{"id":371,"date":"2015-07-20T15:17:42","date_gmt":"2015-07-20T09:47:42","guid":{"rendered":"http:\/\/articles.1mg.com\/?p=371"},"modified":"2026-04-20T14:56:48","modified_gmt":"2026-04-20T09:26:48","slug":"improve-eyesight-avoid-glasses","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/improve-eyesight-avoid-glasses\/","title":{"rendered":"Glasses: How to Improve Eyesight and avoid Glasses?"},"content":{"rendered":"<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-177119\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/07\/6733.jpg\" alt=\"eye sight\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/07\/6733.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/07\/6733-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/07\/6733-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/07\/6733-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/h4>\n<h4>By Dr. Mom Das<\/h4>\n<p><strong>Do you or any of your friends or\u00a0family suffer from poor eyesight?\u00a0<\/strong><\/p>\n<h4>How can I improve my vision naturally?<\/h4>\n<ul>\n<li>Foods that improve eyesight are: Carrot, Eggs, Milk, Apricots, Grapes, Salad, Fish, Fish Oils , flax seed, Nuts, Soya products, Lemons, Spinach, Cabbage.<\/li>\n<li>Follow the 10-10-10 rule. Look at something 10 feet away for 10 seconds for every 10 minutes you spend working on the computer.<\/li>\n<li>Ensure that you blink your eyes several times a day.<\/li>\n<li>Close eyes tightly and then open. Repeat this eye exercise for 5 times a day.<\/li>\n<li>Move your eyes in anti-clockwise and clockwise direction 5 times daily.<\/li>\n<\/ul>\n<h4>What do i do if I already have glasses?<\/h4>\n<p>Laser therapy has come up as a solution for those who want to get rid of their glasses. The most common laser procedure is called LASIK. In LASIK, LASER beams are used instead of blades<\/p>\n<h4>Who can go for laser surgery?<\/h4>\n<ul>\n<li>Patients aged 18 and above.<\/li>\n<li>Patients with stable refractive correction ( not more than 0.5D) in last one year duration.<\/li>\n<li>Patients with power correction equal to more than +\/-0.75D.<\/li>\n<\/ul>\n<h4>What is done in the laser surgery?<\/h4>\n<ul>\n<li>The power of the eye and structure of cornea is studied before surgery.<\/li>\n<li>Laser is used to raise a very thin flap of cornea.<\/li>\n<li>Fine cuts are made on specific points of cornea for reshaping the cornea.<\/li>\n<li>The corneal flap is placed back.<\/li>\n<\/ul>\n<h4>What happens after surgery?<\/h4>\n<p>The patient can go home the same day. Antibiotic and steroid drops are prescribed for about a week. There may be some sensitivity to light and difficulty in night vision in the first week (or more), but it gradually subsides.<\/p>\n<h4>Pros of laser surgery<\/h4>\n<ul>\n<li>Very fast healing and visual recovery.<\/li>\n<li>Minimal side effects.<\/li>\n<li>No or minimal pain during procedure.<\/li>\n<\/ul>\n<h4>Cons of laser surgery<\/h4>\n<ul>\n<li>There is no surety of gaining accurate 100% vision as 20\/20 or 6\/6. One may still need a small refraction spectacle correction.<\/li>\n<li>This does not correct presbyopia (need for glasses for reading beyond the age of 40 years). Reading glasses will still be needed.<\/li>\n<li>This is a permanent corneal reshaping procedure; so if you are unsure try contact lenses before opting for laser therapy.<\/li>\n<\/ul>\n<p>To know more\u00a0useful Information like this, Visit 1mg, India\u2019s leading <a href=\"https:\/\/www.1mg.com\/\">online pharmacy<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-373\" src=\"https:\/\/1mgarticles.files.wordpress.com\/2015\/07\/how-to-improve-eyesight.jpg?w=300\" alt=\"how to improve eyesight\" width=\"619\" height=\"357\" \/><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[166,167],"class_list":["post-371","post","type-post","status-publish","format-standard","hentry","category-health-a-z","tag-ophthal","tag-ophthal-otologicals"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Glasses: How to Improve Eyesight and avoid Glasses? - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Near half of the population of India suffer from poor eyesight. 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