{"id":38235,"date":"2020-02-28T10:38:31","date_gmt":"2020-02-28T05:08:31","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=38235"},"modified":"2020-02-27T17:12:32","modified_gmt":"2020-02-27T11:42:32","slug":"impostor-syndrome-affecting-young-minds-what-is-it","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/impostor-syndrome-affecting-young-minds-what-is-it\/","title":{"rendered":"Impostor Syndrome Affecting Young Minds. What Is It?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-38237\" title=\"Impostor Syndrome Affecting Young Minds. What Is It?\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2020\/02\/impostor-syndrome.jpg\" alt=\"impostor syndrome\" width=\"630\" height=\"380\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Think of an achievement. Do you think it was all because you got lucky? Do you doubt your abilities? This may be indicative of the Impostor Syndrome.<\/span><\/p>\n<p><b>Around 70% of people will experience at least one episode of impostor syndrome (IS) in their lives[1]<\/b><span style=\"font-weight: 400;\">, most commonly when they are in their youth. L<\/span><span style=\"font-weight: 400;\">et us understand Impostor Syndrome, a psychological condition with high prevalence in young people.\u00a0<\/span><\/p>\n<p><strong>What Is Impostor Syndrome (IS)?<\/strong><\/p>\n<p>Impostor syndrome (IS) <span style=\"font-weight: 400;\">refers to a pattern of behavior where people doubt their accomplishments and have a persistent fear of being incompetent or getting exposed as fraud. Despite having adequate external proof of accomplishments, people with IS remain convinced that they don\u2019t deserve the success they have.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/online-doctor-consultation\/chat?utm_source=emailer_NC&amp;utm_medium=promotional_NC&amp;utm_campaign=dweb\"><strong>Dealing with IS can prevent you from exploring new opportunities. Get an expert\u2019s guidance now. Consult Now\u00a0<\/strong><\/a><\/p>\n<p><b>What Are The Possible Symptoms?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">-Constantly feeling that you will not live up to the expectations<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Fear of failure<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Avoiding extra responsibilities and new tasks<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Going overboard on tasks and eventually experiencing burn-out<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Undervaluing your skills, abilities, and intelligence<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Job dissatisfaction <\/span><\/p>\n<p>Find out if you may be struggling with IS with this research-backed test[2]. Select the first response that comes to your mind without dwelling over a question for long.<b> <a href=\"https:\/\/www.1mg.com\/survey\/799f9369?source=imposter_syndrome_emailer\">Click Here To Take Test Now!<\/a><\/b><b><br \/>\n<\/b><a href=\"https:\/\/www.1mg.com\/survey\/799f9369?source=imposter_syndrome_emailer\"><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><b>Is It Bothersome? <\/b><\/p>\n<p><span style=\"font-weight: 400;\">Yes. Dealing with IS can be debilitating. It can cause extreme stress, anxiety, low self-confidence, guilt, shame and in some cases, even depression. <\/span><span style=\"font-weight: 400;\">Many people experience symptoms for a limited time, such as in the first few weeks of a new job. Others may battle with feelings of incompetency their whole lives.<\/span><\/p>\n<p><b>Impostor Syndrome: Types To Know About!<\/b><\/p>\n<p><b>The Perfectionist<\/b><span style=\"font-weight: 400;\">: \u201cI should deliver perfect work 100% of the time. There can be no flaws in my work.\u201d<\/span><\/p>\n<p><b>The Expert<\/b><span style=\"font-weight: 400;\">: \u201cI don\u2019t know everything about the subject. I can\u2019t do this task.\u201d<\/span><\/p>\n<p><b>The Superhero<\/b><span style=\"font-weight: 400;\">: \u201cIf I were really competent, I would have done every bit of it- all by myself.\u201d<\/span><\/p>\n<p><b>The Natural genius<\/b><span style=\"font-weight: 400;\">: \u201cI judge myself on ease and speed. If I were really competent, it would come out easily and quickly.\u201d<\/span><\/p>\n<p><b>The Soloist<\/b><span style=\"font-weight: 400;\">: \u201cI must do each and every thing on my own. Taking help means being weak.\u201d<\/span><\/p>\n<p><b>Tips For Overcoming Impostor Syndrome<\/b><\/p>\n<p><b>1. Acknowledge Your Feelings<\/b><span style=\"font-weight: 400;\">: Whenever you experience feelings of self-doubt or inadequacy, try explaining it to yourself why you&#8217;re feeling this way. When you do this, the positive side of you will always counter the negative feelings.<\/span><\/p>\n<p><b>2. Own Your Successes<\/b><span style=\"font-weight: 400;\">: When things go well, appreciate yourself, not the good fortune. When things go wrong, investigate internally before blaming yourself. When you meet a goal or finish an important project, acknowledge that it was your skill and talent that made it happen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>3.<\/strong> <\/span><b>Develop a Quick Response Plan<\/b><span style=\"font-weight: 400;\">: It takes long-term effort and tactics to deal with particularly stressful moments. When the negative self takes over, try to confront it. Avoid being reckless.<\/span><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/categories\/ayurveda\/mind-care-54\"><b>Don\u2019t let stress take a toll on your health. Explore our range of natural stress busters.<\/b><\/a><b><\/b><\/p>\n<p><b>4. Understand Your Strengths and Weaknesses<\/b><span style=\"font-weight: 400;\">: Once you have a deeper understanding of your strengths and weaknesses, you won&#8217;t have to spend so much time worrying that you&#8217;re not qualified for certain tasks, projects or roles. <\/span><\/p>\n<p><b>5. Overcome Perfectionism<\/b><span style=\"font-weight: 400;\">: Set realistic, challenging but achievable goals. Treat your mistakes as learning experiences.<\/span><\/p>\n<p><b>6. Talk and Talk<\/b><span style=\"font-weight: 400;\">: Reach out to people you trust and let them show you how your fears are unfounded. Try to spend more time with positive people.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many people believe that the alternative is to become boastful and self-important, but this needn&#8217;t be the case. If<\/span><span style=\"font-weight: 400;\"> impostor syndrome is pulling you down, get <\/span>better guidance by discussing with an expert. Fight it out like a true hero!<\/p>\n<p><strong><em>(The article is reviewed by\u00a0<a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/dr.-swati-mishra-12\">Dr. Swati Mishra, Medical Editor<\/a>)<\/em><\/strong><\/p>\n<p><strong>Recommended Reads:<\/strong><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/articles\/what-happens-to-your-body-when-you-are-stressed\/\"><strong>What Happens To Your Body When You Are Stressed?<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/articles\/how-to-avoid-stress-at-workplace-5-tips-that-can-help\/\"><strong>How To Avoid Stress At Workplace: 5 Tips That Can Help!<\/strong><\/a><\/p>\n<p><strong>References:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">1. International Journal of Behavioral Science. 2011, Vol.\u00a0 6, No.1, 75-97. https:\/\/www.sciencetheearth.com\/uploads\/2\/4\/6\/5\/24658156\/2011_sakulku_the_impostor_phenomenon.pdf<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2. Modified from Clance Impostor Syndrome Self-assessment tool. https:\/\/www.lcldnet.org\/media\/mce_filebrowser\/2018\/04\/17\/Leader-Within-VKC-Impostor-Syndrome-Self-Assessment-Tool_030118.pdf<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-38237\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2020\/02\/impostor-syndrome.jpg\" alt=\"impostor syndrome\" title=\"Impostor Syndrome Affecting Young Minds. What Is It?\" width=\"630\" height=\"380\" \/><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[216,122,147,153,340,190],"class_list":["post-38235","post","type-post","status-publish","format-standard","hentry","category-health-a-z","tag-childcare","tag-health-checkup","tag-kids-health","tag-mind-body","tag-mind-care","tag-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Impostor Syndrome Affecting Young Minds. What Is It? - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Think of an achievement. Do you think it was all because you got lucky? Do you doubt your abilities? This may be indicative of the Impostor Syndrome.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/impostor-syndrome-affecting-young-minds-what-is-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Impostor Syndrome Affecting Young Minds. What Is It? - Tata 1mg Capsules\" \/>\n<meta property=\"og:description\" content=\"Think of an achievement. Do you think it was all because you got lucky? Do you doubt your abilities? 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