{"id":36379,"date":"2019-01-08T12:30:47","date_gmt":"2019-01-08T07:00:47","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=36379"},"modified":"2019-12-27T17:29:23","modified_gmt":"2019-12-27T11:59:23","slug":"heart-health-5-tips-by-a-cardiologist-for-a-healthy-heart","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/heart-health-5-tips-by-a-cardiologist-for-a-healthy-heart\/","title":{"rendered":"Heart Health: 5 Tips By A Cardiologist For A Healthy Heart"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-36380\" title=\"Heart Health: 5 Tips From Cardiologist For A Healthy Heart\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2019\/01\/heart-health-cardiologist-tips.jpg\" alt=\"heart health cardiologist tips\" width=\"630\" height=\"380\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Cardiologists are doctors who specialize in treating heart-related conditions such as heart attack, heart failure, heart blockages, etc. They are the experts who are known to keep your heart healthy and help you lower the risk of heart disease. So to help you prevent heart disease and lead a healthy life, here are few tips that every cardiologist wants you to know. Here\u2019s are some tips from <\/span><b>Dr. Bipeenchandra Bhamre, Cardiothoracic Surgeon, Sir H N Reliance Foundation Hospital and Research Centre, Mumbai <\/b><span style=\"font-weight: 400;\">for good heart health.<\/span><\/p>\n<p><b style=\"font-family: inherit; font-style: inherit;\">1. Do not ignore symptoms of heart disease<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The most common symptom is a chest pain (angina) which originates in the center of the chest area, behind the breastbone, is typical of a heart attack. Moreover, a chest pain which occurs after walking some distance which was not experienced initially can also indicate a heart attack. Other common symptoms include shortness of breath, sweating, and pain or discomfort in the jaw, arms, and shoulder. So if you are experiencing any of these symptoms, it is recommended to immediately go to a hospital or consult a doctor at the earliest. <\/span><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/categories\/-55?utm_source=articletrack&amp;utm_medium=Cardiac-Care\"><b>Always Trust For Better Heart Care. Browse Our Store Now.<\/b><\/a><\/p>\n<p><strong>2. <\/strong><b style=\"font-family: inherit; font-style: inherit;\">Go for regular health check-ups<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Diabetes, high blood pressure, and high cholesterol level are one of the key factors that put you at risk of heart disease. This is the reason why every person who suffers from high blood glucose level, high blood pressure and high cholesterol level should get a regular health check-up done every year. It goes without saying that the frequency to get a health check-up increases as you age and for people with a family history of heart disease.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ideally, it is better to get a heart checkup done once you cross 45 years of age, but with increasing incidence in young people (above 30 years), even young adults should get a health check-up every year without fail. <\/span><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/labs\/test\/diabetes-screening-1680\"><b>Get your blood glucose levels testes NOW @ 1mg Labs!<\/b><\/a><\/p>\n<p><strong>3.<\/strong> <b style=\"font-family: inherit; font-style: inherit;\">Do not self medicate<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Self-medication without consulting your doctor is not at all recommended as it might lead to harmful side-effects. Your doctor will weigh the pros and cons of the medication based on your overall health and condition. So think twice before you blindly take any medication without informing your doctor as it might affect you later. It is not advised to consult a chemist or self-medicate for any heart disease. <\/span><\/p>\n<p><b>4. Maintain a good relationship with your family doctor<\/b><\/p>\n<p><span style=\"font-weight: 400;\">One of the key reasons why most patients fail to consult a doctor and search Google for information pertaining to their condition is the lack of a good relationship between their family doctor. Most people do not feel comfortable to ask their doctor about problems that affect them on a day to day basis, which according to them are silly things. Even to know why a particular medication is recommended to them, they will go online but not ask their doctor because it a silly reason to ask. This is not right. Be open to your family physician and discuss your health in detail, who will guide you in the right direction.<\/span><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/online-consultation?utm_source=articletrack&amp;utm_medium=consultation\"><b>**Consult India\u2019s best doctors here**<\/b><\/a><\/p>\n<p><strong>5. <\/strong><b style=\"font-family: inherit; font-style: inherit;\">Exercise is the key to keep your heart healthy<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Most of us have a very tight schedule which makes it difficult to spend the time to exercise. Although people are turning out to be health conscious and hitting the gym to burn calories and stay fit, it becomes difficult to exercise regularly. But if you are at risk of heart disease or are planning to keep your heart healthy, ensure you lead an active lifestyle. This doesn\u2019t include exercising day in and out but ensuring you workout daily or at least walk every day is enough. You can walk for 30 &#8211; 45 minutes for five days a week or walk 10,000 steps a day to stay healthy.<\/span><\/p>\n<p><em>(The article is reviewed by <strong>Dr. Lalit Kanodia, General Physician<\/strong>)<\/em><\/p>\n<p><b>Recommended Reads:<\/b><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/articles\/is-it-angina-heartburn-or-heart-attack-know-the-difference\/\"><b>Is It Angina, Heartburn Or Heart Attack? Know The Difference!<\/b><\/a><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/articles\/warning-signs-symptoms-heart-attack-in-women\/\"><b>Check These Warning Signs Of Heart Attack In Women!!<\/b><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-36380\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2019\/01\/heart-health-cardiologist-tips.jpg\" alt=\"heart health cardiologist tips\" title=\"Heart Health: 5 Tips From Cardiologist For A Healthy Heart\" width=\"630\" height=\"380\" \/><\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[311,310,76,77,126,306,342,127,312],"class_list":["post-36379","post","type-post","status-publish","format-standard","hentry","category-health-a-z","tag-cardiac-arrest","tag-cardiac-care","tag-cardiovascular-diseases","tag-cardiovascular-disorders","tag-heart","tag-heart-attack","tag-heart-disease","tag-heart-health","tag-prevention-of-heart-attack"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Heart Health: 5 Tips By A Cardiologist For A Healthy Heart - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"So to help you prevent heart disease, improve your heart health and lead a healthy life, here are few tips that every cardiologist wants you to know.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/heart-health-5-tips-by-a-cardiologist-for-a-healthy-heart\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heart Health: 5 Tips By A Cardiologist For A Healthy Heart - Tata 1mg Capsules\" \/>\n<meta property=\"og:description\" content=\"So to help you prevent heart disease, improve your heart health and lead a healthy life, here are few tips that every cardiologist wants you to know.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.1mg.com\/articles\/heart-health-5-tips-by-a-cardiologist-for-a-healthy-heart\/\" \/>\n<meta property=\"og:site_name\" content=\"Tata 1mg Capsules\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1mgOfficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-08T07:00:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-27T11:59:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2019\/01\/heart-health-cardiologist-tips.jpg\" \/>\n<meta name=\"author\" content=\"Bhavyajyoti Chilukoti\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:site\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bhavyajyoti Chilukoti\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.1mg.com\/articles\/heart-health-5-tips-by-a-cardiologist-for-a-healthy-heart\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/heart-health-5-tips-by-a-cardiologist-for-a-healthy-heart\/\"},\"author\":{\"name\":\"Bhavyajyoti Chilukoti\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/68917088b2902577e6924764f5be8622\"},\"headline\":\"Heart Health: 5 Tips By A Cardiologist For A Healthy Heart\",\"datePublished\":\"2019-01-08T07:00:47+00:00\",\"dateModified\":\"2019-12-27T11:59:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/heart-health-5-tips-by-a-cardiologist-for-a-healthy-heart\/\"},\"wordCount\":679,\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/heart-health-5-tips-by-a-cardiologist-for-a-healthy-heart\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2019\/01\/heart-health-cardiologist-tips.jpg\",\"keywords\":[\"Cardiac arrest\",\"Cardiac Care\",\"Cardiovascular diseases\",\"Cardiovascular Disorders\",\"heart\",\"Heart attack\",\"Heart disease\",\"Heart Health\",\"Prevention of heart attack\"],\"articleSection\":[\"Health A-Z\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.1mg.com\/articles\/heart-health-5-tips-by-a-cardiologist-for-a-healthy-heart\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/heart-health-5-tips-by-a-cardiologist-for-a-healthy-heart\/\",\"name\":\"Heart Health: 5 Tips By A Cardiologist For A Healthy Heart - Tata 1mg Capsules\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/heart-health-5-tips-by-a-cardiologist-for-a-healthy-heart\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/heart-health-5-tips-by-a-cardiologist-for-a-healthy-heart\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2019\/01\/heart-health-cardiologist-tips.jpg\",\"datePublished\":\"2019-01-08T07:00:47+00:00\",\"dateModified\":\"2019-12-27T11:59:23+00:00\",\"description\":\"So to help you prevent heart disease, improve your heart health and lead a healthy life, here are few tips that every cardiologist wants you to know.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/heart-health-5-tips-by-a-cardiologist-for-a-healthy-heart\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.1mg.com\/articles\/heart-health-5-tips-by-a-cardiologist-for-a-healthy-heart\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/heart-health-5-tips-by-a-cardiologist-for-a-healthy-heart\/#primaryimage\",\"url\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2019\/01\/heart-health-cardiologist-tips.jpg\",\"contentUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2019\/01\/heart-health-cardiologist-tips.jpg\",\"width\":630,\"height\":380,\"caption\":\"heart health cardiologist tips\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.1mg.com\/articles\/heart-health-5-tips-by-a-cardiologist-for-a-healthy-heart\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.1mg.com\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Heart Health: 5 Tips By A Cardiologist For A Healthy Heart\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\",\"url\":\"https:\/\/www.1mg.com\/articles\/\",\"name\":\"Tata 1mg Capsules\",\"description\":\"Good advice, in small doses.\",\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.1mg.com\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\",\"name\":\"Tata 1mg\",\"alternateName\":\"Tata 1mg\",\"url\":\"https:\/\/www.1mg.com\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png\",\"contentUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png\",\"width\":153,\"height\":153,\"caption\":\"Tata 1mg\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/1mgOfficial\/\",\"https:\/\/x.com\/1mgofficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/68917088b2902577e6924764f5be8622\",\"name\":\"Bhavyajyoti Chilukoti\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3049fb9fd0ffa5871105c0b42334da95d6b19bf4f00a7f9ba9d602e551565076?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3049fb9fd0ffa5871105c0b42334da95d6b19bf4f00a7f9ba9d602e551565076?s=96&d=mm&r=g\",\"caption\":\"Bhavyajyoti Chilukoti\"},\"sameAs\":[\"https:\/\/www.1mg.com\"],\"url\":\"https:\/\/www.1mg.com\/articles\/author\/bhavyajyoti-chilukoti1mg-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Heart Health: 5 Tips By A Cardiologist For A Healthy Heart - Tata 1mg Capsules","description":"So to help you prevent heart disease, improve your heart health and lead a healthy life, here are few tips that every cardiologist wants you to know.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.1mg.com\/articles\/heart-health-5-tips-by-a-cardiologist-for-a-healthy-heart\/","og_locale":"en_US","og_type":"article","og_title":"Heart Health: 5 Tips By A Cardiologist For A Healthy Heart - Tata 1mg Capsules","og_description":"So to help you prevent heart disease, improve your heart health and lead a healthy life, here are few tips that every cardiologist wants you to know.","og_url":"https:\/\/www.1mg.com\/articles\/heart-health-5-tips-by-a-cardiologist-for-a-healthy-heart\/","og_site_name":"Tata 1mg Capsules","article_publisher":"https:\/\/www.facebook.com\/1mgOfficial\/","article_published_time":"2019-01-08T07:00:47+00:00","article_modified_time":"2019-12-27T11:59:23+00:00","og_image":[{"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2019\/01\/heart-health-cardiologist-tips.jpg","type":"","width":"","height":""}],"author":"Bhavyajyoti Chilukoti","twitter_card":"summary_large_image","twitter_creator":"@1mgofficial","twitter_site":"@1mgofficial","twitter_misc":{"Written by":"Bhavyajyoti Chilukoti","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.1mg.com\/articles\/heart-health-5-tips-by-a-cardiologist-for-a-healthy-heart\/#article","isPartOf":{"@id":"https:\/\/www.1mg.com\/articles\/heart-health-5-tips-by-a-cardiologist-for-a-healthy-heart\/"},"author":{"name":"Bhavyajyoti Chilukoti","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/68917088b2902577e6924764f5be8622"},"headline":"Heart Health: 5 Tips By A Cardiologist For A Healthy Heart","datePublished":"2019-01-08T07:00:47+00:00","dateModified":"2019-12-27T11:59:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.1mg.com\/articles\/heart-health-5-tips-by-a-cardiologist-for-a-healthy-heart\/"},"wordCount":679,"publisher":{"@id":"https:\/\/www.1mg.com\/articles\/#organization"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/heart-health-5-tips-by-a-cardiologist-for-a-healthy-heart\/#primaryimage"},"thumbnailUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2019\/01\/heart-health-cardiologist-tips.jpg","keywords":["Cardiac arrest","Cardiac Care","Cardiovascular diseases","Cardiovascular Disorders","heart","Heart attack","Heart disease","Heart Health","Prevention of heart attack"],"articleSection":["Health A-Z"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.1mg.com\/articles\/heart-health-5-tips-by-a-cardiologist-for-a-healthy-heart\/","url":"https:\/\/www.1mg.com\/articles\/heart-health-5-tips-by-a-cardiologist-for-a-healthy-heart\/","name":"Heart Health: 5 Tips By A Cardiologist For A Healthy Heart - Tata 1mg Capsules","isPartOf":{"@id":"https:\/\/www.1mg.com\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.1mg.com\/articles\/heart-health-5-tips-by-a-cardiologist-for-a-healthy-heart\/#primaryimage"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/heart-health-5-tips-by-a-cardiologist-for-a-healthy-heart\/#primaryimage"},"thumbnailUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2019\/01\/heart-health-cardiologist-tips.jpg","datePublished":"2019-01-08T07:00:47+00:00","dateModified":"2019-12-27T11:59:23+00:00","description":"So to help you prevent heart disease, improve your heart health and lead a healthy life, here are few tips that every cardiologist wants you to know.","breadcrumb":{"@id":"https:\/\/www.1mg.com\/articles\/heart-health-5-tips-by-a-cardiologist-for-a-healthy-heart\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.1mg.com\/articles\/heart-health-5-tips-by-a-cardiologist-for-a-healthy-heart\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/heart-health-5-tips-by-a-cardiologist-for-a-healthy-heart\/#primaryimage","url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2019\/01\/heart-health-cardiologist-tips.jpg","contentUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2019\/01\/heart-health-cardiologist-tips.jpg","width":630,"height":380,"caption":"heart health cardiologist tips"},{"@type":"BreadcrumbList","@id":"https:\/\/www.1mg.com\/articles\/heart-health-5-tips-by-a-cardiologist-for-a-healthy-heart\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.1mg.com\/articles\/"},{"@type":"ListItem","position":2,"name":"Heart Health: 5 Tips By A Cardiologist For A Healthy Heart"}]},{"@type":"WebSite","@id":"https:\/\/www.1mg.com\/articles\/#website","url":"https:\/\/www.1mg.com\/articles\/","name":"Tata 1mg Capsules","description":"Good advice, in small doses.","publisher":{"@id":"https:\/\/www.1mg.com\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.1mg.com\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.1mg.com\/articles\/#organization","name":"Tata 1mg","alternateName":"Tata 1mg","url":"https:\/\/www.1mg.com\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png","contentUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png","width":153,"height":153,"caption":"Tata 1mg"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/1mgOfficial\/","https:\/\/x.com\/1mgofficial"]},{"@type":"Person","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/68917088b2902577e6924764f5be8622","name":"Bhavyajyoti Chilukoti","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3049fb9fd0ffa5871105c0b42334da95d6b19bf4f00a7f9ba9d602e551565076?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3049fb9fd0ffa5871105c0b42334da95d6b19bf4f00a7f9ba9d602e551565076?s=96&d=mm&r=g","caption":"Bhavyajyoti Chilukoti"},"sameAs":["https:\/\/www.1mg.com"],"url":"https:\/\/www.1mg.com\/articles\/author\/bhavyajyoti-chilukoti1mg-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts\/36379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/comments?post=36379"}],"version-history":[{"count":4,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts\/36379\/revisions"}],"predecessor-version":[{"id":37969,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts\/36379\/revisions\/37969"}],"wp:attachment":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/media?parent=36379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/categories?post=36379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/tags?post=36379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}