{"id":38211,"date":"2020-02-26T16:49:32","date_gmt":"2020-02-26T11:19:32","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=38211"},"modified":"2026-05-06T17:53:05","modified_gmt":"2026-05-06T12:23:05","slug":"keep-your-teeth-healthy-with-these-5-dental-hygiene-tips","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/keep-your-teeth-healthy-with-these-5-dental-hygiene-tips\/","title":{"rendered":"Keep Your Teeth Healthy With These 5 Dental Hygiene Tips"},"content":{"rendered":"

\"\"<\/p>\n

Did you know around 300 different species of bacteria live inside your mouth[1]? Many of these bacteria can cause tooth decay and are spreadable just like other infectious diseases. In fact, an otherwise innocent 10-sec kiss can spread 80 million bacteria between mouths![2] This is why it is not wrong to say <\/span>oral health is the gateway to your overall health.\u00a0\u00a0<\/span><\/p>\n

Poor Oral Hygiene Can Affect More Than Your Smile!<\/b><\/span><\/p>\n

Common dental problems like dental cavities and plaque can lead to periodontal disease. This causes your gums to recede from your teeth and creates a gap where bacteria can hide and grow. These bacteria can enter your bloodstream and adversely affect your health.<\/span><\/p>\n

Don\u2019t let poor oral hygiene reserve your smile anymore! Get right solutions from a dentist now. <\/b>Consult NOW<\/b><\/a><\/p>\n

Your oral health might contribute to various diseases and conditions, including:<\/span><\/p>\n

-Endocarditis<\/b>, which is infection of the inner lining of your heart chambers or valves<\/span><\/p>\n

-Birth complications in pregnancy <\/b>such as premature birth and low birth weight baby<\/span><\/p>\n

-Pneumonia <\/b>and other respiratory diseases.<\/span><\/p>\n

Are You Brushing the Right Way?<\/b><\/p>\n

A poor job of brushing your teeth is almost as bad as not brushing at all.<\/span> Practice the correct brushing technique with us:<\/span><\/p>\n

1. Use a toothbrush with soft or medium hard bristles. Dispense a pea-sized amount of toothpaste.<\/span><\/p>\n

2. Place the bristles at 45 degrees angle to the gums and gently move in small circular motion.<\/span><\/p>\n

3. Repeat the strokes around 20 times, 3 teeth at a time.<\/span><\/p>\n

4. Brush all of the surfaces-outer, inner and chewing.<\/span><\/p>\n

5. Tilt the brush vertically and make up and down strokes to clean the inner surfaces.<\/span><\/p>\n

Oral Care: Flossing Is Equally Important!\u00a0<\/b><\/p>\n

-Use floss to clean surfaces and gum spaces between the teeth<\/span><\/p>\n

-Guide the floss between your teeth using a gentle rubbing motion<\/span><\/p>\n

-On reaching the gum line, curve it into a C shape against one tooth.<\/span><\/p>\n

-Hold the floss tightly and move the floss away from the gum with up-and-down motions.<\/span><\/p>\n

-Repeat with the rest of your teeth.<\/span><\/p>\n

Get the most out of your brushing efforts with our oral health range.<\/b> Shop NOW<\/b><\/a><\/p>\n

Dental Hygiene Tips<\/b><\/p>\n

Here are few golden rules you must follow to maintain a good oral hygiene:<\/p>\n

1.\u00a0 Brush at least twice a day-first thing in the morning and just before you go to sleep at night<\/span><\/p>\n

2. Brush no more than 3 times a day. Brushing too often can damage your gums.<\/span><\/p>\n

3. Brush for at least 2 minutes. <\/span>Don’t rush when you brush.\u00a0<\/span><\/p>\n

4. Clean the tongue to get rid of the odor-producing bacteria.<\/span><\/p>\n

5. Use a mouth rinse after meals in addition to daily brushing and flossing.<\/span><\/p>\n

6. Change your toothbrush every 3 months or when the bristles start to flare, whichever comes first.<\/span><\/p>\n

7. Try electric toothbrushes which are a fine alternative to manual brushes for people who are not able to use proper brushing techniques or physical limitations.<\/span><\/p>\n

Make sure to cut down on sugary food items. And, don\u2019t forget to visit your dentist every 6 months for regular check-ups. Always remember, healthy mouth matters!<\/span><\/p>\n

Got more questions? Write to us at <\/span>share@1mg.com<\/span><\/a><\/p>\n

(The article is reviewed by\u00a0Dr. Swati Mishra, Medical Editor<\/a>)<\/em><\/strong><\/p>\n

Recommended Reads:<\/strong><\/p>\n

Do You Know You Could Be Harming Your Kid\u2019s Teeth?<\/strong><\/a><\/p>\n

6 Natural Ways To Stop Yellowing of Teeth<\/strong><\/a><\/p>\n

References:<\/strong><\/p>\n

1. Dewhirst FE, Chen T, Izard J, Paster BJ, Tanner AC, Yu WH, Lakshmanan A, Wade
\nWG. The human oral microbiome. J Bacteriol. 2010 Oct;192(19):5002-17.\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2944498\/<\/p>\n

2. Kort, R., Caspers, M., van de Graaf, A. et al.<\/i>\u00a0Shaping the oral microbiota through intimate kissing.\u00a0Microbiome<\/i>\u00a02,\u00a0<\/b>41 (2014). https:\/\/microbiomejournal.biomedcentral.com\/articles\/10.1186\/2049-2618-2-41<\/p>\n","protected":false},"excerpt":{"rendered":"

\"\"<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,34],"tags":[383,332,268,395,319,338,141,168,169],"class_list":["post-38211","post","type-post","status-publish","format-standard","hentry","category-health-a-z","category-live-well","tag-bad-odor-from-mouth","tag-dental-oral-care","tag-dental-care","tag-dental-cavities","tag-dental-cavities-dental-pain-dental-oral-care","tag-dental-pain","tag-hygiene","tag-oral-health","tag-otc"],"yoast_head":"\nKeep Your Teeth Healthy With These 5 Dental Hygiene Tips - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"A poor job of brushing your teeth is almost as bad as not brushing at all. 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