{"id":38459,"date":"2020-03-29T17:26:29","date_gmt":"2020-03-29T11:56:29","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=38459"},"modified":"2020-05-08T14:58:09","modified_gmt":"2020-05-08T09:28:09","slug":"coronavirus-a-checklist-of-lockdown-essentials","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/coronavirus-a-checklist-of-lockdown-essentials\/","title":{"rendered":"Coronavirus: A Checklist Of Lockdown Essentials"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-38460\" title=\"Coronavirus: A Checklist Of Lockdown Essentials\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2020\/03\/lockdown-essentials.jpg\" alt=\"lockdown essentials\" width=\"630\" height=\"380\" \/><\/p>\n<p>With several states and Union Territories going under lockdown, we have compiled a list of essentials to prepare you for your stay indoors.<\/p>\n<p><strong>Will staying back at home really help?<\/strong><\/p>\n<p>Yes, highly likely. By staying at home, you are practicing social distancing. As per the Ministry of Health and Family Welfare (MoHFW), social distancing is more important than even wearing masks in curbing the spread of coronavirus (COVID-19).<\/p>\n<p><strong>Do I need to stock up commodities of daily use?<\/strong><\/p>\n<p><strong>No.\u00a0<\/strong>The Govt. of India has committed to ensure regular uninterrupted supply of daily commodities[1].\u00a0Remember, there is <strong>no need for hoarding <\/strong>household or other supplies.<\/p>\n<p><strong>Why do I need a checklist for the essentials?<\/strong><\/p>\n<p>A checklist helps you <strong>organize yourself<\/strong> <strong>better<\/strong> such as<\/p>\n<p>&#8211; <strong>Reduce number of visits<\/strong> to the market, malls and stores<\/p>\n<p>&#8211; Less visits to the outside means <strong>less contact with people<\/strong> and possibly infected surfaces<\/p>\n<p>&#8211; Prevents any <strong>last minute panic<\/strong>.<\/p>\n<p><a href=\"http:\/\/bit.ly\/Coronavirus-helpguide-by-1mg\"><strong>Here is everything you wished to knew about the novel coronavirus. Click NOW!<\/strong><\/a><\/p>\n<p><strong>Preparing A List<\/strong><\/p>\n<p>Here is a checklist of essentials that can help you get more organized for a stay at home to combat coronavirus:<\/p>\n<p><strong>Most Important<\/strong><\/p>\n<p><strong>&#8211; Regular monthly medicines<\/strong> for chronic diseases like high BP, asthma, diabetes, thyroid etc) of<\/p>\n<p>&#8211; Parents<\/p>\n<p>&#8211; Children<\/p>\n<p>&#8211; Yourself and spouse<\/p>\n<p>&#8211; <strong>Medicines prescribed in pregnancy<\/strong>. Contact and discuss with your doctor.<\/p>\n<p><strong>For times you get sick<\/strong><\/p>\n<p><strong>Medicines for reducing fever<\/strong> such as paracetamol<\/p>\n<p><strong>A thermometer<\/strong> for monitoring a fever<\/p>\n<p><strong>Cough and cold medicines<\/strong> including cough drops and lozenges, topical rubs, antiallergics and nasal decongestants<\/p>\n<p><strong>ORS sachets<\/strong> for diarrhea or dehydration<\/p>\n<p><strong>Antacid<\/strong> syrups or tablets<\/p>\n<p><strong>Band-aids and antiseptic liquid<\/strong> to help you during minor injuries<\/p>\n<p>A <strong>burn ointment<\/strong> for minor burns<\/p>\n<p><strong>Glucose candies<\/strong> for people with diabetes<\/p>\n<p>Any <strong>vitamins or supplements<\/strong> (individual requirements)<\/p>\n<p><strong>Pain-relieving ointments<\/strong>, balms and sprays<\/p>\n<p><strong>Hot water bag\/ hot and cold packs<\/strong><\/p>\n<p><strong>Isabgol powder<\/strong> (if you tend to feel constipated very often)<\/p>\n<p><strong>Food necessities<\/strong><\/p>\n<p>&#8211;<strong>Supplies of shelf-stable food<\/strong> such as rice, flour, pulses, canned items, ready to-eat food items, all-time favourite snacking items<\/p>\n<p>&#8211;<strong>Vegetables<\/strong> with long shelf life such as potato, onion, bell pepper, etc.<\/p>\n<p>&#8211;<strong>Seasonal fruits<\/strong> (only as per requirements)<\/p>\n<p>&#8211;<strong>Frozen items<\/strong> including peas, sweet corns, meat<\/p>\n<p>&#8211;<strong>Kitchen staples<\/strong> including tea, coffee, sugar, salt, bread, milk powder (as per individual requirements), cooking oil.<\/p>\n<p><strong>Personal hygiene items<\/strong><\/p>\n<p>-Sanitary pads and\/or tampons<\/p>\n<p>-Shaving cream and lotion<\/p>\n<p><a href=\"https:\/\/www.1mg.com\/online-consultation?utm_source=articletrack&amp;utm_medium=consultation\"><b>**Consult India\u2019s best doctors here**<\/b><\/a><\/p>\n<p><strong>Household purposes<\/strong><\/p>\n<p>&#8211;<strong>Soaps and handwashes<\/strong>, to wash away the coronavirus<\/p>\n<p>&#8211;<strong>Hand sanitizer<\/strong>; keep handy when soap and water is not available<\/p>\n<p>-Floor <strong>disinfectants<\/strong> and wipes<\/p>\n<p>&#8211;<strong>Alcohol wipes<\/strong> for high touch surfaces like phones<\/p>\n<p>-Toilet cleaners<\/p>\n<p>-Tissues<\/p>\n<p>-Separate <strong>towels<\/strong> for every family member<\/p>\n<p>-Toothpaste<\/p>\n<p>-Detergents<\/p>\n<p>-Dishwashing bars<\/p>\n<p>-Bath Products<\/p>\n<p>-Extra gas cylinder(1)<\/p>\n<p><strong>Baby and child care<\/strong><\/p>\n<p>-Baby wipes<\/p>\n<p>-Baby food<\/p>\n<p>-Bath essentials including baby soaps, separate towels<\/p>\n<p>-Art supplies and other hobby items (color pencils, drawing books, craft kits, clay moulds, puzzles, etc) to channelize your kid\u2019s energy<\/p>\n<p><strong>Pet essentials<\/strong><\/p>\n<p>&#8211; Food<br \/>\n&#8211; Medicines<br \/>\n&#8211; Bath products<\/p>\n<p><strong>Work and entertainment<\/strong><\/p>\n<p>&#8211;<strong>Things for working from home<\/strong> (laptops, internet service, laptop table, etc)<\/p>\n<p>&#8211;<strong>Electronics and spare part<\/strong>s (phone chargers, mouse, battery for watches and remote, bulbs)<\/p>\n<p>&#8211;<strong>Games for family time<\/strong> (ludo, chess, carrom board, card games, jenga, etc)<\/p>\n<p>Bottomline: Let\u2019s step back, stay at home, and defeat coronavirus.<\/p>\n<p><strong><em>(The article is reviewed by <a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/dr.-varun-gupta-2\">Dr. Varun Gupta, MD Pharmacology<\/a> and <a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/dr.-ashish-ranjan-3\">Dr. Ashish Ranjan, MD Pharmacology<\/a>)<\/em><\/strong><\/p>\n<p><strong>Recommended Reads:<\/strong><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/articles\/can-cash-handling-put-you-at-risk-of-coronavirus-covid-19\/\"><strong>Can Cash Handling Put YOU At Risk Of Coronavirus (COVID-19)?<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/articles\/covid-19-what-is-social-distancing-and-how-it-helps\/\"><strong>COVID-19: What Is Social Distancing And How It Helps?<\/strong><\/a><\/p>\n<p><strong>References:<\/strong><\/p>\n<p>1. Tweet from Honorable PM as on March 19, 2020. https:\/\/twitter.com\/narendramodi\/status\/1240678602452041728<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-38460\" title=\"Coronavirus: A Checklist Of Lockdown Essentials\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2020\/03\/lockdown-essentials.jpg\" alt=\"lockdown essentials\" width=\"630\" height=\"380\" \/><\/p>\n","protected":false},"author":45,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,27],"tags":[274,216,16058,97,428,263,339,149,182,370,183,356,207],"class_list":["post-38459","post","type-post","status-publish","format-standard","hentry","category-1mg-news","category-health-a-z","tag-1mg-news","tag-childcare","tag-coronavirus","tag-diagnostics","tag-diseases-of-respiratory-tract","tag-elderly-care","tag-men-care","tag-mens-health","tag-respiratory","tag-respiratory-care","tag-respiratory-disorders","tag-women-care","tag-womens-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - 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