{"id":36638,"date":"2019-12-11T12:36:34","date_gmt":"2019-12-11T07:06:34","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=36638"},"modified":"2020-06-12T18:53:09","modified_gmt":"2020-06-12T13:23:09","slug":"how-to-boost-low-sperm-count-naturally-foods-that-can-help","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/how-to-boost-low-sperm-count-naturally-foods-that-can-help\/","title":{"rendered":"How To Boost Low Sperm Count Naturally: Foods That Can Help!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-36640\" title=\"How To Boost Low Sperm Count Naturally: Foods That Can Help!\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2019\/02\/foods-to-boost-low-sperm-count.jpg\" alt=\"foods to boost low sperm count\" width=\"630\" height=\"380\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Most of us are aware of the simple tips and tricks on how to boost sperm count that range from exercise to proper sleep. However, not many know about the list of foods that can improve sperm count and up your chances of conception. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are few research-backed foods which are known to boost low sperm count and improve overall sperm health naturally.<\/span><\/p>\n<p><b style=\"font-family: inherit; font-style: inherit;\">1. Sesame Seeds<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Sesame seeds were a popular traditional remedy used to improve sexual health. Known as til in Hindi, it is one of the richest sources of lignans, episesamin, sesamolin, and tocopherol, which are known to have potent antioxidant properties. A<\/span><span style=\"font-weight: 400;\">dd sesame seeds in your diet to reap its benefits. You can sprinkle a teaspoon of sesame seeds on salads or smoothies or add it to curries, or parathas to boost low sperm count.<\/span><\/p>\n<p><b style=\"font-family: inherit; font-style: inherit;\">2. Fenugreek Seeds<\/b><\/p>\n<p><span style=\"font-weight: 400;\">We are all aware of the benefits of fenugreek seeds in keeping the blood glucose level in control and controlling hair fall and promoting hair growth. However, these seeds can also help you to boost low sperm count naturally.\u00a0<\/span><\/p>\n<p><b style=\"font-family: inherit; font-style: inherit;\">3. Citrus fruits<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Citrus fruits such as lemons, sweet lime, oranges, etc are loaded with Vitamin C which acts as a powerful antioxidant. This vitamin was found to improve sperm motility, sperm count, and sperm morphology.<\/span><\/p>\n<p><strong><a href=\"https:\/\/www.1mg.com\/categories\/-9?utm_source=articletrack&amp;utm_medium=Vitamins-and-Minerals\">Buy Best Vitamin and Mineral Supplements at 1mg at Affordable Price<\/a><\/strong><\/p>\n<p><b style=\"font-family: inherit; font-style: inherit;\">4. Walnuts<\/b><\/p>\n<p><span style=\"font-weight: 400;\">How about snacking on a handful of walnuts every day? Well, it not only improves your cognitive function but can also help you to conceive. It is considered as a superfood to improve your sexual health. Walnut is a rich source of Coenzyme Q10, which not only acts as an antioxidant but also improves semen quality and sperm count.<\/span><\/p>\n<p><b style=\"font-family: inherit; font-style: inherit;\">5. Fish<\/b><\/p>\n<p><span style=\"font-weight: 400;\">If you are a non-vegetarian then up your intake of fish, especially shellfish and oysters. This is because these types of fish are loaded with zinc which is known to play a vital role in improving sperm count and quality. It is reported that men suffering from infertility have low levels of zinc as compared to fertile men.\u00a0<\/span><\/p>\n<p><b style=\"font-family: inherit; font-style: inherit;\">6. Spinach<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The health benefits of green leafy vegetables are widespread which range from heart health to mental health. One such popular and effective food which can help improve sperm count and aid in dealing with infertility in men is spinach. This leafy vegetable is packed with Vitamin B12 which is critical for sperm health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are planning to boost your sperm count naturally, then do make sure to add these foods in your diet without fail. But keep in mind that it is wise to consult a doctor to know the exact cause of infertility and get treated accordingly in addition to following these diet tips.<\/span><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/online-consultation?utm_source=articletrack&amp;utm_medium=consultation\"><strong>**Consult India\u2019s best doctors here**<\/strong><\/a><\/p>\n<p><strong>Recommended Reads:<\/strong><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/articles\/12-easy-ways-improve-male-fertility\/\"><strong>12 Easy\u00a0Ways To\u00a0Improve Male Fertility<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/articles\/8-common-causes-of-low-sperm-count-or-oligospermia\/\"><strong>8 Common Causes Of Low Sperm Count Or Oligospermia<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-36640\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2019\/02\/foods-to-boost-low-sperm-count.jpg\" alt=\"foods to boost low sperm count\" title=\"How To Boost Low Sperm Count Naturally: Foods That Can Help!\" width=\"630\" height=\"380\" \/><\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,27,34],"tags":[99,100,373,374,339,149,492,184,261,371,191],"class_list":["post-36638","post","type-post","status-publish","format-standard","hentry","category-eat-well","category-health-a-z","category-live-well","tag-diet","tag-diet-tips","tag-infertility","tag-male-infertility","tag-men-care","tag-mens-health","tag-sex","tag-sex-stimulants-rejuvenators","tag-sexual-health","tag-sexual-wellness","tag-superfoods"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Boost Low Sperm Count Naturally: Foods That Can Help! - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Making simple changes in your diet can not only lower the risk of infertility but also help you to boost low sperm count. 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