{"id":38163,"date":"2020-02-24T17:13:59","date_gmt":"2020-02-24T11:43:59","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=38163"},"modified":"2020-02-24T17:57:09","modified_gmt":"2020-02-24T12:27:09","slug":"got-dandruff-fight-with-the-flakes-with-tips-from-experts","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/got-dandruff-fight-with-the-flakes-with-tips-from-experts\/","title":{"rendered":"Got Dandruff? Fight With The Flakes With Tips From Experts"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-38164 size-full\" title=\"Got Dandruff? Fight With The Flakes With Tips From Experts\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2020\/02\/dandruff.jpg\" alt=\"dandruff\" width=\"630\" height=\"380\" \/><\/p>\n<p><b><\/b><span style=\"font-weight: 400;\">You are not alone. Dandruff affects around 50% of people worldwide at some point in their life[1]. <\/span>Dandruff <span style=\"font-weight: 400;\">is a condition that causes skin on the scalp to flake and\/or itch. The dead cells on the scalp stick together often because of surface debris and oil in the hair and shed at a faster-than-normal rate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep your scalp healthy and fresh with our wide collection of shampoos and conditioners. <strong><a href=\"https:\/\/www.1mg.com\/categories\/personal-care\/hair-care\/shampoo-and-conditioner-205\">Click here to buy now<\/a>! <\/strong><\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>Dandruff should not be taken lightly because<\/b><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; It may be pointing towards overgrowth of a fungus (<\/span><i><span style=\"font-weight: 400;\">called <\/span><\/i><i><span style=\"font-weight: 400;\">Malassezia<\/span><\/i><span style=\"font-weight: 400;\">) which despite being present on the scalp of most people does not cause any symptoms<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; It can slow your hair growth<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; It denotes a microinflammation, which might be easily overlooked as there are no readily observable symptoms.<\/span><\/p>\n<p><b>Did you know?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Scalps with dandruff shed up to about 8 l<\/span><\/p>\n<p><span style=\"font-weight: 400;\">akh cells\/sq cm compared to only about 5 lakh cells\/sq cm in normal scalps[2].<\/span><\/p>\n<p><b>Dandruff vs. Dry scalp<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Both dandruff and dryness can get your scalp itchy and irritated. It is important to differentiate between the two as dandruff may require a treatment while dry scalp, usually improves with less frequent shampooing.<\/span><\/p>\n<p><b>You are more likely to have dandruff if:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Your scalp feels oily<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; You experience intense itching even when the scalp does not feel dry<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Your hair looks greasy at most times<\/span><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/online-consultation?utm_source=articletrack&amp;utm_medium=consultation\"><b>Confused about what is causing an itchy scalp? Get an expert\u2019s advice Now. <\/b><b>Consult Now<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p>\n<p><b>A quick check<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Flakes due to dry scalp tend to be smaller and whiter. Dandruff flakes are larger and usually yellow-tinged or oily.\u00a0<\/span><\/p>\n<p><b>1mg Supertip:\u00a0<\/b><span style=\"font-weight: 400;\">Look for the medicated shampoos containing ketoconazole, salicylic acid, zinc pyrithione, etc. to manage mild-to-moderate dandruff.<\/span><\/p>\n<p><b>Signs your dandruff may be severe:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">-Large areas of redness or swelling on the scalp<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Severe itching and worsened flakes over time<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Still having symptoms after using anti-dandruff shampoo for a month<\/span><\/p>\n<p><b><\/b><b>Home Remedies For Dandruff<\/b><\/p>\n<p><b>Coconut oil and camphor: <\/b><span style=\"font-weight: 400;\">Take 2-3 teaspoons of warm coconut oil and dissolve a pinch of camphor in it. Massage gently on the scalp at night. Wash your hair in the morning with a mild shampoo. Repeat it once or twice a week.<\/span><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/categories\/personal-care\/hair-care\/hair-oils-566\"><b>Oil that scalp well with your favourite hair oil.<\/b><b>\u00a0Explore Now<\/b><\/a><\/p>\n<p><b>Apple cider vinegar: <\/b><span style=\"font-weight: 400;\">Take 1\/4th cup of Apple cider vinegar in 1 mug of plain water. Pour this mixture evenly on the hair and scalp. Let it sit for 3-5 mins and rinse it with water. Do not keep for longer than 5 mins.<\/span><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/categories\/fitness-supplements\/health-food-drinks\/apple-cider-vinegar-148\"><b>Reap the real benefits of apple cider vinegar with our all-new range of products.<\/b><\/a><\/p>\n<p><b>Remember:\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Shampoo often if you tend to have an oily scalp. <\/span><span style=\"font-size: 14px; font-weight: 400;\">Limit hair styling products such as styling gels, sprays etc. <\/span><span style=\"font-size: 14px; font-weight: 400;\">Practice yoga or meditation to manage stress.\u00a0<\/span><a href=\"https:\/\/www.1mg.com\/categories\/ayurveda\/hair-care-48\"><b>Keep your scalp and hair healthy with our exclusive range of herbal products.<\/b><\/a><\/p>\n<p><strong><em>(The article is reviewed by\u00a0<a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/dr.-swati-mishra-12\">Dr. Swati Mishra, Medical Editor<\/a>)<\/em><\/strong><\/p>\n<p><strong>Recommended Reads:<\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.1mg.com\/articles\/top-10-natural-hair-fall-solutions-do-they-really-work\/\">Top 11 Natural Hair Fall Solutions \u2013 Do They Really Work?<\/a><\/strong><\/p>\n<p><strong><a class=\"row-title\" href=\"https:\/\/www.1mg.com\/articles\/dandruff-5-habits-reason\/\" aria-label=\"\u201cDandruff? These 5 Habits Could Be The Reason Why\u201d (Edit)\">Dandruff? These 5 Habits Could Be The Reason Why<\/a><\/strong><\/p>\n<p><b>References:\u00a0<\/b><\/p>\n<p>1. Borda LJ, Wikramanayake TC. Seborrheic Dermatitis and Dandruff: A Comprehensive Review. J Clin Investig Dermatol. 2015 Dec;3(2). https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4852869\/<\/p>\n<p>2. Manuel F. Is dandruff a disease? Int J Trichology. 2010 Jan;2(1):68. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3002421\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-38164 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2020\/02\/dandruff.jpg\" alt=\"dandruff\" title=\"Got Dandruff? Fight With The Flakes With Tips From Experts\" width=\"630\" height=\"380\" \/><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[83,482,3584,119,325,185,4513],"class_list":["post-38163","post","type-post","status-publish","format-standard","hentry","category-health-a-z","tag-dandruff","tag-dry-skin","tag-fungal-skin-infections","tag-hair-care","tag-hair-loss","tag-skin-care","tag-skin-infections"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Got Dandruff? Fight With The Flakes With Tips From Experts - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Dandruff affects around 50% of people worldwide at some point in their life. 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