \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902. \u0926\u0930\u0905\u0938\u0932 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0947\u091f \u0915\u094b \u0926\u0947\u0930 \u0924\u0915 \u092d\u0930 \u0939\u0941\u0906 \u0930\u0916\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u092d\u0942\u0916 \u0915\u092e \u0932\u0917\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u0941\u091b \u092d\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a \u091c\u093e\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938 \u0924\u0930\u0939 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948.\u00a0<\/span><\/p>\n

\"Chia<\/p>\n

\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0930\u0947 \u0915\u0902\u091f\u094d\u0930\u094b\u0932\u00a0<\/b><\/h3>\n

\u0915\u0941\u091b \u0938\u094d\u091f\u0921\u0940\u091c \u092e\u0947\u0902 \u0910\u0938\u093e \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930, \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u0915\u094b \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0932\u0947\u0935\u0932 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u091c\u093f\u0938\u0938\u0947 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0938\u093f\u0928\u094d\u0921\u094d\u0930\u094b\u092e \u0914\u0930 \u091f\u093e\u0907\u092a-2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u091c\u0948\u0938\u0940 \u0930\u094b\u0917\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948.\u00a0<\/span><\/p>\n

\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u092e\u091c\u092c\u0942\u0924<\/b><\/h3>\n

\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0928\u093e \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948. \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 (Chia Seeds in Hindi) \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u095e\u0949\u0938\u094d\u092b\u094b\u0930\u0938 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u090f\u0915-\u0926\u094b \u091a\u092e\u094d\u092e\u091a \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0930\u094b\u091c\u093e\u0928\u093e \u0916\u093e\u0928\u093e, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948.\u00a0<\/span><\/p>\n

\u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/b><\/h3>\n

\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0905\u0932\u094d\u092b\u093e-\u0932\u093f\u0928\u094b\u0932\u0947\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 (ALA) \u0914\u0930 \u0915\u094d\u0935\u0947\u0930\u0938\u0947\u091f\u093f\u0928 (Quercetin) \u0928\u093e\u092e\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0926\u093f\u0932 \u0915\u0947 \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902. \u092f\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u092d\u0940 \u092c\u095d\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0926\u093f\u0932 \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902.\u00a0<\/span><\/p>\n

\"Chia<\/p>\n

\u0914\u0930 \u092a\u095d\u0947\u0902: \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0902 \u092f\u0947 5 \u091c\u095c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0902<\/a>\u00a0\u00a0<\/strong><\/p>\n

\u092c\u095d\u0924\u0940 \u0909\u092e\u094d\u0930 \u0915\u093e \u0905\u0938\u0930 \u0918\u091f\u093e\u090f<\/b><\/h3>\n

\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938, \u0938\u094d\u0915\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902. \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f\u092b \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0928\u093f\u0916\u093e\u0930 \u0932\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u094d\u0915\u093f\u0928 \u0921\u0948\u092e\u0947\u091c \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u091c\u093f\u0938\u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u092c\u095d\u0924\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u091c\u0948\u0938\u0947 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u093e\u0902 \u0906\u0926\u093f \u0915\u092e \u0928\u091c\u0930 \u0906\u0924\u0947 \u0939\u0948\u0902.\u00a0\u00a0<\/span><\/p>\n

\u0938\u0942\u091c\u0928 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/b><\/h3>\n

\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u0942\u091c\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u0938\u0947 \u0906\u0917\u0947 \u091a\u0932\u0915\u0930 \u0915\u0948\u0902\u0938\u0930 \u091c\u0948\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u095d \u0938\u0915\u0924\u093e \u0939\u0948. \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u0948\u092b\u0947\u0907\u0915 \u090f\u0938\u093f\u0921 (Caffeic Acid) \u0928\u093e\u092e\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0947\u0939\u0926 \u0905\u0938\u0930\u0926\u093e\u0930 \u0939\u0948. \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0938\u0942\u091c\u0928 \u0938\u0947 \u091c\u0941\u095c\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0902.\u00a0<\/span><\/p>\n

\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902 (How to Consume Chia Seeds in Hindi)<\/b><\/h2>\n

\u0905\u0927\u093f\u0915\u0924\u0930 \u0932\u094b\u0917 \u0907\u0938\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u0915\u0930 \u0916\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0910\u0938\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092d\u093f\u0917\u094b\u090f \u0939\u0941\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u092c\u095d \u091c\u093e\u0924\u0947 \u0939\u0948\u0902. \u092f\u0939 \u092c\u093e\u0924 \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0938\u091a \u092d\u0940 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092d\u0940 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902. \u0906\u0907\u090f \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902:\u00a0\u00a0<\/span><\/p>\n

1-\u00a0 \u0938\u094d\u092e\u0942\u0926\u0940, \u0936\u0947\u0915 \u092f\u093e \u0938\u0942\u092a \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0902<\/b><\/h3>\n

\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u094d\u0930\u093f\u0902\u0915 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u091c\u0948\u0938\u0947 \u0918\u0930 \u092a\u0930 \u092b\u094d\u0930\u0942\u091f \u0938\u094d\u092e\u0942\u0926\u0940 \u092f\u093e \u092b\u094d\u0930\u0942\u091f \u0936\u0947\u0915 \u092c\u0928\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0909\u0938\u092e\u0947\u0902 \u0932\u0917\u092d\u0917 \u0906\u0927\u093e \u091a\u092e\u094d\u092e\u091a \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902. \u0907\u0938\u0940 \u0924\u0930\u0939 \u0938\u0942\u092a \u092c\u0928\u093e\u0924\u0947 \u0938\u092e\u092f \u092d\u0940 \u0909\u0938\u092e\u0947\u0902 \u0925\u094b\u095c\u093e \u0938\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.\u00a0<\/span><\/p>\n

\"Chia<\/p>\n

2- \u0913\u091f\u094d\u0938 \u0913\u0935\u0930\u0928\u093e\u0907\u091f<\/b><\/h3>\n

\u0905\u0917\u0930 \u0906\u092a \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 (Chia Seeds for Weight loss)<\/strong> \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0938\u0941\u092c\u0939 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0913\u091f\u094d\u0938 \u0913\u0935\u0930\u0928\u093e\u0907\u091f \u0916\u093e\u0928\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948. \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0940\u0921\u093f\u092f\u092e \u0938\u093e\u0907\u095b \u091c\u093e\u0930 \u092e\u0947\u0902 \u0921\u0947\u095d \u0915\u092a \u0926\u0942\u0927, \u0926\u094b \u091a\u092e\u094d\u092e\u091a \u092f\u094b\u0917\u0930\u094d\u091f, \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938, \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0936\u0939\u0926 \u0914\u0930 \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u090f\u0935\u0902 \u0928\u091f\u094d\u0938 \u0921\u093e\u0932\u0947\u0902. \u0907\u0938\u0947 \u091a\u092e\u094d\u092e\u091a \u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0932\u0915\u0930 \u091c\u093e\u0930 \u0915\u094b \u092c\u0902\u0926 \u0915\u0930\u0915\u0947 \u0930\u093e\u0924 \u092d\u0930 \u0915\u0947 \u0932\u093f\u090f \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u0916 \u0926\u0947\u0902. \u0938\u0941\u092c\u0939 \u0907\u0938\u092e\u0947\u0902 \u0924\u093e\u091c\u0947 \u0915\u091f\u0947 \u0939\u0941\u090f \u092b\u0932 \u092e\u093f\u0932\u093e\u0915\u0930 \u0916\u093e\u090f\u0902.\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n

3- \u0932\u0947\u092e\u0928-\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0921\u094d\u0930\u093f\u0902\u0915<\/b><\/h3>\n

\u0907\u0938\u0947 \u092c\u0928\u093e\u0928\u093e \u092c\u0947\u0939\u0926 \u0906\u0938\u093e\u0928 \u0939\u0948 \u0914\u0930 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u092c\u0928\u0947 \u0907\u0938 \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u094d\u0930\u093f\u0902\u0915 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u0947 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u090f\u0915 \u092f\u093e \u0921\u0947\u095d \u091a\u092e\u094d\u092e\u091a \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0921\u093e\u0932\u0915\u0930 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u0915\u0941\u091b \u0926\u0947\u0930 \u0907\u0938\u0947 \u0930\u0916\u093e \u0930\u0939\u0928\u0947 \u0926\u0947\u0902. \u092b\u093f\u0930 \u0907\u0938\u092e\u0947\u0902 \u0906\u0927\u093e \u092f\u093e \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0936\u0939\u0926 \u0914\u0930 \u090f\u0915 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u0928\u093f\u091a\u094b\u095c\u0915\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u093f\u090f\u0902.\u00a0\u00a0<\/span><\/p>\n

\t\t

\n\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/amp-story-player>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/span><\/p>\n

4- \u092a\u0948\u0928 \u0915\u0947\u0915<\/b><\/h3>\n

\u0907\u0938\u0947 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938, \u0906\u091f\u093e, \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938, \u0928\u092e\u0915 \u0914\u0930 \u092a\u093e\u0928\u0940 \u092e\u093f\u0932\u093e\u0915\u0930 \u0917\u093e\u095d\u093e \u0918\u094b\u0932 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930 \u0932\u0947\u0902. \u0918\u094b\u0932 \u0915\u094b \u0915\u0941\u091b \u0926\u0947\u0930 \u0922\u0915\u0915\u0930 \u0930\u0916\u093e \u0930\u0939\u0928\u0947 \u0926\u0947\u0902. \u092a\u0948\u0928 \u092e\u0947\u0902 \u0911\u0932\u093f\u0935 \u0911\u092f\u0932 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u0907\u0938 \u0918\u094b\u0932 \u0915\u094b \u092a\u0948\u0928 \u0915\u0947\u0915 \u0915\u0947 \u0906\u0915\u093e\u0930 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0927\u0940\u092e\u0940 \u0906\u0902\u091a \u092a\u0930 \u0938\u0947\u0902\u0915\u0915\u0930 \u0916\u093e\u090f\u0902.\u00a0\u00a0<\/span><\/p>\n

5- \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u0921\u093e\u0932\u0915\u0930 \u0916\u093e\u090f\u0902<\/b><\/h3>\n

\u0906\u092a \u0905\u0917\u0930 \u0915\u0941\u091b \u092c\u0928\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0938\u0940\u0927\u0947 \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u091a\u093f\u092f\u093e \u0915\u0947 \u092c\u0940\u091c \u0921\u093e\u0932\u0915\u0930 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u092f\u0939 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u0948. \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0940 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u092b\u0932 \u092f\u093e \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u0932\u093e\u0926 \u092c\u0928\u093e\u090f\u0902 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u090a\u092a\u0930 \u0938\u0947 \u0906\u0927\u093e \u092f\u093e \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0921\u093e\u0932\u0915\u0930 \u0916\u093e\u090f\u0902.\u00a0<\/span><\/p>\n

\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u091c\u0941\u095c\u0947 \u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932 (FAQ Related to Chia Seeds in Hindi)<\/b><\/h2>\n

 <\/p>\n

\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u092c \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/b><\/h3>\n

\u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u0916\u0930\u093e\u092c \u0939\u0948 \u092f\u093e \u0906\u092a \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902 \u0916\u093e \u0930\u0939\u0947\u0902 \u0939\u0948\u0902 \u0924\u094b \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u092e\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u093e \u0915\u0930\u0947\u0902. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0914\u0930 \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092d\u0940 \u092c\u093f\u0928\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0947\u0902.\u00a0<\/span><\/p>\n

\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/b><\/h3>\n

\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094b\u0908 \u0928\u0941\u0915\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0932\u094b\u0917 \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093e\u0932\u091a \u092e\u0947\u0902 \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0916\u093e\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902. \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u0940 \u0939\u0948.\u00a0<\/span><\/p>\n

\u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/b><\/h3>\n

\u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0938\u0947 \u0926\u094b \u091a\u092e\u094d\u092e\u091a \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0905\u0917\u0930 \u0906\u092a \u0915\u093f\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u092a\u0940\u095c\u093f\u0924 \u0939\u0948\u0902 \u0924\u094b \u092c\u093f\u0928\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902.\u00a0<\/span><\/p>\n

\u0915\u094d\u092f\u093e \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/b><\/h3>\n

\u0939\u093e\u0901, \u0906\u092a \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0930\u093e\u0924 \u092d\u0930 \u092d\u093f\u0917\u094b\u090f \u0939\u0941\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u095b\u094d\u092e \u092c\u0942\u0938\u094d\u091f \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948. \u0907\u0938\u0947 \u0938\u0941\u092c\u0939 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0926\u093f\u0928 \u092d\u0930 \u092d\u0930\u092a\u0942\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948.\u00a0<\/span><\/p>\n

\u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?\u00a0<\/b><\/h3>\n

\u0905\u0917\u0930 \u0906\u092a \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 (Chia Seeds in Hindi) \u0915\u094b \u092c\u093f\u0928\u093e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u090f<\/strong> \u0939\u0941\u090f \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948. \u092f\u0939 \u092a\u0947\u091f \u092e\u0947\u0902 \u091c\u093e\u0915\u0930 \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u093e\u0928\u0940 \u0915\u094b \u0938\u094b\u0916 \u0932\u0947\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0915\u092c\u094d\u091c \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092c\u095d \u091c\u093e\u0924\u0940 \u0939\u0948.\u00a0<\/span><\/p>\n

\u0914\u0930 \u092a\u095d\u0947\u0902: <\/strong>\u092a\u0941\u0930\u093e\u0928\u0940 \u0915\u092c\u094d\u091c \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u093e \u0939\u0948 \u0924\u094b \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0915\u093e\u0930\u0917\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f<\/a>\u00a0<\/strong><\/p>\n

\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0905\u0928\u094d\u092f \u092d\u093e\u0937\u093e\u0913\u0902 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0928\u093e\u092e \u0939\u0948\u0902?\u00a0\u00a0<\/b><\/h3>\n

\u092d\u093e\u0930\u0924 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0930\u093e\u091c\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0928\u093e\u092e\u094b\u0902 \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0939\u093f\u0928\u094d\u0926\u0940 \u092d\u093e\u0937\u0940 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917 \u0907\u0938\u0947 \u0938\u092c\u094d\u091c\u093e \u0915\u0947 \u092c\u0940\u091c \u092f\u093e \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0905\u0938\u0932 \u092e\u0947\u0902 \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0914\u0930 \u0938\u092c\u094d\u091c\u093e \u0915\u0947 \u092c\u0940\u091c \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0905\u0902\u0924\u0930 \u0939\u0948. \u0924\u0947\u0932\u0941\u0917\u0941 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u091a\u093f\u092f\u093e \u0917\u093f\u0902\u091c\u093e\u0932\u0942 (Chia Ginjalu) \u0914\u0930 \u0915\u0928\u094d\u0928\u0921 \u092e\u0947\u0902 \u091a\u093f\u092f\u093e \u092c\u0940\u091c\u093e (Chia Beeja) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948.\u00a0<\/span><\/p>\n

\u0905\u092c \u0906\u092a \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u095e\u093e\u092f\u0926\u094b\u0902 \u0938\u0947 \u092d\u0932\u0940\u092d\u093e\u0902\u0924\u093f \u092a\u0930\u093f\u091a\u093f\u0924 \u0939\u094b \u091a\u0941\u0915\u0947 \u0939\u0948\u0902. \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u092c\u0928\u0947 \u0915\u093f\u0938\u0940 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902.\u00a0<\/span><\/p>\n

(\u0907\u0938 \u0932\u0947\u0916 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u00a0\u0921\u0949. \u0938\u094d\u0935\u093e\u0924\u093f \u092e\u093f\u0936\u094d\u0930\u093e, \u092e\u0947\u0921\u093f\u0915\u0932 \u090f\u0921\u093f\u091f\u0930<\/strong><\/a> \u0928\u0947 \u0915\u0940 \u0939\u0948.)<\/em><\/p>\n

Image Source: Freepik<\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\"Benefits<\/p>\n","protected":false},"author":83,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,243],"tags":[23074],"class_list":["post-69626","post","type-post","status-publish","format-standard","hentry","category-health-a-z","category-hindi","tag-chia-seeds"],"yoast_head":"\n\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0938\u0947\u0935\u0928 \u0915\u093e \u0924\u0930\u0940\u0915\u093e - Chia Seeds in Hindi<\/title>\n<meta name=\"description\" content=\"\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 (Chia Seeds in Hindi) \u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902. \u092f\u0939 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/health-benefits-of-chia-seeds-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0938\u0947\u0935\u0928 \u0915\u093e \u0924\u0930\u0940\u0915\u093e - Chia Seeds in Hindi\" \/>\n<meta property=\"og:description\" content=\"\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 (Chia Seeds in Hindi) \u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902. \u092f\u0939 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.1mg.com\/articles\/health-benefits-of-chia-seeds-in-hindi\/\" \/>\n<meta property=\"og:site_name\" content=\"Tata 1mg Capsules\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1mgOfficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-02T11:53:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-04T05:02:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/2149080550.jpg\" \/>\n<meta name=\"author\" content=\"Anoop Singh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:site\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anoop Singh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" 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