{"id":38301,"date":"2020-03-05T10:41:48","date_gmt":"2020-03-05T05:11:48","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=38301"},"modified":"2020-02-28T23:44:13","modified_gmt":"2020-02-28T18:14:13","slug":"are-you-just-overeating-occasionally-or-is-it-binge-eating-disorder","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/are-you-just-overeating-occasionally-or-is-it-binge-eating-disorder\/","title":{"rendered":"Are You Just Overeating Occasionally Or Is It Binge Eating Disorder?"},"content":{"rendered":"

\"binge<\/p>\n

Occasional overeating like having an extra helping at your favourite restaurant, can be a normal tendency for most people. But, where is the line drawn between overeating and binge eating? <\/span><\/p>\n

It is more common than you think because around 15.2 crores people across the globe are suffering from the Binge Eating Disorder[1].\u00a0<\/span><\/p>\n

Binge Eating Disorder (BED)<\/b><\/p>\n

is a condition that involves recurring periods of eating large and unhealthy quantities of food, that too within a short span of time (preferably less than 2 hours). Your eating is not triggered by hunger or pleasure, in fact often stems from an underlying mental or physical health problem.<\/span><\/p>\n

Occasional Overeating Vs Binge Eating Disorder<\/b><\/p>\n

Occasional Overeating<\/b><\/p>\n

-Overeating at a party<\/span><\/p>\n

-Feeling too full after a sunday brunch -Indulging in late-night snacking a few times, etc.<\/span><\/p>\n

Binge Eating Disorder<\/b>\u00a0<\/span><\/p>\n

-At least 1 day of binge-eating a week for 3 months[2]<\/span><\/p>\n

-Severity to be graded as:<\/span><\/p>\n

Mild:<\/strong> 1-3 episodes\/week<\/span><\/p>\n

Moderate:<\/strong> 4-7 episodes\/ week<\/span><\/p>\n

Severe:<\/strong> 8-13 episodes\/ week<\/span><\/p>\n

Extreme:<\/strong> 14 or more episodes\/ week<\/span><\/p>\n

It could be very difficult to know the difference between overeating and binging. Get professional help to decode your signs. <\/b>CONSULT AN EXPERT<\/b><\/a><\/p>\n

Signs To Watch For: <\/b>Can You Have BED?<\/b><\/p>\n

Have you noticed yourself or a loved one having a compulsion to eat large amounts of food? Take this test to find out if you can be at risk of having BED. <\/span><\/p>\n

Take this test to find out if you can be at risk of having BED. \u00a0<\/strong><\/a><\/p>\n

What Causes BED?<\/b><\/p>\n

Usually, it takes a combination of genes, emotions, and experiences, to develop BED. Depression and anxiety are known to be closely linked to BED. <\/span><\/p>\n

Factors that may up your risk of getting BED include:<\/b><\/p>\n

-Age (common in teens although it can affect people across ages)<\/span><\/p>\n

-Having a family history of eating disorders\u00a0<\/span><\/p>\n

-Obesity<\/span><\/p>\n

-Negative body image\u00a0<\/span><\/p>\n

-Emotional stress<\/span><\/p>\n

The Vicious Circle <\/b><\/p>\n

Binge eating can seriously impact a person’s mental and physical health. <\/b>It often leads to weight gain, which only reinforces compulsive eating. The worse you feel about yourself and your appearance, the more you eat to feel better. It becomes a vicious cycle: eating to feel better, feeling even worse, and then turning back to food for relief.<\/span><\/p>\n

Keep that piece of mind intact with our mind wellness range.<\/b>\u00a0Explore NOW<\/b><\/a><\/p>\n

Can It Be Treated?\u00a0<\/b><\/p>\n

Thankfully, Yes. Your doctor will devise a treatment plan <\/b>based on the cause and severity of binge eating disorder in your case , and may focus on one or a combination of approaches that will help you <\/span>learn to break the binge eating cycle and better manage your emotions.<\/b><\/p>\n

Doing Your Bit!<\/b><\/p>\n

Feed your feelings in a better way: Consider that<\/span> binge-eating can only temporarily relieve stress, sadness, anxiety, depression, and boredom. Engage your attention into taking a walk, calling a friend, watching something funny online, etc.<\/span><\/b><\/p>\n

Keep a food & mood diary: Note down what and why you eat on a daily basis. It helps you to identify triggers (if any) that cause binging.<\/span><\/b><\/p>\n

Delay, delay, delay: Try to hold off the urge to eat for 1 minute. If you succeed. Try to stretch it out to 5 minutes. If you delay long enough, you may be able to avoid the binge.<\/span><\/b><\/p>\n

Avoid temptation: Remove the temptation by clearing your kitchen and fridge of your favorite binge foods.<\/span><\/b><\/p>\n

Explore our healthy range of snacks and get control of binge-eating.\u00a0BUY NOW<\/strong><\/p>\n

Eat regularly. Don\u2019t wait until you\u2019re starving. Stick to scheduled mealtimes.<\/span><\/b><\/p>\n

Listen to your body: Learn to distinguish between physical and emotional hunger. Give the craving time to pass. <\/span><\/b><\/p>\n

Do not hesitate to seek help from an expert.\u00a0Consult NOW<\/a><\/b><\/p>\n

(The article is reviewed by\u00a0Dr. Swati Mishra, Medical Editor<\/a>)<\/em><\/strong><\/p>\n

Recommended Reads:<\/strong><\/p>\n

Here\u2019s Why Eating At Your Desk Is A Bad Idea!<\/strong><\/a><\/p>\n

How To Practice Mindful Eating For Sustained Weight Loss?<\/strong><\/a><\/p>\n

References:<\/strong><\/p>\n

1. Burrows T, Skinner J, McKenna R, Rollo M. Food Addiction, Binge Eating Disorder, and Obesity: Is There a Relationship? Behav Sci (Basel). 2017 Aug 14;7(3). https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5618062\/<\/span><\/p>\n

2. DSM-5 frequency and duration criteria.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\"binge<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,27],"tags":[99,100,123,124,228,153,340],"class_list":["post-38301","post","type-post","status-publish","format-standard","hentry","category-eat-well","category-health-a-z","tag-diet","tag-diet-tips","tag-healthy-eating","tag-healthy-eating-vitamins-minerals-nutrients","tag-hormonal-disorders","tag-mind-body","tag-mind-care"],"yoast_head":"\nAre You Just Overeating Occasionally Or Is It Binge Eating Disorder? - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"It is more common than you think because around 15.2 crores people across the globe are suffering from the Binge Eating Disorder.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/are-you-just-overeating-occasionally-or-is-it-binge-eating-disorder\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are You Just Overeating Occasionally Or Is It Binge Eating Disorder? 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