{"id":68,"date":"2015-06-12T12:49:00","date_gmt":"2015-06-12T07:19:00","guid":{"rendered":"http:\/\/articles.1mg.com\/?p=68"},"modified":"2026-04-21T16:39:41","modified_gmt":"2026-04-21T11:09:41","slug":"lose-weight-healthy-way","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/lose-weight-healthy-way\/","title":{"rendered":"Tips for Weight Loss in a Healthy Way"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-174910\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/06\/569.jpg\" alt=\"weight loss\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/06\/569.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/06\/569-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/06\/569-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/06\/569-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>The simple science behind weight loss is to control calorie consumption and improve calorie burning. We take a look at the entire weight-loss process in 4 simple and easy-to-follow steps:<\/p>\n<h2><strong>1) Reduce intake of carbohydrates and fats:<\/strong><\/h2>\n<p><a href=\"https:\/\/www.1mg.com\/articles\/choose-right-carbohydrates-and-fats-that-are-great-for-your-health\/\">Carbohydrates and fats<\/a>, while important for our body, contribute the most towards <a href=\"https:\/\/www.1mg.com\/categories\/weight-management-17\">weight gain<\/a>. Try and reduce the amount of carbs and fats that you consume and focus instead\u00a0on increasing your daily protein intake. A great way to increase protein consumption is by using Meal Replacement Shakes. These shakes usually have high protein content and\u00a0keep you full for longer.<\/p>\n<h2><strong>2) Burn those\u00a0calories:<\/strong><\/h2>\n<p>Make it a point to get regular exercise. Most of us have a sedentary lifestyle and find it hard to take out time for working out. \u00a0Exercise need not mean hitting the gym everyday, it could be simple as regular walks around your neighborhood park.<\/p>\n<h2><strong>3) <\/strong><strong>Increase your metabolism rate:<\/strong><\/h2>\n<p>The faster our metabolism, the more calories we burn off.\u00a0Apart from exercising regularly, certain<a href=\"https:\/\/www.1mg.com\/articles\/how-does-garcinia-help-in-weight-loss\/\"> types of food and drinks<\/a> can help you increase your metabolism rate. These include Green Tea, Green Coffee Bean Extracts, Garcinia and Acai Berry.<\/p>\n<h2><strong>\u00a0<\/strong><strong>4)\u00a0Track your progress<\/strong><\/h2>\n<p>Check your weight at regular intervals. Monitor the changes in your body to figure out what is working out for you.\u00a0Set yourself periodic targets and reward yourself when you meet them.<\/p>\n<p>Healthkart has launched a new Meal Replacement Shake called Incredio that has a range of nutrients such as vitamins and minerals that fill in the nutritional gap.\u00a0Replace 1 meal in the day and maintain a balanced diet for the rest of the day.<\/p>\n<p>Good luck!<\/p>\n<p><a href=\"https:\/\/www.1mg.com\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"Incredio\" src=\"https:\/\/s3-ap-southeast-1.amazonaws.com\/1mgstaticfiles\/image\/aricles-1mg\/incredio.jpg\" alt=\"Image of Incredio shake for weight loss\" width=\"580\" height=\"132\" \/><\/a><\/p>\n<p>Visit 1mg, India&#8217;s leading <a href=\"https:\/\/www.1mg.com\">online pharmacy store<\/a> to know more useful information like this!<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-292 aligncenter\" src=\"https:\/\/1mgarticles.files.wordpress.com\/2015\/07\/lose-weight-in-a-healthy-way.jpg?w=300\" alt=\"Lose weight\" title=\"Lose weight in a healthy way\" width=\"673\" height=\"464\" \/><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-68","post","type-post","status-publish","format-standard","hentry","category-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips for Weight Loss in a Healthy Way - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Know how to lose weight in a healthy way without abhorring. Follow these tips for weight loss and burn more calories easily.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/lose-weight-healthy-way\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for Weight Loss in a Healthy Way - Tata 1mg Capsules\" \/>\n<meta property=\"og:description\" content=\"Know how to lose weight in a healthy way without abhorring. Follow these tips for weight loss and burn more calories easily.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.1mg.com\/articles\/lose-weight-healthy-way\/\" \/>\n<meta property=\"og:site_name\" content=\"Tata 1mg Capsules\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1mgOfficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-12T07:19:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-21T11:09:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/06\/569.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Khoobsurat Najma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:site\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Khoobsurat Najma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.1mg.com\/articles\/lose-weight-healthy-way\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/lose-weight-healthy-way\/\"},\"author\":{\"name\":\"Dr. Khoobsurat Najma\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/ba8e710332c84716cc0a675e9ffc2359\"},\"headline\":\"Tips for Weight Loss in a Healthy Way\",\"datePublished\":\"2015-06-12T07:19:00+00:00\",\"dateModified\":\"2026-04-21T11:09:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/lose-weight-healthy-way\/\"},\"wordCount\":289,\"commentCount\":64,\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/lose-weight-healthy-way\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/06\/569.jpg\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.1mg.com\/articles\/lose-weight-healthy-way\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.1mg.com\/articles\/lose-weight-healthy-way\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/lose-weight-healthy-way\/\",\"name\":\"Tips for Weight Loss in a Healthy Way - Tata 1mg Capsules\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/lose-weight-healthy-way\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/lose-weight-healthy-way\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/06\/569.jpg\",\"datePublished\":\"2015-06-12T07:19:00+00:00\",\"dateModified\":\"2026-04-21T11:09:41+00:00\",\"description\":\"Know how to lose weight in a healthy way without abhorring. 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