{"id":44345,"date":"2023-08-16T17:32:59","date_gmt":"2023-08-16T12:02:59","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?p=44345"},"modified":"2023-12-27T09:55:23","modified_gmt":"2023-12-27T04:25:23","slug":"effective-ayurvedic-home-remedies-for-chronic-constipation-in-hindi","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/effective-ayurvedic-home-remedies-for-chronic-constipation-in-hindi\/","title":{"rendered":"\u092a\u0941\u0930\u093e\u0928\u0940 \u0915\u092c\u094d\u091c \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u093e \u0939\u0948 \u0924\u094b \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0915\u093e\u0930\u0917\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-44346 size-full\" style=\"font-family: inherit; font-style: inherit; font-weight: inherit;\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/woman-having-stomach-ache-bending-with-hands-belly-discomfort-from-menstrual-cramps.jpg\" alt=\"Constipation Home remedies\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/woman-having-stomach-ache-bending-with-hands-belly-discomfort-from-menstrual-cramps.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/woman-having-stomach-ache-bending-with-hands-belly-discomfort-from-menstrual-cramps-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/woman-having-stomach-ache-bending-with-hands-belly-discomfort-from-menstrual-cramps-1024x683.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/woman-having-stomach-ache-bending-with-hands-belly-discomfort-from-menstrual-cramps-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/woman-having-stomach-ache-bending-with-hands-belly-discomfort-from-menstrual-cramps-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-size: 14px; font-weight: 400;\">\u0917\u0932\u0924 \u0916\u093e\u0928\u092a\u093e\u0928 \u092f\u093e \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0938\u0947 \u091c\u0941\u095c\u0940 \u0915\u0941\u091b \u0917\u0932\u0924 \u0906\u0926\u0924\u094b\u0902 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0915\u092c\u094d\u091c (Constipation) \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u093e \u0906\u092e \u092c\u093e\u0924 \u0939\u0948. \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0915\u0908 \u0939\u092b\u094d\u0924\u094b\u0902 \u092f\u093e \u092e\u0939\u0940\u0928\u094b\u0902 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948 \u0924\u094b \u0907\u0938\u0947 \u0905\u0928\u0926\u0947\u0916\u093e \u0928\u093e \u0915\u0930\u0947\u0902. \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0915\u092c\u094d\u091c \u0938\u0947 \u092a\u0940\u095c\u093f\u0924 \u0930\u0939\u0928\u0947 \u0938\u0947 \u092a\u093e\u0907\u0932\u094d\u0938 \u092f\u093e \u0907\u0930\u0940\u091f\u0947\u092c\u0932 \u092c\u0949\u0935\u0947\u0932 \u0938\u093f\u0928\u094d\u0921\u094d\u0930\u094b\u092e (IBD) \u091c\u0948\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092c\u095d \u091c\u093e\u0924\u0940 \u0939\u0948. \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u092c\u094d\u091c \u0915\u094b \u0939\u0940 \u092a\u0941\u0930\u093e\u0928\u0940 \u0915\u092c\u094d\u091c \u092f\u093e \u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u0915\u092c\u094d\u091c (Chronic Constipation) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u092c\u094d\u091c \u0939\u094b\u0928\u0947 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u092a\u0941\u0930\u093e\u0928\u0940 \u0915\u092c\u094d\u091c \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0915\u093f\u0938 \u0924\u0930\u0939 \u0915\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f \u0905\u092a\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.\u00a0<\/span><\/p>\n<p><b>\u0915\u092c\u094d\u091c \u0915\u094d\u092f\u093e \u0939\u0948? (What is Constipation in Hindi?)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092e \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0915\u0939\u0947\u0902 \u0924\u094b \u0938\u0941\u092c\u0939 \u0936\u094c\u091a \u0915\u0947 \u0938\u092e\u092f \u0920\u0940\u0915 \u0938\u0947 \u092a\u0947\u091f \u0938\u093e\u092b \u0928\u093e \u0939\u094b\u0928\u093e \u0939\u0940 \u0915\u092c\u094d\u091c \u0939\u0948. \u0915\u092c\u094d\u091c \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u0947\u091f \u092e\u0947\u0902 \u092e\u0932 \u091c\u092e\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u094c\u091a \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u093e\u0939\u0930 \u0928\u0939\u0940\u0902 \u0928\u093f\u0915\u0932\u0924\u093e \u0939\u0948. \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0936\u094c\u091a \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u0939\u0941\u0924 \u092a\u094d\u0930\u0947\u0936\u0930 \u0921\u093e\u0932\u0928\u093e \u092a\u095c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0936\u094c\u091a \u0915\u0947 \u0938\u092e\u092f \u0924\u0947\u091c \u0926\u0930\u094d\u0926 \u0914\u0930 \u091c\u0932\u0928 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u090f\u0915 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u0924\u0940\u0928 \u092f\u093e \u0909\u0938\u0938\u0947 \u092d\u0940 \u0915\u092e \u092c\u093e\u0930 \u0936\u094c\u091a \u0915\u0930\u0928\u093e \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948. \u0910\u0938\u0947 \u092e\u0947\u0902 \u0915\u092c\u094d\u091c \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u093e \u0928\u091c\u0926\u0940\u0915\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902.\u00a0<\/span><\/p>\n<p><b>\u0915\u092c\u094d\u091c \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 (Causes of Constipation in Hindi)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u092c\u094d\u091c \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u0948\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0915\u093e\u0930\u0923 \u0906\u092a\u0915\u0947 \u0916\u093e\u0928\u092a\u093e\u0928 \u0938\u0947 \u0939\u0940 \u091c\u0941\u095c\u0947 \u0939\u0941\u090f \u0939\u0948\u0902. \u0906\u0907\u090f \u0915\u092c\u094d\u091c \u0915\u0947 \u0915\u0941\u091b \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902:\u00a0<\/span><\/p>\n<p><b>\u0915\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e:\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092e\u0932 \u0915\u0940 \u0917\u0924\u093f \u092e\u0947\u0902 \u0930\u0941\u0915\u093e\u0935\u091f \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u092a\u095c\u093e \u092e\u0932 \u0920\u094b\u0938 \u092f\u093e \u0915\u095c\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948. \u091c\u093f\u0938\u0938\u0947 \u0915\u092c\u094d\u091c \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948. \u0905\u0917\u0930 \u0906\u092a \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b 2-3 \u0917\u093f\u0932\u093e\u0938 \u0939\u0940 \u092a\u093e\u0928\u0940 \u092a\u0940 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0915\u092c\u094d\u091c \u0939\u094b\u0928\u093e \u0932\u0917\u092d\u0917 \u0924\u092f \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u093f \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 7-8 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u091c\u0930\u0942\u0930 \u092a\u093f\u090f\u0902.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-44357 size-large\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/woman-drinking-water-after-exercise-1024x683.jpg\" alt=\"Drinking Water\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/woman-drinking-water-after-exercise-1024x683.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/woman-drinking-water-after-exercise-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/woman-drinking-water-after-exercise-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/woman-drinking-water-after-exercise-150x100.jpg 150w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/woman-drinking-water-after-exercise.jpg 1500w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><b>\u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u091a\u0940\u091c\u0947\u0902 \u0915\u092e \u0916\u093e\u0928\u093e:<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u0928 \u092a\u093e\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0920\u0940\u0915 \u0938\u0947 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092e\u0932 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902.\u00a0<\/span><\/p>\n<p><b>\u0938\u0941\u0938\u094d\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940:\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u0941\u0938\u094d\u0924 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092d\u0940 \u0915\u092c\u094d\u091c \u0939\u094b\u0928\u0947 \u0915\u0940 \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0935\u091c\u0939 \u0939\u0948. \u0905\u0917\u0930 \u0906\u092a \u0911\u092b\u093f\u0938 \u092f\u093e \u0918\u0930 \u092e\u0947\u0902 \u0918\u0902\u091f\u094b\u0902 \u090f\u0915 \u0939\u0940 \u091c\u0917\u0939 \u092c\u0948\u0920\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u092e \u091a\u0932\u0924\u0947 \u092b\u093f\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0910\u0938\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0915\u092c\u094d\u091c \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u093e\u092b\u0940 \u092c\u095d \u091c\u093e\u0924\u0940 \u0939\u0948.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-44359 size-large\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/lazy-man-living-whole-life-his-bed-surrounded-with-messy-1024x683.jpg\" alt=\"sedentary lifestyle\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/lazy-man-living-whole-life-his-bed-surrounded-with-messy-1024x683.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/lazy-man-living-whole-life-his-bed-surrounded-with-messy-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/lazy-man-living-whole-life-his-bed-surrounded-with-messy-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/lazy-man-living-whole-life-his-bed-surrounded-with-messy-150x100.jpg 150w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/lazy-man-living-whole-life-his-bed-surrounded-with-messy.jpg 1500w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><b>\u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0916\u093e\u0928\u092a\u093e\u0928:\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0915\u094d\u0938\u0930 \u0936\u093e\u0926\u093f\u092f\u094b\u0902 \u092f\u093e \u092a\u093e\u0930\u094d\u091f\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0941\u091b \u092d\u0940 \u0916\u093e \u0932\u0947\u0928\u093e, \u091c\u094d\u092f\u093e\u0926\u093e \u0936\u0930\u093e\u092c \u092a\u0940\u0928\u093e \u0914\u0930 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u092f\u093e \u0938\u094d\u0928\u0948\u0915 \u092e\u0947\u0902 \u092e\u0948\u0926\u0947 \u0938\u0947 \u092c\u0928\u0940 \u091a\u0940\u091c\u0947\u0902 \u0914\u0930 \u092b\u093e\u0938\u094d\u091f \u092b\u0942\u0921 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u092a\u093e\u0928 \u092a\u0930 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u091a\u0940\u091c\u0947\u0902 \u0905\u0927\u093f\u0915 \u0916\u093e\u090f\u0902.\u00a0<\/span><\/p>\n<p><b>\u0926\u0935\u093e\u090f\u0902 \u0914\u0930 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f:\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u0908 \u092c\u093e\u0930 \u0915\u0941\u091b \u0926\u0935\u093e\u0913\u0902 \u092f\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092d\u0940 \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948. \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0947\u0928\u0915\u093f\u0932\u0930 \u0916\u093e\u0928\u0947 \u092f\u093e \u0906\u092f\u0930\u0928 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0932\u0947\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948.\u00a0<\/span><\/p>\n<p><b>\u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 (Symptoms of Constipation in Hindi)<\/b><b>\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0924\u0940\u0928 \u0938\u0947 \u0915\u092e \u092c\u093e\u0930 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917\u0928\u093e \u092f\u093e \u0936\u094c\u091a \u0915\u0930\u0928\u093e\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0917\u093e\u0902\u0920\u0926\u093e\u0930 \u092f\u093e \u0915\u0920\u094b\u0930 \u092e\u0932 \u0939\u094b\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092e\u0932 \u0924\u094d\u092f\u093e\u0917\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u094b\u0930 \u0932\u0917\u093e\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0910\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e \u091c\u0948\u0938\u0947 \u0906\u092a\u0915\u0947 \u092e\u0932\u093e\u0936\u092f \u092e\u0947\u0902 \u0915\u094b\u0908 \u0930\u0941\u0915\u093e\u0935\u091f \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092e\u0932 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u0939\u0940\u0902 \u0928\u093f\u0915\u0932 \u0930\u0939\u093e \u0939\u0948<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0936\u094c\u091a \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0936\u094c\u091a \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u092a\u0930 \u0926\u092c\u093e\u0935 \u0921\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u0914\u0930 \u092e\u0932\u093e\u0936\u092f \u0938\u0947 \u092e\u0932 \u0915\u094b \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0902\u0917\u0932\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a\u0928\u0947 \u092a\u093f\u091b\u0932\u0947 \u0924\u0940\u0928 \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0926\u094b \u092f\u093e \u0905\u0927\u093f\u0915 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u093f\u092f\u093e \u0939\u0948 \u0924\u094b \u092f\u0939 \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u092a\u0941\u0930\u093e\u0928\u0940 \u092f\u093e \u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u0915\u092c\u094d\u091c \u0938\u0947 \u092a\u0940\u095c\u093f\u0924 \u0939\u0948\u0902.\u00a0<\/span><\/p>\n<p><b>\u0915\u092c\u094d\u091c \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f (Ayurvedic Remedies for Constipation in Hindi)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u0941\u091b \u0918\u0930\u0947\u0932\u0942 \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0907\u0932\u093e\u091c \u0905\u092a\u0928\u093e\u0915\u0930 \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u0947\u0902 \u0924\u094b \u092f\u0939\u093e\u0902 \u092c\u0924\u093e\u090f \u0917\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f \u0905\u092a\u0928\u093e\u090f\u0902:\u00a0<\/span><\/p>\n<p><b>\u0924\u094d\u0930\u093f\u092b\u0932\u093e \u091a\u0942\u0930\u094d\u0923 (Triphala Churna)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0924\u094d\u0930\u093f\u092b\u0932\u093e \u090f\u0915 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0914\u0937\u0927\u093f \u0939\u0948 \u091c\u094b \u0906\u0902\u0935\u0932\u093e, \u0939\u0930\u095c\u00a0 \u0914\u0930 \u092c\u0939\u0947\u095c\u093e \u091c\u0948\u0938\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091c\u095c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u0928\u0924\u0940 \u0939\u0948. \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0915\u0947 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u0924\u0947 \u0939\u0941\u090f \u0939\u0940 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917 \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 <strong>\u0915\u092c\u094d\u091c \u0915\u0940 \u0926\u0935\u093e (Kabj ki Dawa)<\/strong> \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0915\u092c\u094d\u091c \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0924\u0947 \u0938\u092e\u092f \u090f\u0915 \u091b\u094b\u091f\u0940 \u091a\u092e\u094d\u092e\u091a \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u092a\u093e\u0909\u0921\u0930 \u0915\u094b \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0902 \u092f\u093e \u090f\u0915 \u091f\u0948\u092c\u0932\u0947\u091f \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0932\u0947\u0902. \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0916\u0930\u0940\u0926\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <\/span><strong><a href=\"https:\/\/www.1mg.com\/otc\/tata-1mg-tejasya-triphala-capsule-500mg-otc778393?utm_source=Googlefeed&amp;utm_medium=Articles&amp;utm_campaign=Tata_1mg_Tejasya_Triphala_Capsule_500mg\">\u092f\u0939\u093e\u0902 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902<\/a><\/strong><span style=\"font-weight: 400;\"><strong>.<\/strong>\u00a0<\/span><\/p>\n<p><b>\u0907\u0938\u092c\u0917\u094b\u0932 (Isabgol)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u0907\u0938\u092c\u0917\u094b\u0932 (\u092a\u094d\u0932\u093e\u0902\u091f\u0947\u0917\u094b) \u0915\u093e\u092b\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u092f\u0939 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u0941\u091a\u093e\u0930\u0941 \u0930\u0942\u092a \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948. \u0906\u0927\u0947 \u0938\u0947 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0908\u0938\u092c\u0917\u094b\u0932 \u0915\u094b \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u0915\u0930 \u0916\u093e\u090f\u0902. \u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948.\u00a0<\/span><\/p>\n<p><b>\u090f\u0932\u094b\u0935\u0947\u0930\u093e \u091c\u0942\u0938 (Aelovera Juice)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u090f\u0932\u094b\u0935\u0947\u0930\u093e \u091c\u0942\u0938 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930, \u090f\u0902\u091c\u093e\u0907\u092e\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092f\u0939 \u0932\u0948\u0915\u094d\u0938\u0947\u091f\u093f\u0935 \u0915\u0940 \u0924\u0930\u0939 \u0905\u0938\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0915\u092c\u094d\u091c \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0936\u094c\u091a \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u094b\u0930 \u0928\u0939\u0940\u0902 \u0932\u0917\u093e\u0928\u093e \u092a\u095c\u0924\u093e \u0939\u0948.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0924\u0940\u0928 \u0938\u0947 \u091a\u093e\u0930 \u091b\u094b\u091f\u0940 \u091a\u092e\u094d\u092e\u091a \u090f\u0932\u094b\u0935\u0947\u0930\u093e \u091c\u0942\u0938 \u092e\u0947\u0902 \u0909\u0924\u0928\u0940 \u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902. \u0915\u092c\u094d\u091c \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u091f\u093e\u091f\u093e 1mg \u0924\u0947\u091c\u0938\u094d\u092f\u093e \u090f\u0932\u094b\u0935\u0947\u0930\u093e \u091c\u0942\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0924\u0947\u091c\u0938\u094d\u092f\u093e \u090f\u0932\u094b\u0935\u0947\u0930\u093e \u091c\u0942\u0938 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u0947 \u092b\u094d\u0932\u0947\u0935\u0930 \u092f\u093e \u0936\u0941\u0917\u0930 \u0915\u0940 \u092e\u093f\u0932\u093e\u0935\u091f \u0928\u0939\u0940\u0902 \u0915\u0940 \u0917\u0908 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0916\u0930\u0940\u0926\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <\/span><a href=\"https:\/\/www.1mg.com\/otc\/tata-1mg-tejasya-aloevera-juice-otc778397?utm_source=Googlefeed&amp;utm_medium=Articles&amp;utm_campaign=Tata_1mg_Tejasya_Aloevera_Juice\"><span style=\"font-weight: 400;\"><strong>\u092f\u0939\u093e\u0902 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902<\/strong><\/span><\/a><span style=\"font-weight: 400;\"><strong>.<\/strong>\u00a0<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/onemg.gumlet.io\/l_watermark_346,w_480,h_480\/a_ignore,w_480,h_480,c_fit,q_auto,f_auto\/ea12dc0a485e4c449b91ea13ac7b022f.jpg\" \/><\/p>\n<p><b>\u0905\u092d\u092f\u093e\u0930\u093f\u0937\u094d\u091f (Abhayarishta)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u092d\u092f\u093e\u0930\u093f\u0937\u094d\u091f \u0915\u092c\u094d\u091c \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u090f\u0915 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0935\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092a\u0941\u0930\u093e\u0928\u0940 \u0915\u092c\u094d\u091c \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u092f\u0939 \u0926\u0935\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0914\u0930 \u092e\u0932 \u0915\u094b \u0936\u0930\u0940\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948. \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0924\u093e\u092f\u0940 \u0917\u0908 \u0916\u0941\u0930\u093e\u0915 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0939\u0940 \u0915\u0930\u0947\u0902. \u0907\u0938\u0947 \u092d\u0940 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0932\u0947\u0928\u093e \u0905\u0927\u093f\u0915 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948.\u00a0 <\/span><b>\u00a0<\/b><\/p>\n<p><b>\u0921\u093e\u0907\u091f \u0914\u0930 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0947\u0902 \u0932\u093e\u090f\u0902 \u092f\u0947 \u092c\u0926\u0932\u093e\u0935 (Diet and Lifestyle Changes for Constipation in Hindi)<\/b><\/p>\n<p><b>\u0938\u0941\u092c\u0939 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902:<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u0941\u092c\u0939 \u0909\u0920\u0915\u0930 \u0936\u094c\u091a \u091c\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902. \u0910\u0938\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0938\u093e\u092b \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948.\u00a0\u00a0<\/span><\/p>\n<p><b>\u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e\u090f\u0902:<\/b><\/p>\n<p><b> <\/b><span style=\"font-weight: 400;\">\u091c\u0948\u0938\u093e \u0915\u093f \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 6-8 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u091c\u0930\u0942\u0930 \u092a\u093f\u090f\u0902. \u0907\u0938\u0938\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0938\u0939\u0940 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948.\u00a0\u00a0<\/span><\/p>\n<p><b>\u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0916\u093e\u090f\u0902: <\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u093e \u0939\u0948. \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092e\u0932 \u0915\u0920\u094b\u0930 \u092f\u093e \u0938\u0916\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0936\u094c\u091a \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0932 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u093e \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0938\u092d\u0940 \u092e\u094c\u0938\u092e\u0940 \u092b\u0932 \u0914\u0930 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0916\u0942\u092c \u0916\u093e\u090f\u0902.\u00a0\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-44360 size-large\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/fresh-healthy-fruit-bowl-with-blueberries-strawberries-generative-ai-1024x683.jpg\" alt=\"Fibre rich foods\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/fresh-healthy-fruit-bowl-with-blueberries-strawberries-generative-ai-1024x683.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/fresh-healthy-fruit-bowl-with-blueberries-strawberries-generative-ai-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/fresh-healthy-fruit-bowl-with-blueberries-strawberries-generative-ai-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/fresh-healthy-fruit-bowl-with-blueberries-strawberries-generative-ai-150x100.jpg 150w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/fresh-healthy-fruit-bowl-with-blueberries-strawberries-generative-ai.jpg 1500w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><b>\u00a0\u0926\u0942\u0927 \u092e\u0947\u0902 \u0918\u0940 \u0921\u093e\u0932\u0915\u0930 \u092a\u093f\u090f\u0902: <\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0917\u0930\u094d\u092e \u0926\u0942\u0927 \u092e\u0947\u0902 \u090f\u0915 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a \u0918\u0940 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u093f\u090f\u0902. \u0907\u0938\u0938\u0947 \u092d\u094b\u091c\u0928 \u092d\u0940 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092a\u091a \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0941\u092c\u0939 \u0936\u094c\u091a \u0915\u0947 \u0938\u092e\u092f \u0915\u094b\u0908 \u0915\u0920\u093f\u0928\u093e\u0908 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948.\u00a0<\/span><\/p>\n<p><b>\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940: <\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u092c\u094d\u091c \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902. \u0907\u0938\u0947 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0940 \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0938\u093e\u0925 \u0939\u0940 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u093e \u0939\u0948.\u00a0\u00a0<\/span><\/p>\n<p><b>\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0947\u0902: <\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0930\u094b\u091c\u093e\u0928\u093e \u0915\u092e \u0938\u0947 \u0915\u092e \u0906\u0927\u0947 \u0918\u0902\u091f\u0947 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092f\u093e \u092f\u094b\u0917 \u091c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902. \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0938\u0947 \u092d\u094b\u091c\u0928 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092d\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u093e \u0939\u0948. \u0915\u092c\u094d\u091c \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0939\u093e\u0932\u093e\u0938\u0928, \u0927\u0928\u0941\u0930\u093e\u0938\u0928 \u092f\u093e \u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 \u091c\u0948\u0938\u0947 \u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.\u00a0<\/span><\/p>\n<p><b>\u0926\u093f\u0928 \u092e\u0947\u0902 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902: <\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u0941\u091b \u090b\u0924\u0941\u0913\u0902 \u092e\u0947\u0902 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0916\u093e\u0938\u0924\u094c\u0930 \u092a\u0930 \u0935\u0930\u094d\u0937\u093e \u090b\u0924\u0941 \u092e\u0947\u0902\u0964 \u0907\u0938 \u090b\u0924\u0941 \u092e\u0947\u0902 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u092e\u091c\u094b\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u095d \u0938\u0915\u0924\u0940 \u0939\u0948.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939\u093e\u0902 \u092c\u0924\u093e\u090f \u0917\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f\u094b\u0902 \u0914\u0930 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0938\u0947 \u091c\u0941\u095c\u0947 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u093e\u0915\u0930 \u0906\u092a \u091c\u0932\u094d\u0926 \u0939\u0940 \u092a\u0941\u0930\u093e\u0928\u0940 \u0915\u092c\u094d\u091c \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0905\u0917\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948 \u0924\u094b \u0928\u091c\u0926\u0940\u0915\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902.\u00a0<\/span><\/p>\n<p><em>(\u0907\u0938 \u0932\u0947\u0916 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u00a0<a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/dr.-swati-mishra-12\"><strong>\u0921\u0949. \u0938\u094d\u0935\u093e\u0924\u093f \u092e\u093f\u0936\u094d\u0930\u093e, \u092e\u0947\u0921\u093f\u0915\u0932 \u090f\u0921\u093f\u091f\u0930<\/strong><\/a>\u00a0\u0914\u0930\u00a0<a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/dr.-deepak-soni-13\"><strong>\u0921\u0949. \u0926\u0940\u092a\u0915 \u0938\u094b\u0928\u0940, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e<\/strong><\/a> \u0928\u0947 \u0915\u0940 \u0939\u0948.)<\/em><\/p>\n<p>Image Source: Freepik<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0917\u0932\u0924 \u0916\u093e\u0928\u092a\u093e\u0928 \u092f\u093e \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0938\u0947 \u091c\u0941\u095c\u0940 \u0915\u0941\u091b \u0917\u0932\u0924 \u0906\u0926\u0924\u094b\u0902 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0915\u092c\u094d\u091c (Constipation) \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u093e \u0906\u092e \u092c\u093e\u0924 \u0939\u0948. \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0915\u0908 \u0939\u092b\u094d\u0924\u094b\u0902 \u092f\u093e \u092e\u0939\u0940\u0928\u094b\u0902 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948 \u0924\u094b \u0907\u0938\u0947&hellip; <\/p>\n","protected":false},"author":83,"featured_media":44346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243,30],"tags":[320],"class_list":["post-44345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi","category-home-remedies","tag-constipation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u092a\u0941\u0930\u093e\u0928\u0940 \u0915\u092c\u094d\u091c \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u093e \u0939\u0948 \u0924\u094b \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0915\u093e\u0930\u0917\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f -<\/title>\n<meta name=\"description\" content=\"\u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u0947\u0902 \u0924\u094b \u092f\u0939\u093e\u0902 \u092c\u0924\u093e\u090f \u0917\u090f \u0915\u092c\u094d\u091c \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f \u0905\u092a\u0928\u093e\u090f\u0902. \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0915\u0930 \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0914\u0930 \u0905\u092d\u092f\u093e\u0930\u093f\u0937\u094d\u091f \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u092c\u094d\u091c \u0915\u0940 \u0926\u0935\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/effective-ayurvedic-home-remedies-for-chronic-constipation-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u092a\u0941\u0930\u093e\u0928\u0940 \u0915\u092c\u094d\u091c \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u093e \u0939\u0948 \u0924\u094b \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0915\u093e\u0930\u0917\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f -\" \/>\n<meta property=\"og:description\" content=\"\u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u0947\u0902 \u0924\u094b \u092f\u0939\u093e\u0902 \u092c\u0924\u093e\u090f \u0917\u090f \u0915\u092c\u094d\u091c \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f \u0905\u092a\u0928\u093e\u090f\u0902. \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0915\u0930 \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0914\u0930 \u0905\u092d\u092f\u093e\u0930\u093f\u0937\u094d\u091f \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u092c\u094d\u091c \u0915\u0940 \u0926\u0935\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.1mg.com\/articles\/effective-ayurvedic-home-remedies-for-chronic-constipation-in-hindi\/\" \/>\n<meta property=\"og:site_name\" content=\"Tata 1mg Capsules\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1mgOfficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-16T12:02:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-27T04:25:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/woman-having-stomach-ache-bending-with-hands-belly-discomfort-from-menstrual-cramps.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anoop Singh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:site\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anoop Singh\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.1mg.com\/articles\/effective-ayurvedic-home-remedies-for-chronic-constipation-in-hindi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/effective-ayurvedic-home-remedies-for-chronic-constipation-in-hindi\/\"},\"author\":{\"name\":\"Anoop Singh\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/50ba37ea386543519d29b39e82cb1376\"},\"headline\":\"\u092a\u0941\u0930\u093e\u0928\u0940 \u0915\u092c\u094d\u091c \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u093e \u0939\u0948 \u0924\u094b \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0915\u093e\u0930\u0917\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f\",\"datePublished\":\"2023-08-16T12:02:59+00:00\",\"dateModified\":\"2023-12-27T04:25:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/effective-ayurvedic-home-remedies-for-chronic-constipation-in-hindi\/\"},\"wordCount\":53,\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/effective-ayurvedic-home-remedies-for-chronic-constipation-in-hindi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/woman-having-stomach-ache-bending-with-hands-belly-discomfort-from-menstrual-cramps.jpg\",\"keywords\":[\"Constipation\"],\"articleSection\":[\"Hindi\",\"Home Remedies\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.1mg.com\/articles\/effective-ayurvedic-home-remedies-for-chronic-constipation-in-hindi\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/effective-ayurvedic-home-remedies-for-chronic-constipation-in-hindi\/\",\"name\":\"\u092a\u0941\u0930\u093e\u0928\u0940 \u0915\u092c\u094d\u091c \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u093e \u0939\u0948 \u0924\u094b \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0915\u093e\u0930\u0917\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f -\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/effective-ayurvedic-home-remedies-for-chronic-constipation-in-hindi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/effective-ayurvedic-home-remedies-for-chronic-constipation-in-hindi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/woman-having-stomach-ache-bending-with-hands-belly-discomfort-from-menstrual-cramps.jpg\",\"datePublished\":\"2023-08-16T12:02:59+00:00\",\"dateModified\":\"2023-12-27T04:25:23+00:00\",\"description\":\"\u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u0947\u0902 \u0924\u094b \u092f\u0939\u093e\u0902 \u092c\u0924\u093e\u090f \u0917\u090f \u0915\u092c\u094d\u091c \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f \u0905\u092a\u0928\u093e\u090f\u0902. \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0915\u0930 \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0914\u0930 \u0905\u092d\u092f\u093e\u0930\u093f\u0937\u094d\u091f \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u092c\u094d\u091c \u0915\u0940 \u0926\u0935\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/effective-ayurvedic-home-remedies-for-chronic-constipation-in-hindi\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.1mg.com\/articles\/effective-ayurvedic-home-remedies-for-chronic-constipation-in-hindi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/effective-ayurvedic-home-remedies-for-chronic-constipation-in-hindi\/#primaryimage\",\"url\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/woman-having-stomach-ache-bending-with-hands-belly-discomfort-from-menstrual-cramps.jpg\",\"contentUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/woman-having-stomach-ache-bending-with-hands-belly-discomfort-from-menstrual-cramps.jpg\",\"width\":1500,\"height\":1000,\"caption\":\"Constipation Home remedies\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.1mg.com\/articles\/effective-ayurvedic-home-remedies-for-chronic-constipation-in-hindi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.1mg.com\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u092a\u0941\u0930\u093e\u0928\u0940 \u0915\u092c\u094d\u091c \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u093e \u0939\u0948 \u0924\u094b \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0915\u093e\u0930\u0917\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\",\"url\":\"https:\/\/www.1mg.com\/articles\/\",\"name\":\"Tata 1mg Capsules\",\"description\":\"Good advice, in small doses.\",\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.1mg.com\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\",\"name\":\"Tata 1mg\",\"alternateName\":\"Tata 1mg\",\"url\":\"https:\/\/www.1mg.com\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png\",\"contentUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png\",\"width\":153,\"height\":153,\"caption\":\"Tata 1mg\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/1mgOfficial\/\",\"https:\/\/x.com\/1mgofficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/50ba37ea386543519d29b39e82cb1376\",\"name\":\"Anoop Singh\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e7c03a6d9f984f8c470984bf24e65b082c6cc98e0e7afd3ee8815db7230747d7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e7c03a6d9f984f8c470984bf24e65b082c6cc98e0e7afd3ee8815db7230747d7?s=96&d=mm&r=g\",\"caption\":\"Anoop Singh\"},\"url\":\"https:\/\/www.1mg.com\/articles\/author\/anoop-singh\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u092a\u0941\u0930\u093e\u0928\u0940 \u0915\u092c\u094d\u091c \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u093e \u0939\u0948 \u0924\u094b \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0915\u093e\u0930\u0917\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f -","description":"\u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u0947\u0902 \u0924\u094b \u092f\u0939\u093e\u0902 \u092c\u0924\u093e\u090f \u0917\u090f \u0915\u092c\u094d\u091c \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f \u0905\u092a\u0928\u093e\u090f\u0902. \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0915\u0930 \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0914\u0930 \u0905\u092d\u092f\u093e\u0930\u093f\u0937\u094d\u091f \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u092c\u094d\u091c \u0915\u0940 \u0926\u0935\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.1mg.com\/articles\/effective-ayurvedic-home-remedies-for-chronic-constipation-in-hindi\/","og_locale":"en_US","og_type":"article","og_title":"\u092a\u0941\u0930\u093e\u0928\u0940 \u0915\u092c\u094d\u091c \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u093e \u0939\u0948 \u0924\u094b \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0915\u093e\u0930\u0917\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f -","og_description":"\u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u0947\u0902 \u0924\u094b \u092f\u0939\u093e\u0902 \u092c\u0924\u093e\u090f \u0917\u090f \u0915\u092c\u094d\u091c \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f \u0905\u092a\u0928\u093e\u090f\u0902. \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0915\u0930 \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0914\u0930 \u0905\u092d\u092f\u093e\u0930\u093f\u0937\u094d\u091f \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u092c\u094d\u091c \u0915\u0940 \u0926\u0935\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948.","og_url":"https:\/\/www.1mg.com\/articles\/effective-ayurvedic-home-remedies-for-chronic-constipation-in-hindi\/","og_site_name":"Tata 1mg Capsules","article_publisher":"https:\/\/www.facebook.com\/1mgOfficial\/","article_published_time":"2023-08-16T12:02:59+00:00","article_modified_time":"2023-12-27T04:25:23+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/woman-having-stomach-ache-bending-with-hands-belly-discomfort-from-menstrual-cramps.jpg","type":"image\/jpeg"}],"author":"Anoop Singh","twitter_card":"summary_large_image","twitter_creator":"@1mgofficial","twitter_site":"@1mgofficial","twitter_misc":{"Written by":"Anoop Singh"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.1mg.com\/articles\/effective-ayurvedic-home-remedies-for-chronic-constipation-in-hindi\/#article","isPartOf":{"@id":"https:\/\/www.1mg.com\/articles\/effective-ayurvedic-home-remedies-for-chronic-constipation-in-hindi\/"},"author":{"name":"Anoop Singh","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/50ba37ea386543519d29b39e82cb1376"},"headline":"\u092a\u0941\u0930\u093e\u0928\u0940 \u0915\u092c\u094d\u091c \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u093e \u0939\u0948 \u0924\u094b \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0915\u093e\u0930\u0917\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f","datePublished":"2023-08-16T12:02:59+00:00","dateModified":"2023-12-27T04:25:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.1mg.com\/articles\/effective-ayurvedic-home-remedies-for-chronic-constipation-in-hindi\/"},"wordCount":53,"publisher":{"@id":"https:\/\/www.1mg.com\/articles\/#organization"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/effective-ayurvedic-home-remedies-for-chronic-constipation-in-hindi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/woman-having-stomach-ache-bending-with-hands-belly-discomfort-from-menstrual-cramps.jpg","keywords":["Constipation"],"articleSection":["Hindi","Home Remedies"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.1mg.com\/articles\/effective-ayurvedic-home-remedies-for-chronic-constipation-in-hindi\/","url":"https:\/\/www.1mg.com\/articles\/effective-ayurvedic-home-remedies-for-chronic-constipation-in-hindi\/","name":"\u092a\u0941\u0930\u093e\u0928\u0940 \u0915\u092c\u094d\u091c \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u093e \u0939\u0948 \u0924\u094b \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0915\u093e\u0930\u0917\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f -","isPartOf":{"@id":"https:\/\/www.1mg.com\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.1mg.com\/articles\/effective-ayurvedic-home-remedies-for-chronic-constipation-in-hindi\/#primaryimage"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/effective-ayurvedic-home-remedies-for-chronic-constipation-in-hindi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/woman-having-stomach-ache-bending-with-hands-belly-discomfort-from-menstrual-cramps.jpg","datePublished":"2023-08-16T12:02:59+00:00","dateModified":"2023-12-27T04:25:23+00:00","description":"\u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u0947\u0902 \u0924\u094b \u092f\u0939\u093e\u0902 \u092c\u0924\u093e\u090f \u0917\u090f \u0915\u092c\u094d\u091c \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f \u0905\u092a\u0928\u093e\u090f\u0902. \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0915\u0930 \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0914\u0930 \u0905\u092d\u092f\u093e\u0930\u093f\u0937\u094d\u091f \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u092c\u094d\u091c \u0915\u0940 \u0926\u0935\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948.","breadcrumb":{"@id":"https:\/\/www.1mg.com\/articles\/effective-ayurvedic-home-remedies-for-chronic-constipation-in-hindi\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.1mg.com\/articles\/effective-ayurvedic-home-remedies-for-chronic-constipation-in-hindi\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/effective-ayurvedic-home-remedies-for-chronic-constipation-in-hindi\/#primaryimage","url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/woman-having-stomach-ache-bending-with-hands-belly-discomfort-from-menstrual-cramps.jpg","contentUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/woman-having-stomach-ache-bending-with-hands-belly-discomfort-from-menstrual-cramps.jpg","width":1500,"height":1000,"caption":"Constipation Home remedies"},{"@type":"BreadcrumbList","@id":"https:\/\/www.1mg.com\/articles\/effective-ayurvedic-home-remedies-for-chronic-constipation-in-hindi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.1mg.com\/articles\/"},{"@type":"ListItem","position":2,"name":"\u092a\u0941\u0930\u093e\u0928\u0940 \u0915\u092c\u094d\u091c \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u093e \u0939\u0948 \u0924\u094b \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0915\u093e\u0930\u0917\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f"}]},{"@type":"WebSite","@id":"https:\/\/www.1mg.com\/articles\/#website","url":"https:\/\/www.1mg.com\/articles\/","name":"Tata 1mg Capsules","description":"Good advice, in small doses.","publisher":{"@id":"https:\/\/www.1mg.com\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.1mg.com\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.1mg.com\/articles\/#organization","name":"Tata 1mg","alternateName":"Tata 1mg","url":"https:\/\/www.1mg.com\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png","contentUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png","width":153,"height":153,"caption":"Tata 1mg"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/1mgOfficial\/","https:\/\/x.com\/1mgofficial"]},{"@type":"Person","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/50ba37ea386543519d29b39e82cb1376","name":"Anoop Singh","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e7c03a6d9f984f8c470984bf24e65b082c6cc98e0e7afd3ee8815db7230747d7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e7c03a6d9f984f8c470984bf24e65b082c6cc98e0e7afd3ee8815db7230747d7?s=96&d=mm&r=g","caption":"Anoop Singh"},"url":"https:\/\/www.1mg.com\/articles\/author\/anoop-singh\/"}]}},"_links":{"self":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts\/44345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/users\/83"}],"replies":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/comments?post=44345"}],"version-history":[{"count":14,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts\/44345\/revisions"}],"predecessor-version":[{"id":51293,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts\/44345\/revisions\/51293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/media\/44346"}],"wp:attachment":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/media?parent=44345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/categories?post=44345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/tags?post=44345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}