{"id":42705,"date":"2023-07-17T21:20:13","date_gmt":"2023-07-17T15:50:13","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?p=42705"},"modified":"2023-07-17T21:20:13","modified_gmt":"2023-07-17T15:50:13","slug":"why-are-vitamins-so-important-for-your-health-2","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/why-are-vitamins-so-important-for-your-health-2\/","title":{"rendered":"Why Are Vitamins So Important For Your Health?"},"content":{"rendered":"

\"\"<\/p>\n

Vitamins are essential nutrients for our various bodily functions. They don\u2019t provide energy like carbohydrates and fat but play an important role in various functions like immunity, digestion, and metabolism. They strengthen the bones, help in wound healing, improve our eyesight, and help in overall growth.<\/p>\n

There are\u00a013 essential vitamins<\/strong> which are broadly divided into two categories: fat-soluble and water-soluble.<\/p>\n

The fat-soluble vitamins<\/strong> are vitamins A, D, E, and K and they can be stored in our body for up to 6 months. The water-soluble vitamins<\/strong>\u00a0are B and C, they cannot be stored in our body, so we need to replenish them regularly.<\/p>\n

Here is what you should know about these vitamins:<\/p>\n

Vitamin A (Beta carotene)<\/strong><\/p>\n

Function:\u00a0<\/em>It is an important antioxidant, enhances our immune system, and is extremely essential for our eyesight. Its deficiency can lead to night blindness. It contains beta-carotene, which helps in the repair of the cornea and eye membranes.<\/p>\n

Sources:<\/em>\u00a0\u00a0Carrots, pepper, sweet potato, broccoli, spinach.<\/p>\n

Vitamin B1 (Thiamine)<\/strong><\/p>\n

Function:<\/em> It helps in the production of certain neurotransmitters and multiple enzyme processes. A deficiency of vitamin B1 can lead to beri beri, nerve degeneration, and loss of appetite.<\/p>\n

Sources:<\/em>\u00a0Foods rich in vitamin B1 are peas, sunflower seeds, cauliflower, potatoes, oranges.<\/p>\n

Vitamin B6 ( Pyridoxine)<\/strong><\/p>\n

Function:<\/em> This is a vitamin that helps in improving the metabolism, burning more calories, strengthening immunity, and supporting the function of the nervous system. Its deficiency may cause anemia and peripheral neuropathy. Humans cannot produce vitamin B6 so it should be obtained from the diet.<\/p>\n

Sources:<\/em> \u00a0Foods rich in vitamin B6 are fish, chicken, spinach, chickpeas, bananas, whole grain, and nuts.<\/p>\n

Vitamin B9 (Folic acid)<\/strong><\/p>\n

Function:<\/em> It helps in the growth and development of the baby in the mother\u2019s womb and is important for heart health. The deficiency of folic acid in pregnancy leads to neural tube defects.<\/p>\n

Sources:<\/em> \u00a0Foods rich in vitamin B9 are green leafy vegetables like spinach, asparagus, fortified cereals, and legumes.<\/p>\n

Vitamin B12 (Cobalamin)<\/strong><\/p>\n

Function:<\/em>\u00a0It\u00a0strengthens our nervous system<\/a> <\/em><\/strong>and is an important part of DNA synthesis and maturation. It helps in converting homocysteine to methionine which plays an essential role in protecting the heart. A deficiency of vitamin B12 can lead to megaloblastic anemia and some neurological problems.<\/p>\n

Sources:<\/em> \u00a0Foods rich in vitamin B12 are animal products like liver, meat, and poultry.<\/p>\n

Vitamin C (Ascorbic acid)<\/strong><\/p>\n

Function:<\/em> It has got tremendous antioxidant properties. It is crucial for our body\u2019s immune system, wound healing, development of connective tissue like collagen, cardiovascular health, and prevention of many diseases.<\/p>\n

Sources:\u00a0<\/em> Foods rich in vitamin C are oranges, peppers, lemons, broccoli, amla, strawberries, and brussels sprouts.<\/p>\n

Vitamin D<\/strong><\/p>\n

Function:<\/em> It is a vitamin that helps in the formation and maintenance of healthy bones and teeth and also for normal growth and development. In addition, it also helps in proper immune function and muscle development. Lack of exposure to sunlight<\/a>\u00a0<\/strong><\/em>reduces the ability to synthesize vitamin D in the skin and can lead to a deficiency of the same. Its deficiency has been associated with weak bones, pain, and muscle weakness.<\/p>\n

Sources:<\/em> Sunlight is the best source of vitamin D.\u00a0When the sun shines on your bare skin, your body makes its own vitamin D. Other sources are egg yolk, mushrooms, Salmon, tuna, fish oils, fortified cereals, and fortified milk.<\/p>\n

Vitamin E<\/strong><\/p>\n

Function:<\/em>\u00a0It is a very powerful antioxidant, promotes cardiovascular health and helps in skin repair. Its deficiency is linked to muscle weakness, nerve damage and problems with vision.<\/p>\n

Sources:<\/em> Foods rich in vitamin E are cloves, nuts, seeds, whole grains, tomatoes, and mangoes.<\/p>\n

People are also Reading:<\/em><\/p>\n

Feeling Tired? It Could Be Vitamin D Deficiency<\/a><\/em><\/strong><\/p>\n

Vitamin Supplements: Do You Really Need Them?<\/a><\/strong><\/em><\/p>\n

Our fast-paced lifestyles and unhealthy eating habits can cause a deficiency of these essential vitamins, causing weakness, fatigue, and lowered immunity. \u00a0The best way to meet our vitamin needs is to eat a well-balanced diet that contains a variety of grains, fruits, and vegetables. Eat Healthy, Stay Healthy!<\/p>\n

Since most Indians are prone to Vitamin D and Vitamin B12 deficiency, you can find out your B12 and vitamin D levels by booking our affordable health tests here<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

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