{"id":38292,"date":"2020-03-06T14:35:06","date_gmt":"2020-03-06T09:05:06","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=38292"},"modified":"2020-02-28T19:35:33","modified_gmt":"2020-02-28T14:05:33","slug":"suffering-from-copd-tips-to-help-you-breathe-better","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/suffering-from-copd-tips-to-help-you-breathe-better\/","title":{"rendered":"Suffering From COPD? Tips To Help YOU Breathe Better"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-38293\" title=\"Suffering From COPD? Tips To Help YOU Breathe Better\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2020\/02\/COPD.jpg\" alt=\"COPD\" width=\"630\" height=\"380\" \/><\/p>\n<p><span style=\"font-weight: 400;\">According to the World Health Organization (WHO), around 250 million people worldwide are bearing the brunt of COPD[1]. So what exactly causes COPD and how can you lead a better life with the condition? Well, here are some of your questions answered. Have a look!<\/span><\/p>\n<p><b>What Is COPD?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">COPD<\/span> <span style=\"font-weight: 400;\">stands for \u201cchronic obstructive pulmonary disease\u201d, which when broken implies\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Chronic:<\/strong> It stays for long<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Obstructive:<\/strong> Partly blocked\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Pulmonary:<\/strong> In the lungs <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Disease:<\/strong> Sickness<\/span><\/p>\n<p>COPD is a group of lung diseases that block airflow in the lungs and interfere with normal breathing. <span style=\"font-weight: 400;\">The most common diseases are emphysema and chronic bronchitis.\u00a0<\/span><\/p>\n<p><b>Common Causes Of COPD<\/b><\/p>\n<p><span style=\"font-size: 14px; font-weight: 400;\">-Smoking or history of smoking (any type of smoking)<\/span><\/p>\n<p><span style=\"font-size: 14px; font-weight: 400;\">-Long-term exposure to dust, smoke or fumes even from cooking stoves and heaters<\/span><\/p>\n<p><span style=\"font-size: 14px; font-weight: 400;\">-Advancing age<\/span><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/categories\/-44?utm_source=articletrack&amp;utm_medium=Smoking-Cessation\"><b>Up to 75% of people with COPD smoke or used to smoke.** First things first, quit smoking. Explore our range of smoking cessation products NOW.<\/b><\/a><\/p>\n<p><b>Is Asthma And COPD The Same?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Many symptoms of COPD are similar to that of asthma. The differentiating symptom of COPD could be a<\/span><span style=\"font-weight: 400;\"> daily morning cough with yellowish phlegm.\u00a0<\/span><\/p>\n<p><b>Checklist: Could that cough be due to COPD?\u00a0<\/b><\/p>\n<p><i><span style=\"font-weight: 400;\">-Do you cough several times most days?<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">-Do you bring up phlegm or mucus most days?<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">-Do you get out of breath more easily than others your age?<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">-Are you older than 40 years?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Are you a current or an ex-smoker?<\/span><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/online-consultation?utm_source=articletrack&amp;utm_medium=consultation\"><strong>If you answered yes to three or more of these questions, we urge you to consult a doctor NOW.<\/strong><\/a><\/p>\n<p><b>Watch Out For The Symptoms<\/b><\/p>\n<p><b>Mild COPD<\/b><\/p>\n<p><span style=\"font-weight: 400;\">-Cough a lot with mucus\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-May have breathlessness while doing physical activity or walking rapidly<\/span><\/p>\n<p><b>Moderate COPD<\/b><\/p>\n<p><span style=\"font-weight: 400;\">-More cough with mucus\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Take several weeks to recover from cold and chest infections<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-May have trouble taking physical strain and daily chores<\/span><\/p>\n<p><b>Severe COPD<\/b><\/p>\n<p><span style=\"font-weight: 400;\">-Excessive cough with excessive mucus\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Trouble in breathing day and night\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Get tired easily<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Cannot walk upstairs or across the room<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Blue tinge on the lips or fingernail beds<\/span><\/p>\n<p><b>Get The Most Out Of Each Breath<\/b><\/p>\n<p><span style=\"font-size: 14px; font-weight: 400;\">-Try doing things slowly and while sitting, if possible. Put things near your reach. <\/span><\/p>\n<p><span style=\"font-size: 14px; font-weight: 400;\">-Find easy ways such as using a wheel cart to move heavy things or using ramps instead of stairs.<\/span><\/p>\n<p><span style=\"font-size: 14px; font-weight: 400;\">-Avoid going out when it is crowded.<\/span><\/p>\n<p><span style=\"font-size: 14px; font-weight: 400;\">-Discuss with your doctor about the dos and don\u2019t before traveling.<\/span><\/p>\n<p><span style=\"font-size: 14px; font-weight: 400;\">-Take your medicine as directed and go for regular check-ups.<\/span><\/p>\n<p><span style=\"font-size: 14px; font-weight: 400;\">-Practice simple breathing exercises at home, like <strong>p<\/strong><\/span><b>ursed lips breathing. <\/b>For this, inhale through your nose, counting 1,2..\u00a0Deep breath is not needed, a normal breath will do. Purse your lips. Breathe out slowly. Do this for 5-10 minutes every day.<\/p>\n<p><strong><a href=\"https:\/\/www.1mg.com\/categories\/-14?utm_source=articletrack&amp;utm_medium=Respiratory-Care\">Don\u2019t let worsening pollution affect your lungs anymore. Get the right mask to suit your needs.\u00a0Shop NOW\u00a0<\/a><\/strong><\/p>\n<p><b>Treatment<\/b><\/p>\n<p><span style=\"font-weight: 400;\">COPD is not a \u2018one size fits all\u2019 disease.<\/span><span style=\"font-weight: 400;\">\u00a0Treatments may vary.\u00a0<\/span><span style=\"font-weight: 400;\">It\u2019s a progressive disease, but with the right diagnosis and treatment, COPD symptoms can be managed rendering you breathe better.\u00a0<\/span><\/p>\n<p><strong><em>(The article is reviewed by\u00a0<a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/dr.-swati-mishra-12\">Dr. Swati Mishra, Medical Editor<\/a>)<\/em><\/strong><\/p>\n<p><strong>Recommended Reads:<\/strong><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/articles\/are-you-at-risk-of-copd-chronic-obstructive-pulmonary-disease\/\"><strong>Are You At Risk Of COPD?<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/articles\/copd-symptoms-causes-practical-ways-manage\/\"><strong>COPD: Symptoms, Causes and Practical Ways To Manage It!<\/strong><\/a><\/p>\n<p><b>References<\/b><\/p>\n<p><span style=\"font-weight: 400;\">1. Key facts. Chronic obstructive pulmonary disease (COPD). The World Health Organization (WHO). <\/span><span style=\"font-weight: 400;\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/chronic-obstructive-pulmonary-disease-(copd)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2. COPD. National Heart, Lung And Blood Institute (NHLBI).\u00a0<\/span><span style=\"font-weight: 400;\">https:\/\/www.nhlbi.nih.gov\/health-topics\/copd<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-38293\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2020\/02\/COPD.jpg\" alt=\"COPD\" title=\"Suffering From COPD? Tips To Help YOU Breathe Better\" width=\"630\" height=\"380\" \/><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[8446,62,279,182,370,183,427,278,315],"class_list":["post-38292","post","type-post","status-publish","format-standard","hentry","category-health-a-z","tag-air-pollution","tag-asthma","tag-lung-disorders","tag-respiratory","tag-respiratory-care","tag-respiratory-disorders","tag-smoking-cessation","tag-tuberculosis","tag-tuberculosis-tb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Suffering From COPD? 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