{"id":45596,"date":"2023-09-22T12:45:04","date_gmt":"2023-09-22T07:15:04","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?p=45596"},"modified":"2023-12-27T10:27:05","modified_gmt":"2023-12-27T04:57:05","slug":"5-best-ayurvedic-herbs-for-healthy-heart-in-hindi","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/5-best-ayurvedic-herbs-for-healthy-heart-in-hindi\/","title":{"rendered":"\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0902 \u092f\u0947 5 \u091c\u095c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0902"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-45613 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1122351380.jpg\" alt=\"Herbs for Healthy Heart\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1122351380.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1122351380-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1122351380-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1122351380-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0926\u093f\u0932 \u092f\u093e \u0939\u0943\u0926\u092f \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0905\u0902\u0917 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0906\u092a\u0915\u0947 \u0916\u093e\u0928\u092a\u093e\u0928 \u0914\u0930 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948. \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092c\u095d\u0924\u0947 \u0915\u0949\u0932\u0947\u0938\u094d\u091f\u0949\u0932 \u0914\u0930 \u0939\u093e\u0908 \u092c\u0940\u092a\u0940 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0905\u0938\u0930 \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092a\u0930 \u0939\u0940 \u092a\u095c\u0924\u093e \u0939\u0948. \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u092b\u0932 \u0914\u0930 \u0926\u093e\u0932\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0926\u093f\u0932 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u093e \u0939\u0948. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u0908 \u0910\u0938\u0940 \u091c\u095c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0902 (Herbs for Healthy Heart) \u092d\u0940 \u0939\u0948\u0902 \u091c\u094b \u0926\u093f\u0932 \u0915\u094b \u092b\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0947 \u0930\u094b\u0917\u094b\u0902 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902. \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0906\u092a \u0906\u092a\u0915\u094b \u0910\u0938\u0940 \u0939\u0940 5 \u091c\u095c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u091c\u094b \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902:\u00a0<\/span><\/p>\n<p><b>\u0924\u094d\u0930\u093f\u092b\u0932\u093e (Triphala Benefits for Heart Health)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u0902\u0935\u0932\u093e, \u0939\u0930\u095c \u0914\u0930 \u092c\u0939\u0947\u095c\u093e \u0915\u0947 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u092f\u0939 \u090f\u0915 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0914\u0937\u0927\u093f \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u092a\u0947\u091f \u0938\u0947 \u091c\u0941\u095c\u0947 \u0930\u094b\u0917\u094b\u0902 \u0914\u0930 \u0915\u092b \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948. \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948.\u00a0<\/span><\/p>\n<p><b>\u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 (How to take Triphala):<\/b><\/p>\n<ul>\n<li><b>\u0924\u094d\u0930\u093f\u092b\u0932\u093e \u092a\u093e\u0909\u0921\u0930: <\/b><span style=\"font-weight: 400;\">\u00a0\u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0932\u0947\u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u093e \u092f\u0939 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u091a\u0932\u093f\u0924 \u0924\u0930\u0940\u0915\u093e \u0939\u0948. \u0906\u092a \u090f\u0915 \u0938\u0947 \u0926\u094b \u091a\u092e\u094d\u092e\u091a \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u092a\u093e\u0909\u0921\u0930 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092a\u093f\u090f\u0902. \u0905\u0917\u0930 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u093e\u0926 \u0915\u095c\u0935\u093e \u0932\u0917 \u0930\u0939\u093e \u0939\u0948 \u0924\u094b \u0906\u092a \u0907\u0938\u0947 \u0936\u0939\u0926 \u092f\u093e \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u092d\u0940 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.\u00a0<\/span><\/li>\n<li><b>\u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u092f\u093e \u091f\u0948\u092c\u0932\u0947\u091f:<\/b><span style=\"font-weight: 400;\"> \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u092f\u093e \u091f\u0948\u092c\u0932\u0947\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902. \u0907\u0928 \u091f\u0948\u092c\u0932\u0947\u091f\u094d\u0938 \u0915\u094b \u0906\u092a \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.\u00a0<\/span><\/li>\n<li><b>\u0924\u094d\u0930\u093f\u092b\u0932\u093e \u091c\u0942\u0938:<\/b><span style=\"font-weight: 400;\"> \u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0915\u0908 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0915\u0902\u092a\u0928\u093f\u092f\u093e\u0902 \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0915\u093e \u091c\u0942\u0938 \u092d\u0940 \u092c\u0928\u093e \u0930\u0939\u0940 \u0939\u0948\u0902. \u0905\u0917\u0930 \u0906\u092a \u091c\u0942\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0938\u0941\u092c\u0939 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u0939 \u091c\u0942\u0938 \u092a\u093f\u090f\u0902.\u00a0<\/span><\/li>\n<\/ul>\n<p><em>\u0906\u092a \u092d\u0940 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0918\u091f\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u091c \u0939\u0940 \u0918\u0930 \u0932\u093e\u090f\u0902 <a href=\"https:\/\/www.1mg.com\/otc\/tata-1mg-tejasya-triphala-capsule-500mg-otc778393?utm_source=Googlefeed&amp;utm_medium=Articles&amp;utm_campaign=Tata_1mg_Tejasya_Triphala_Capsule_500mg\"><strong>Tata 1mg \u0924\u0947\u091c\u0938\u094d\u092f\u093e \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0915\u0948\u092a\u094d\u0938\u0942\u0932, \u0916\u0930\u0940\u0926\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0902 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902.\u00a0<\/strong><\/a><\/em><\/p>\n<p><b>2- \u0905\u0930\u094d\u091c\u0941\u0928 \u0915\u0940 \u091b\u093e\u0932 (Arjuna Bark Herb for Heart Health)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u0926\u094d\u0927\u0924\u093f \u092e\u0947\u0902 \u0905\u0930\u094d\u091c\u0941\u0928 \u0915\u0940 \u091b\u093e\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092c\u0939\u0941\u0924 \u0938\u092e\u092f \u092a\u0939\u0932\u0947 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948. \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0905\u0930\u094d\u091c\u0941\u0928 \u0915\u0940 \u091b\u093e\u0932 \u092e\u0947\u0902 \u0939\u0943\u0926\u094d\u092f \u092f\u093e\u0928\u093f \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u0915 \u092a\u094d\u0930\u094b\u091f\u0947\u0915\u094d\u091f\u093f\u0935 \u0917\u0941\u0923 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0939\u0943\u0926\u092f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092f\u0939 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948.\u00a0<\/span><\/p>\n<p><b>\u0905\u0930\u094d\u091c\u0941\u0928 \u0915\u0940 \u091b\u093e\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 (How to take Arjun Bark)<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0905\u0930\u094d\u091c\u0941\u0928 \u091a\u0942\u0930\u094d\u0923:<\/b><span style=\"font-weight: 400;\"> \u0905\u0930\u094d\u091c\u0941\u0928 \u0915\u0940 \u091b\u093e\u0932 \u0915\u094b \u0938\u0941\u0916\u093e\u0915\u0930 \u0914\u0930 \u092a\u0940\u0938\u0915\u0930 \u091a\u0942\u0930\u094d\u0923 \u092f\u093e \u092a\u093e\u0909\u0921\u0930 \u092c\u0928\u093e \u0932\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0902. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a \u0907\u0938 \u091a\u0942\u0930\u094d\u0923 \u0915\u0940 1-2 \u0917\u094d\u0930\u093e\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0936\u0939\u0926 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0905\u0930\u094d\u091c\u0941\u0928 \u0915\u094d\u0937\u0940\u0930\u092a\u093e\u0915:<\/b><span style=\"font-weight: 400;\"> \u0905\u0930\u094d\u091c\u0941\u0928 \u0915\u0940 \u091b\u093e\u0932 \u0915\u094b \u092a\u093e\u0928\u0940 \u0914\u0930 \u0926\u0942\u0927 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932\u0915\u0930 \u091a\u093e\u092f \u0915\u0940 \u0924\u0930\u0939 \u092c\u0928\u093e \u0932\u0947\u0902. \u0907\u0938\u0947 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0915\u092a \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0906\u0927\u093e \u0915\u092a \u0926\u0942\u0927 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0905\u0930\u094d\u091c\u0941\u0928 \u0915\u0940 \u091b\u093e\u0932 \u0921\u093e\u0932\u0915\u0930 \u0909\u092c\u093e\u0932\u0947\u0902. \u0907\u0938\u0947 \u0924\u092c \u0924\u0915 \u0909\u092c\u093e\u0932\u0947\u0902 \u091c\u092c \u0924\u0915 \u092f\u0939 \u0906\u0927\u093e \u0928\u093e \u0939\u094b \u091c\u093e\u090f \u0914\u0930 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0907\u0938\u0947 \u0920\u0902\u0921\u093e \u0915\u0930\u0915\u0947 \u092a\u093f\u090f\u0902.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0905\u0930\u094d\u091c\u0941\u0928 \u091f\u0948\u092c\u0932\u0947\u091f \u092f\u093e \u0915\u0948\u092a\u094d\u0938\u0942\u0932:<\/b><span style=\"font-weight: 400;\"> \u0906\u091c\u0915\u0932 \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u0905\u0930\u094d\u091c\u0941\u0928 \u0915\u0940 \u091b\u093e\u0932 \u0915\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902 \u091c\u094b \u091f\u0948\u092c\u0932\u0947\u091f \u092f\u093e \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u092b\u0949\u0930\u094d\u092e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0915\u0930 \u0906\u092a \u0907\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0936\u0941\u0930\u0942 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. <strong>Tata 1mg \u0924\u0947\u091c\u0938\u094d\u092f\u093e \u0905\u0930\u094d\u091c\u0941\u0928 \u0915\u0948\u092a\u094d\u0938\u0942\u0932<\/strong> \u0916\u0930\u0940\u0926\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/www.1mg.com\/otc\/tata-1mg-tejasya-arjuna-capsule-500mg-otc798411?utm_source=Googlefeed&amp;utm_medium=Articles&amp;utm_campaign=Tata_1mg_Tejasya_Arjuna_Capsule_500mg\">\u092f\u0939\u093e\u0902 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902<\/a>.\u00a0<\/span><\/li>\n<\/ul>\n<p><b>3- \u0939\u0930\u0921\u093c (Harad for Healthy Heart)\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u0930\u095c \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u091a\u0942\u0930\u094d\u0923 \u0915\u093e \u0939\u0940 \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948 \u091c\u094b \u0915\u093f \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 (Herbs for Healthy Heart) \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948. \u091c\u094b \u0932\u094b\u0917 \u092c\u095d\u0924\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902 \u0909\u0928\u094d\u0939\u0947\u0902 \u0939\u0930\u095c \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0932\u0947\u0935\u0932 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0938\u093e\u0925 \u0939\u0940 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092d\u0940 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948.\u00a0<\/span><\/p>\n<p><b>\u0939\u0930\u095c \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u093e \u0924\u0930\u0940\u0915\u093e (How to Take Harad)<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0939\u0930\u0921\u093c \u0915\u093e \u091a\u0942\u0930\u094d\u0923:<\/strong> \u0939\u0930\u095c \u0915\u094b \u091a\u0942\u0930\u094d\u0923 \u092f\u093e \u092a\u093e\u0909\u0921\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u0907\u0938 \u0938\u092e\u092f \u0939\u0930\u095c \u091a\u0942\u0930\u094d\u0923 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902. \u0939\u0930\u095c \u091a\u0942\u0930\u094d\u0923 \u0915\u094b \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u092a\u091a \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u092e\u0941\u0915\u094d\u0924\u093f \u092e\u093f\u0932\u0924\u0940 \u0939\u0948.\u00a0<\/span><\/li>\n<\/ul>\n<p><b>4- \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e (Ashwagandha for Heart Health)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0932\u094b\u0917 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u094d\u091f\u0947\u092e\u093f\u0928\u093e \u092c\u095d\u093e\u0928\u0947 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f \u092f\u0939 \u0926\u093f\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0909\u0924\u0928\u093e \u0939\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948. \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0924\u094b \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0940 \u0939\u0948 \u0938\u093e\u0925 \u0939\u0940 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0947 \u0930\u094b\u0917\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948.\u00a0<\/span><\/p>\n<p><b>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u093e \u0938\u0947\u0935\u0928 (How to take Ashwagandha)<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u091a\u0942\u0930\u094d\u0923:<\/strong> \u0905\u0917\u0930 \u0906\u092a \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u091a\u0942\u0930\u094d\u0923 \u092f\u093e \u092a\u093e\u0909\u0921\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u092a\u093e\u0909\u0921\u0930 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u0926\u0942\u0927 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u093f\u090f\u0902. \u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.1mg.com\/otc\/tata-1mg-tejasya-ashwagandha-capsule-500mg-otc778324\"><strong>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0948\u092a\u094d\u0938\u0942\u0932\u094d\u0938 \u092f\u093e \u091f\u0948\u092c\u0932\u0947\u091f:<\/strong><\/a> \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u092a\u093e\u0909\u0921\u0930 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0905\u091a\u094d\u091b\u093e \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u093e \u0939\u0948 \u0935\u0947 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u091f\u0948\u092c\u0932\u0947\u091f \u092f\u093e \u0915\u0948\u092a\u094d\u0938\u0942\u0932\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0917\u0930\u094d\u092e \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0902.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u091c\u0942\u0938:<\/strong> \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u093e \u091c\u0942\u0938 \u092d\u0940 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948. \u0905\u0917\u0930 \u0906\u092a \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u091c\u0942\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092a\u093f\u090f\u0902.\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p><b>5- \u092e\u0947\u0925\u0940 (Fenugreek for Heart Health)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u092e\u0947\u0925\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0949\u0932\u094d\u092f\u0941\u092c\u0932 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0947\u0939\u0926 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948. \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092f\u0939 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948. \u0906\u092a \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u0907\u0938\u0915\u0947 \u092c\u0940\u091c \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0907\u0938\u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u093e\u0917 \u092c\u0928\u093e\u0915\u0930 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.\u00a0<\/span><\/p>\n<p><strong>\u092e\u0947\u0925\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u093e \u0924\u0930\u0940\u0915\u093e (How to take Methi or Fenugreek)<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u092e\u0947\u0925\u0940 \u092a\u093e\u0909\u0921\u0930: <\/b><span style=\"font-weight: 400;\">\u092e\u0947\u0925\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u092a\u0940\u0938\u0915\u0930 \u092a\u093e\u0909\u0921\u0930 \u092c\u0928\u093e \u0932\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0926\u093e\u0932, \u0938\u092c\u094d\u091c\u0940 \u092f\u093e \u0930\u094b\u091f\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0916\u093e\u090f\u0902.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u092e\u0947\u0925\u0940 \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0902:<\/b><span style=\"font-weight: 400;\"> \u092e\u0947\u0925\u0940 \u0915\u0940 \u0924\u093e\u091c\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u0921\u093e\u0932\u0915\u0930 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092d\u0940 \u092c\u095d \u091c\u093e\u0924\u093e \u0939\u0948. \u0906\u092a \u0907\u0938\u0947 \u0938\u093e\u0917 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u092e\u0947\u0925\u0940 \u0915\u093e \u091c\u0942\u0938:<\/b><span style=\"font-weight: 400;\"> \u092e\u0947\u0925\u0940 \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0930\u093e\u0924 \u092d\u0930 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u0915\u0930 \u0930\u0916\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0938\u0941\u092c\u0939 \u092c\u094d\u0932\u0947\u0902\u0921\u0930 \u092e\u0947\u0902 \u092a\u0940\u0938\u0915\u0930 \u0907\u0938\u0915\u093e \u091c\u0942\u0938 \u092c\u0928\u093e \u0932\u0947\u0902. \u0907\u0938 \u091c\u0942\u0938 \u0915\u094b \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092a\u093f\u090f\u0902.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092e\u0948\u0925\u0940 \u0915\u093e \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u092f\u093e \u091f\u0947\u092c\u0932\u0947\u091f: \u0906\u092a \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0915\u0930 \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0947\u0925\u0940 \u0915\u0947 \u091f\u0948\u092c\u0932\u0947\u091f \u092f\u093e \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0926\u093f\u0932 \u0915\u094b \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939\u093e\u0901 \u092c\u0924\u093e\u0908 \u0917\u0908 \u091c\u095c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0902 \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 (Herbs for Healthy Heart) \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u0930\u0917\u0930 \u0939\u0948\u0902. \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0926\u093f\u0932 \u0915\u094b \u0915\u0908 \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0928\u093f\u0930\u094b\u0917 \u0930\u0916\u0924\u093e \u0939\u0948. \u0905\u0917\u0930 \u0906\u092a \u092a\u0939\u0932\u0947 \u0938\u0947 \u0926\u093f\u0932 \u0938\u0947 \u091c\u0941\u095c\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092f\u093e \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u0930\u094b\u0917 \u0938\u0947 \u092a\u0940\u095c\u093f\u0924 \u0939\u0948\u0902 \u0924\u094b \u0907\u0928 \u091c\u095c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902.\u00a0<\/span><\/p>\n<p><em>(\u0907\u0938 \u0932\u0947\u0916 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u00a0<a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/dr.-swati-mishra-12\"><strong>\u0921\u0949. \u0938\u094d\u0935\u093e\u0924\u093f \u092e\u093f\u0936\u094d\u0930\u093e, \u092e\u0947\u0921\u093f\u0915\u0932 \u090f\u0921\u093f\u091f\u0930<\/strong><\/a>\u00a0\u0914\u0930\u00a0<a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/dr.-deepak-soni-13\"><strong>\u0921\u0949. \u0926\u0940\u092a\u0915 \u0938\u094b\u0928\u0940, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e<\/strong><\/a>\u00a0\u0928\u0947 \u0915\u0940 \u0939\u0948.)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0926\u093f\u0932 \u092f\u093e \u0939\u0943\u0926\u092f \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0905\u0902\u0917 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0906\u092a\u0915\u0947 \u0916\u093e\u0928\u092a\u093e\u0928 \u0914\u0930 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948. \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092c\u095d\u0924\u0947 \u0915\u0949\u0932\u0947\u0938\u094d\u091f\u0949\u0932 \u0914\u0930 \u0939\u093e\u0908 \u092c\u0940\u092a\u0940 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0905\u0938\u0930 \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092a\u0930 \u0939\u0940&hellip; <\/p>\n","protected":false},"author":83,"featured_media":45613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,243],"tags":[127],"class_list":["post-45596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-a-z","category-hindi","tag-heart-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0902 \u092f\u0947 5 \u091c\u095c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0902 - Herbs for Healthy Heart<\/title>\n<meta name=\"description\" content=\"\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0914\u0930 \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u091c\u0948\u0938\u0940 \u091c\u095c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0902 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f (Herbs for Healthy Heart) \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902. \u092f\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0926\u093f\u0932 \u0915\u0947 \u0930\u094b\u0917\u094b\u0902 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/5-best-ayurvedic-herbs-for-healthy-heart-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0902 \u092f\u0947 5 \u091c\u095c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0902 - Herbs for Healthy Heart\" \/>\n<meta property=\"og:description\" content=\"\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0914\u0930 \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u091c\u0948\u0938\u0940 \u091c\u095c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0902 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f (Herbs for Healthy Heart) \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902. \u092f\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0926\u093f\u0932 \u0915\u0947 \u0930\u094b\u0917\u094b\u0902 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.1mg.com\/articles\/5-best-ayurvedic-herbs-for-healthy-heart-in-hindi\/\" \/>\n<meta property=\"og:site_name\" content=\"Tata 1mg Capsules\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1mgOfficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-22T07:15:04+00:00\" \/>\n<meta property=\"article:modified_time\" 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