{"id":36652,"date":"2026-06-24T16:38:43","date_gmt":"2026-06-24T11:08:43","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=36652"},"modified":"2026-06-24T17:01:18","modified_gmt":"2026-06-24T11:31:18","slug":"how-to-cure-dehydration-fast-at-home","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/how-to-cure-dehydration-fast-at-home\/","title":{"rendered":"How To Cure Dehydration Fast At Home: 7 Home Remedies"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-186117 size-full\" title=\"Top 7 Home Remedies For Dehydration\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2019\/05\/magnific_indian-young-adult-in-a-b_74KjVbBJAL.jpeg\" alt=\"how-to-cure-dehydration-fast-at-home\" width=\"1248\" height=\"832\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2019\/05\/magnific_indian-young-adult-in-a-b_74KjVbBJAL.jpeg 1248w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2019\/05\/magnific_indian-young-adult-in-a-b_74KjVbBJAL-300x200.jpeg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2019\/05\/magnific_indian-young-adult-in-a-b_74KjVbBJAL-1024x683.jpeg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2019\/05\/magnific_indian-young-adult-in-a-b_74KjVbBJAL-768x512.jpeg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2019\/05\/magnific_indian-young-adult-in-a-b_74KjVbBJAL-150x100.jpeg 150w\" sizes=\"auto, (max-width: 1248px) 100vw, 1248px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Dehydration is a condition when the body fails to retain fluids and electrolytes which in turn can affect the proper functioning of the body. Right from kids to the elderly, dehydration can affect everyone. While it is quite common during summers due to the hot weather outside, dehydration can occur at any time. It could be caused due to vomiting, fever, excessive sweating, and chronic diseases such as diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Dehydration causes symptoms such as dry mouth, excessive thirst, tiredness, dark colored urine, and less frequent urination. If left unattended, it can cause headache, bad breath, dry skin and in rare cases, lead to a medical emergency. So if you experience dehydration, consulting a doctor is the right thing to do. Additionally, you can even try out some simple and effective home remedies for dehydration to help restore mineral and fluid balance in the body.<\/span><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/categories\/summer-essentials\/rehydration-drinks-382?utm_source=Googlefeed%20&amp;utm_medium=Articles&amp;utm_campaign=Rehydration_Drinks\" target=\"_blank\" rel=\"noopener\"><b>Stock up on ORS, electrolyte powders, and rehydration drinks before the next heatwave catches you off guard. Shop rehydration drinks on Tata 1mg\u00a0<\/b><\/a><\/p>\n<h2><b>What Causes Dehydration?<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-186121 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/79666.jpg\" alt=\"\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/79666.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/79666-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/79666-1024x683.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/79666-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/79666-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Several everyday situations can drain your body&#8217;s fluid reserves:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Excessive sweating during exercise, heatwaves, or manual labour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Vomiting or diarrhea, which flushes out water and electrolytes together<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fever, which increases fluid loss through the skin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chronic conditions like diabetes that increase urination<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Simply not drinking enough water throughout the day<\/span><\/li>\n<\/ul>\n<h2><b>What Are The Early Signs And Symptoms Of Dehydration?<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Catching dehydration early makes recovery quicker. Watch for these signs:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dry mouth and unusual thirst<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dark yellow urine and reduced urination<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fatigue or lightheadedness<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Headache and bad breath<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dry, less elastic skin<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">If symptoms escalate to confusion, a rapid heartbeat, or no urination for eight hours or more, this points to severe dehydration. Seek medical care immediately rather than relying on home remedies alone.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>What Does the Evidence Say?<\/b><\/p>\n<p><span style=\"font-weight: 400\">The <\/span><b>U.S. National Academies<\/b><span style=\"font-weight: 400\"> recommends around <\/span><b>2.7 L<\/b><span style=\"font-weight: 400\"> of fluids per day for <\/span><b>women<\/b><span style=\"font-weight: 400\"> and<\/span><b> 3.7<\/b> <b>L for men<\/b><span style=\"font-weight: 400\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">A 2024 review of randomized trials in JAMA Network Open found that drinking more water can improve health outcomes, including reducing <\/span><b>headache<\/b><span style=\"font-weight: 400\"> frequency and recurrent<\/span><b> urinary tract infections<\/b><span style=\"font-weight: 400\"> [1],[2].<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><b>How To Cure Dehydration Fast At Home<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Once you spot the early signs, act quickly. These remedies use ingredients common in most Indian kitchens, and they work by restoring both water and the electrolytes your body has lost.<\/span><\/p>\n<h3><b>1. Bananas<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-176923 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/06\/1245.jpg\" alt=\"banana\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/06\/1245.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/06\/1245-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/06\/1245-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/06\/1245-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Bananas contain around 75% water and carry a strong dose of potassium, a mineral dehydration depletes fast [3]. Eating a banana before a workout or a long day outdoors gives you a head start on hydration and energy. They also make an easy addition to a child&#8217;s daily meals, since most kids accept the taste without resistance.<\/span><\/p>\n<h3><b>2. Barley Water<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-186122 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/27980.jpg\" alt=\"barley water\" width=\"1500\" height=\"1001\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/27980.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/27980-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/27980-1024x683.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/27980-768x513.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/27980-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Barley water has long been a go-to summer drink, and for good reason. Barley grains carry potassium, magnesium, and phosphorus, all of which support fluid and electrolyte balance. Boil a cup of barley in 3 to 4 cups of water, let it cool, then strain and sip throughout the day. A pinch of salt or a dash of lemon juice improves the taste without diluting the benefit.<\/span><\/p>\n<h3><b>3. Buttermilk<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-161125 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/24672.jpg\" alt=\"buttermilk\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/24672.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/24672-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/24672-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/24672-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Buttermilk combines high water content with magnesium and natural probiotics, making it especially useful when dehydration stems from diarrhea or indigestion. Two to three glasses a day help restore fluid balance while settling the stomach. A small piece of crushed ginger added to plain buttermilk works well, but skip the chillies and chaat masala since spicy versions can aggravate an already upset stomach.<\/span><\/p>\n<h3><b>4. Coconut Water<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-156015 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/shutterstock_492237952.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/shutterstock_492237952.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/shutterstock_492237952-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/shutterstock_492237952-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/shutterstock_492237952-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Coconut water is isotonic, meaning its electrolyte composition closely mirrors what your body needs. It delivers potassium, sodium, chloride, and natural sugars in one drink, making it one of the most effective home remedies for dehydration linked to diarrhea or heat exposure. Sipping it through the day, rather than drinking it all at once, helps your body absorb the fluids more steadily.<\/span><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/articles\/unlocking-ors-benefits-your-guide-to-effective-hydration\/\" target=\"_blank\" rel=\"noopener\"><b>Oral rehydration solution works similarly but is calibrated more precisely for illness-related fluid loss. Unlocking ORS Benefits: Your Guide To Effective Hydration covers how it&#8217;s mixed and when to use it.<\/b><\/a><\/p>\n<h3><b>5. Lemon Water<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-185736 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/3488.jpg\" alt=\"Lemon Water\" width=\"1500\" height=\"1275\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/3488.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/3488-300x255.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/3488-1024x870.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/3488-768x653.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/3488-150x128.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400\">A glass of nimbu paani does double duty: it increases your overall water intake and, with a pinch of salt and sugar added, replenishes lost electrolytes at the same time. This makes it one of the simplest and most accessible fixes for how to cure dehydration fast at home, since most households already keep lemons on hand.<\/span><\/p>\n<h3><b>6. Orange Juice<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-94779 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/12\/94728.jpg\" alt=\"orange juice\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/12\/94728.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/12\/94728-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/12\/94728-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/12\/94728-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Oranges bring vitamin C along with sodium and potassium, giving your body both an antioxidant boost and an electrolyte top-up. The natural sugar content provides quick energy when fatigue sets in. Add a small pinch of salt and sugar to round out the drink, and dilute it with water if you want a lighter, more frequent sip throughout the day.<\/span><\/p>\n<h3><b>7. Rice Water (Rice Kanji)\u00a0<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-186123 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/20173.jpg\" alt=\"rice water\" width=\"1500\" height=\"841\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/20173.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/20173-300x168.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/20173-1024x574.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/20173-768x431.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/20173-150x84.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Rice kanji is a traditional remedy for heat stress, diarrhea, and general dehydration across Indian households. Rice contributes B-complex vitamins, while the water itself carries chloride and sodium that help rebuild what your body has lost. It is gentle on the stomach, which makes it a good option even when the appetite is low.<\/span><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/articles\/electrolyte-drinks-that-doctors-often-recommend-for-better-hydration\/\" target=\"_blank\" rel=\"noopener\"><b>Check Out Electrolyte Drinks That Doctors Often Recommend for Better Hydration and are Worth Keeping on Hand.<\/b><\/a><\/p>\n<h2><b>When To See A Doctor For Dehydration<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Home remedies work well for mild dehydration, but certain signs call for professional care without delay:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Inability to keep fluids down due to repeated vomiting<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sunken eyes, extreme drowsiness, or confusion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">No urination for 8+ hours in adults, or a dry diaper for 6+ hours in infants<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">High fever alongside dehydration symptoms<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Symptoms in infants, the elderly, or anyone with chronic illness<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Don&#8217;t wait out severe symptoms at home. A doctor can administer IV fluids or closely monitored ORS when the situation moves beyond what kitchen remedies can fix. Staying ahead of dehydration is far easier than recovering from it. Keep a bottle of water within reach, snack on water-rich fruits throughout the day, and reach for these home remedies the moment you notice early symptoms.<\/span><\/p>\n<h2><b>FAQs<\/b><\/h2>\n<h3><b>What is the fastest home remedy for dehydration?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Coconut water and ORS act fastest since their electrolyte composition closely matches what the body has lost.<\/span><\/p>\n<h3><b>Can drinking too much plain water help with dehydration?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">No. Plain water alone doesn&#8217;t replace lost electrolytes and can dilute sodium levels further; pair it with salt, sugar, or an electrolyte drink.<\/span><\/p>\n<h3><b>Is buttermilk good for dehydration during diarrhea?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Yes, its probiotics and water content help settle the stomach while restoring fluids, but avoid spicy versions.<\/span><\/p>\n<h3><b>How much ORS should an adult drink for dehydration?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Adults are generally advised to sip 200 to 400 ml after every loose motion, taken slowly rather than all at once.<\/span><\/p>\n<h3><b>Can dehydration cause headaches?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Yes, reduced fluid volume affects blood flow to the brain, which commonly triggers headaches and fatigue.<\/span><\/p>\n<h3><b>Is dehydration more dangerous for diabetics?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Yes, high blood sugar increases urination and fluid loss, so people with diabetes need to monitor hydration more closely, especially in summer.<\/span><\/p>\n<h3><b>Is dehydration dangerous? Can it be fatal?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Mild dehydration is usually harmless and resolves with fluids, but severe, untreated dehydration can lead to organ damage and can be fatal.<\/span><\/p>\n<h3><b>How much water should you drink to avoid dehydration?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Women generally need around 2.7 litres a day and men around 3.7 litres, though needs rise with heat, exercise, or illness.<\/span><\/p>\n<h3><b>How will you know if your toddler is dehydrated?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Watch for fewer than six wet diapers a day, no tears when crying, a dry mouth, sunken eyes, unusual sleepiness, or skin that stays &#8220;tented&#8221; when gently pinched. If you notice several of these together, call a pediatrician rather than waiting it out.<\/span><\/p>\n<h2><b>References<\/b><span style=\"font-weight: 400\">:<\/span><\/h2>\n<p><span style=\"font-weight: 400\">1. Institute of Medicine. Water. In: Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate. Washington (DC): National Academies Press (US); 2005. p. 73-185. Available from: <\/span><span style=\"font-weight: 400\">https:\/\/www.nationalacademies.org\/read\/10925\/chapter\/6<\/span><\/p>\n<p><span style=\"font-weight: 400\">2. Hakam N, Guzman Fuentes JL, Nabavizadeh B, Sudhakar A, Li KD, Nicholas C, et al. Outcomes in randomized clinical trials testing changes in daily water intake: a systematic review. JAMA Netw Open. 2024;7(11):e2447621. Available from: <\/span><span style=\"font-weight: 400\">https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2827021<\/span><\/p>\n<p><span style=\"font-weight: 400\">3. Hikal WM, Said-Al Ahl HAH, Bratovcic A, Tkachenko KG, Sharifi-Rad J, Ka\u010d\u00e1niov\u00e1 M, Elhourri M, Atanassova M. Banana Peels: A Waste Treasure for Human Being. Evid Based Complement Alternat Med. 2022 May 13;2022:7616452. Available from: <\/span><span style=\"font-weight: 400\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9122687\/<\/span><\/p>\n<p><span style=\"font-weight: 400\">4. Khokhare B, Agrawal N, Siddique M, Gupta A, Pathak K, Tiwari N, Sahu S, Kumar U. Efficacy and Safety of a Novel Oral Rehydration Solution (ORS) in Managing Diarrhea and Dehydration: A Randomized Study in Indian Patients. Cureus. 2026 Feb 8;18(2):e103248.Available from: <\/span><span style=\"font-weight: 400\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12976574\/<\/span><\/p>\n<p><span style=\"font-weight: 400\">5. Ho TF, Yip WC. Oral rehydration solution. Rice water is cheap and effective. BMJ. 2001 Nov 3;323(7320):1068. PMID: 11713745; PMCID: PMC1121559. Available from: <\/span><span style=\"font-weight: 400\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1121559\/<\/span><\/p>\n<p><b>(The article is written by<\/b><a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/nancy-dixit-110\"><b> Nancy Dixit, Associate Manager, Clinical Health &amp; Content, Medical Affairs<\/b><\/a><b>, and reviewed by<\/b><a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/monalisa-deka-18\"> <b>Monalisa Deka, Deputy Manager, Clinical Health &amp; Content, Medical Affairs<\/b><\/a><b>)<\/b><\/p>\n<h2><b>Recommended Reads:<\/b><\/h2>\n<p><a href=\"https:\/\/www.1mg.com\/articles\/7-effective-ways-to-prevent-dehydration-this-summer-season\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">7 Effective Ways To Prevent Dehydration This Summer Season<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/articles\/summer-diarrhea-in-kids-when-to-give-ors-and-when-to-call-a-doctor\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Summer Diarrhea In Kids: When To Give ORS And When To Call A Doctor<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-186117 size-full\" title=\"Top 7 Home Remedies For Dehydration\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2019\/05\/magnific_indian-young-adult-in-a-b_74KjVbBJAL.jpeg\" alt=\"how-to-cure-dehydration-fast-at-home\" Title=\"How To Cure Dehydration Fast At Home: 7 Home Remedies\" width=\"1248\" height=\"832\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2019\/05\/magnific_indian-young-adult-in-a-b_74KjVbBJAL.jpeg 1248w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2019\/05\/magnific_indian-young-adult-in-a-b_74KjVbBJAL-300x200.jpeg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2019\/05\/magnific_indian-young-adult-in-a-b_74KjVbBJAL-1024x683.jpeg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2019\/05\/magnific_indian-young-adult-in-a-b_74KjVbBJAL-768x512.jpeg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2019\/05\/magnific_indian-young-adult-in-a-b_74KjVbBJAL-150x100.jpeg 150w\" sizes=\"auto, (max-width: 1248px) 100vw, 1248px\" \/><\/p>\n","protected":false},"author":72,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,30],"tags":[429,263,39057,123,39058,38989,39056,467,168,38233,37747,202],"class_list":["post-36652","post","type-post","status-publish","format-standard","hentry","category-health-a-z","category-home-remedies","tag-dehydration","tag-elderly-care","tag-electrolyte-balance","tag-healthy-eating","tag-heatwave-health","tag-home-remedies","tag-hydration-tips","tag-natural-remedies","tag-oral-health","tag-ors","tag-summer-health","tag-vitamins-minerals-nutrients"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - 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