{"id":40048,"date":"2022-10-01T12:51:41","date_gmt":"2022-10-01T07:21:41","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=40048"},"modified":"2022-10-01T12:51:41","modified_gmt":"2022-10-01T07:21:41","slug":"even-heart-attack-gives-you-a-second-chance-at-life","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/even-heart-attack-gives-you-a-second-chance-at-life\/","title":{"rendered":"Even Heart Attack Gives YOU A Second Chance At Life"},"content":{"rendered":"

\"Heart<\/p>\n

Surviving a heart attack can be a life-altering experience. Every symptom, big or small, can send you into a tizzy: \u201cIs it happening again?\u201d<\/p>\n

Despite recovering, you may feel drained physically with symptoms like fatigue, insomnia and reduced appetite. Mentally, it can leave you exhausted, scared, irritable or even angry. The fear of potentially facing a second attack can be nerve-racking.<\/p>\n

That being said, you don\u2019t have to live the rest of your life in fear. With some care, you can prevent a second potential heart attack and lead a happy productive life. Let\u2019s find out how.<\/p>\n

Can you have a heart attack the second time?<\/strong><\/p>\n

The short answer is yes. One in five people who have had a heart attack may suffer another one again within five years [1].<\/p>\n

Most people go on to live a long, productive life after a heart attack, but despite that, there\u2019s always a looming fear of a second episode.<\/p>\n

Luckily, there are ways to mitigate a second attack. Just planning ahead and knowing what to do in case of an emergency, can go a long way in saving lives.<\/p>\n

Be ready with whatever you need from our heart care range. Browse now.<\/strong><\/a><\/p>\n

How to prevent a second heart attack?<\/strong><\/p>\n

Irrespective of what statistics say, it\u2019s possible to live a healthy life even after surviving a heart attack. Lifestyle factors take a big share of the blame for heart diseases. So, fixing all these issues would be a good place to start. This will require some major and minor tweaks to your lifestyle. Let\u2019s look at all the ways.<\/p>\n

1. Act \u201cSMART\u201d<\/strong><\/p>\n

If there\u2019s a mantra that can go a long way in protecting your heart, it\u2019s \u201cSMART.\u201d To ensure good heart health, set SMART goals, which are:<\/p>\n

-S<\/strong>pecific
\n-M<\/strong>easurable
\n-A<\/strong>ttainable
\n-R<\/strong>ealistic
\n-T<\/strong>ime-oriented<\/p>\n

2. Take your medicines correctly as prescribed<\/strong><\/p>\n

This may seem like a no-brainer. Why wouldn\u2019t anyone take their medicines properly? More often than not, people slack when it comes to medicines and not take them on time.<\/p>\n

These medicines can lower your risk of another cardiac event. Taking them as prescribed \u2013 the right dose, at the right time and in the right manner \u2013 can prevent a second episode of a heart attack.<\/p>\n

Order your medicines hassle-free from India\u2019s most trusted pharmacy.<\/strong><\/a><\/p>\n

3. Quit NOW to win later!<\/strong><\/p>\n

Everyone knows about the dangers of smoking, yet few find the will to kick the habit. Smoking is one of India’s major causes of death, accounting for nearly 1.35 million deaths every year [2].
\nThere\u2019s no organ in the body that smoking doesn\u2019t damage, and that includes the heart.<\/p>\n

Naturally, kicking the habit can be quite rewarding. The risk of getting a second heart attack is reduced by 50% if the person stops smoking. Isn\u2019t that saying something?<\/p>\n

There\u2019s more. The immediate effects of kicking the cigarette butt can reduce blood pressure within 20 minutes, improve blood circulation within 2 \u201312 weeks, and reduce the risk of coronary artery diseases by 50% [3].<\/p>\n

Want to quit smoking? Try our smoking cessation range. Shop now.<\/strong><\/a><\/p>\n

4. Keep moving & moving<\/strong><\/p>\n

Who could have thought that a chair could become their biggest enemy? And a sedentary lifestyle is no different as it could spell disaster for your heart health. A study [4] showed that even adults who exercise rigorously could mess up their cardio-metabolic health if they sat around for prolonged periods.<\/p>\n

Reducing these risks is as easy as taking a break every 30 mins or standing while talking on the phone or watching television. Any type of physical activity like brisk walking, cycling or even just moving around the house can prove to be beneficial.<\/p>\n

Don\u2019t like going to the gym? No worries. Get all the equipment you need to work out at home here. Tap to fill your cart.<\/strong><\/a><\/p>\n

5. Eat your way to good heart health<\/strong><\/p>\n

No conversation on heart health is complete without talking about diet. After all, you are what you eat. A healthy diet can help reduce your risk of coronary heart disease, prevent weight gain, and reduce the risk of diabetes and high blood pressure.<\/p>\n

Your heart loves a well-balanced diet full of veggies, fruit, whole grains and proteins. It hates red meat, processed foods and unsaturated fatty acids. According to the Heart Foundation, healthy eating for the heart doesn\u2019t mean focusing only on one type of food or nutrient but including a variety of healthy foods in your diet.<\/p>\n

Rome wasn\u2019t built in a day, so don\u2019t expect your health to turn around in a day or two. It hinges on what you eat over days, weeks, and months [1].<\/p>\n

Here is a sample Indian diet chart for people with cardiovascular disease to keep their hearts healthy. Click to read.<\/a><\/strong><\/p>\n

6. Get cardiac rehabilitation at the right time<\/strong><\/p>\n

Surviving a heart attack is only half the battle; you need to heal your heart to recover completely. A cardiac rehabilitation program could be just the thing you need.<\/p>\n

As part of the program, healthcare professionals provide information, support and advice that could help heart attack survivors heal and return to their normal lives faster. By strengthening the heart, such programs can play a big role in preventing a second heart attack.<\/p>\n

7. Be proactive with checkups<\/strong><\/p>\n

No matter how busy your life gets, don\u2019t forget your commitment to your heart health. Regular checkups are a must.<\/p>\n

Make a doctor’s appointment four to six weeks after you leave the hospital post a heart attack.
\nYou may be asked to take an ECG (electrocardiogram)<\/strong> <\/a>or sometimes additional assessments like your lipid profile<\/strong><\/a> to know how well your heart is functioning.<\/p>\n

Getting a simple cardiac risk marker test can also help you to know your risk of heart attack and other heart diseases. Book test here.<\/strong><\/a><\/p>\n

8. Pay attention to the warning signs<\/strong><\/p>\n

Listening to your body is a crucial step toward preventing another heart attack. Read the signs and get help at the earliest to prevent disability or death. Knowing what the warning signs are could also help you save someone else\u2019s life. Call an ambulance immediately if you notice:<\/p>\n

– Sudden and extreme fatigue<\/p>\n

– Pain in the chest pain that travels to one or both arms<\/p>\n

– Increased heart rate<\/p>\n

– Extreme sweating<\/p>\n

– Dizziness or loss of consciousness<\/p>\n

– Swelling in the legs<\/p>\n

– Difficulty in breathing<\/p>\n

If you or your loved ones notice any of these symptoms, do not delay and seek advice from our trusted team of doctors. Consult immediately.<\/strong><\/a><\/p>\n

A heart attack can change your life, but it doesn\u2019t define it. You can still live a productive life by following your treatment plan to a T and by making key lifestyle changes. If there are days when you feel worried, anxious or upset, lean on your support system in the form of family, friends or even doctors. Take care of your heart!<\/p>\n

(The article is written by Dr. Syeda Aafia, Team Lead<\/a> and reviewed by\u00a0Dr. Swati Mishra, Medical Editor<\/a>)<\/strong><\/em><\/p>\n

Recommended Reads:<\/strong><\/p>\n

Too Young For A Heart Attack? Think Again!<\/strong><\/a><\/p>\n

Heart Attack: Causes, Symptoms, Treatment & Prevention<\/b><\/a><\/p>\n

References:<\/strong><\/p>\n

1. Proactive steps can reduce the chances of a second heart attack. American heart association. Apr 2019. Available online at: https:\/\/www.heart.org\/en\/news\/2019\/04\/04\/proactive-steps-can-reduce-chances-of-second-heart-attack<\/p>\n

2. Tobacco in India. World Health Organization. Available online at: https:\/\/www.who.int\/india\/health-topics\/tobacco<\/p>\n

3. Health benefits of quitting smoking. Benefits of quitting.Centre for disease control and prevention. Sep 2022. Available online at:
\nhttps:\/\/www.cdc.gov\/tobacco\/quit_smoking\/how_to_quit\/benefits\/index.htm<\/p>\n

4. Owen N, Healy GN, Matthews CE, Dunstan DW. Too much sitting: the population health science of sedentary behavior. Exerc Sport Sci Rev. 2010 Jul;38(3):105-13.
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3404815\/<\/p>\n","protected":false},"excerpt":{"rendered":"

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