{"id":38395,"date":"2020-03-16T14:45:13","date_gmt":"2020-03-16T09:15:13","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=38395"},"modified":"2020-03-16T14:45:13","modified_gmt":"2020-03-16T09:15:13","slug":"you-might-be-in-a-toxic-relationship-and-not-even-know-it","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/you-might-be-in-a-toxic-relationship-and-not-even-know-it\/","title":{"rendered":"You Might Be In A Toxic Relationship And Not Even Know It!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-38396\" title=\"You Might Be In A Toxic Relationship And Not Even Know It!\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2020\/03\/toxic-relationship.jpg\" alt=\"toxic relationship\" width=\"630\" height=\"380\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Connecting with someone emotionally and romantically is the most amazing feeling. But, on the flip side, few things can damage yourself like a toxic or abusive relationship. Here&#8217;s a quick check on how healthy your relationship is and how to know if you are in a toxic relationship.<\/span><\/p>\n<p><b>Toxic Vs. Abusive relationship<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A toxic relationship is the one when your partner\u2019s damaging behavior is just how that person really is, while an abusive relationship means that the partner makes conscious efforts to behave in a damaging way. But certainly, there can be overlaps here. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Abuse (be it physical or emotional) should never be suffered in silence.It can be subtle too and may not be known till the person becomes helpless and hopeless.<\/span><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/online-doctor-consultation\/chat?utm_source=emailer_NC&amp;utm_medium=promotional_NC&amp;utm_campaign=dweb\"><b>If you\u2019ve been in a long-term, toxic relationship, it might be hard to recognise these subtle signs. In doubt or confused? There is no harm in getting professional help. <\/b><b>CONSULT NOW.<\/b><\/a><\/p>\n<p><b>Are YOU In A Toxic Relationship: Red Flags<\/b><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Your partner is jealous or angry if you talk to people of opposite gender<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Your partner frequently accuses you of being unfaithful<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Your partner not trusts you with money<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Always find some ways to humiliate or embarrass you\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Make you question your feeling and instincts (Gaslighting)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; <\/span><span style=\"font-weight: 400;\">When every conversation turns into a fight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; When your partner is having a tough time, and you berate them for it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Your relationship has a \u201cme vs. you\u201d dynamic.<\/span><\/p>\n<p><b>Agree To Disagree<\/b><\/p>\n<p><b>No relations can have a 100% perfect time. <\/b><span style=\"font-weight: 400;\">You<\/span> <span style=\"font-weight: 400;\">need to respect each other\u2019s opinions and ideas. But you\u2019re not always going to see eye to eye, and that\u2019s OK. <\/span><b>Thinking how healthy is your relationship? <a href=\"https:\/\/www.1mg.com\/survey\/26180cc6?source=valentines_special&amp;__sta=vhg.pvIxomhfnuokg.omheisecskw%7CYIJU&amp;__stm_medium=email&amp;__stm_source=smartech\">Take this quiz to <\/a><\/b><a href=\"https:\/\/www.1mg.com\/survey\/26180cc6?source=valentines_special&amp;__sta=vhg.pvIxomhfnuokg.omheisecskw%7CYIJU&amp;__stm_medium=email&amp;__stm_source=smartech\"><b>find out.<\/b><\/a><b><br \/>\n<\/b><\/p>\n<p><b>Effects of Toxic relationship <\/b><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Negative impact on your mental health<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Leave you feel drained and unhappy<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Stress and headaches<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Poor performance at work<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Physically and emotionally harmful<\/span><b><\/b><b><br \/>\n<\/b><b><br \/>\n<\/b><b>Remember:\u00a0<\/b><b>Unhealthy relationship = Unhealthy you<\/b><\/p>\n<p><b><\/b><a href=\"https:\/\/www.1mg.com\/categories\/health-conditions\/mind-care-42?utm_source=emailer_NC&amp;utm_medium=promotional_NC&amp;utm_campaign=dweb\"><b>Find your peace of mind among the chaos\u00a0 of love matters. Explore our mind wellness range.<\/b><\/a><\/p>\n<p><b>Tips To Keep Your Relationship Healthy<\/b><\/p>\n<p><b>Communicate openly:<\/b><span style=\"font-weight: 400;\"> A healthy talk between couples can help in clearing out the differences along with allowing them to spend some US time.<\/span><\/p>\n<p><b>Do not hold grudges:<\/b><span style=\"font-weight: 400;\"> This can lead to bottling up of emotions which in turn can harm your relationship in the long run. Learn to let go!<\/span><\/p>\n<p><b>Trust each other<\/b><span style=\"font-weight: 400;\"> and give your partner the space and time to spend quality time with their close friends and family. Remember \u201cME\u201d time is equally important as much as \u201cWE\u201d time!<\/span><\/p>\n<p><b>Give each other some space:<\/b><span style=\"font-weight: 400;\"> Couple\u2019s time is great, but you and your partner must have your own friends and interests outside of the relationship.<\/span><\/p>\n<p><b>Take care of your sexual health<\/b><span style=\"font-weight: 400;\">: Never pressure your partner to do something they are not ok with, or let your partner pressure you.Always practice safe sex to protect each other against sexually transmitted infections and unintended pregnancy.<\/span><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/categories\/personal-care\/sexual-wellness-22?utm_source=Email_NC&amp;utm_medium=promotional_NC&amp;utm_campaign=dweb\"><b>Let only love bloom with no fears around with our sexual wellness range.<\/b><b> SHOP NOW.<\/b><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Take a vow to nurture your relationship with love, positivity and mutual harmony. Always keep in mind staying in a toxic relationship is more painful than leaving one.<\/span><\/p>\n<p><strong><em>(The article is reviewed by\u00a0<a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/dr.-swati-mishra-12\">Dr. Swati Mishra, Medical Editor<\/a>)<\/em><\/strong><\/p>\n<p><strong>Recommended Reads:<\/strong><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/articles\/6-ways-you-can-help-your-loved-one-struggling-with-mental-illness\/\"><strong>6 Ways You Can Help Your Loved Ones Struggling With Mental Illness<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/articles\/valentines-day-special-health-benefits-of-love\/\"><strong>Valentine\u2019s Day Special: Health Benefits Of Love<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-38396\" title=\"You Might Be In A Toxic Relationship And Not Even Know It!\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2020\/03\/toxic-relationship.jpg\" alt=\"toxic relationship\" width=\"630\" height=\"380\" \/><\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[70,339,149,153,340,371,356,207],"class_list":["post-38395","post","type-post","status-publish","format-standard","hentry","category-health-a-z","tag-brain-health","tag-men-care","tag-mens-health","tag-mind-body","tag-mind-care","tag-sexual-wellness","tag-women-care","tag-womens-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>You Might Be In A Toxic Relationship And Not Even Know It! 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