{"id":34599,"date":"2023-06-02T19:20:06","date_gmt":"2023-06-02T13:50:06","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=34599"},"modified":"2024-07-02T17:33:23","modified_gmt":"2024-07-02T12:03:23","slug":"omega-3-fatty-acid-sakahari-mansahari-srot-aur-fayde","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/omega-3-fatty-acid-sakahari-mansahari-srot-aur-fayde\/","title":{"rendered":"\u0913\u092e\u0947\u0917\u093e 3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u0947 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940-\u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u0938\u094d\u0930\u094b\u0924 \u0914\u0930 \u092b\u093e\u092f\u0926\u0947"},"content":{"rendered":"

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\u0913\u092e\u0947\u0917\u093e 3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u093e \u0915\u093e\u092e \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (\u090f\u091a\u0921\u0940\u090f\u0932) \u0915\u0947 \u0932\u0947\u0935\u0932 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u093e \u092d\u0940 \u0939\u0948\u0964 \u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0913\u092e\u0947\u0917\u093e 3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0909\u0938\u0915\u094b \u092c\u0928\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u0917\u0924\u093f\u0936\u0940\u0932 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n

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\u0928\u0947\u0936\u0928\u0932 \u0907\u0902\u0938\u094d\u091f\u093f\u091f\u094d\u092f\u0942\u091f \u0911\u095e \u0939\u0947\u0932\u094d\u0925 (\u090f\u0928\u0906\u0908\u090f\u091a) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0936\u0915\u094d\u0924\u093f \u0915\u092e\u091c\u094b\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u091f\u093e\u0907\u092a 1 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0907\u0938\u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u0948\u0928\u0915\u094d\u0930\u093f\u092f\u093e\u091c \u092e\u0947\u0902 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0930\u0941\u0915 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0913\u092e\u0947\u0917\u093e 3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0907\u0938\u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948\u0964 <\/span><\/p>\n

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\u091c\u094b \u0932\u094b\u0917 \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0935\u093f\u0915\u093e\u0930 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0909\u0928\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e 3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0906\u0902\u0924 \u0938\u0902\u092c\u0902\u0927\u0940 \u0930\u094b\u0917, \u092d\u0942\u0932\u0928\u0947 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 (\u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930) \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n

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\u0905\u0917\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e 3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u00a0\u0915\u0940 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0915\u092e\u0940 \u0939\u094b \u0917\u0908 \u0924\u094b \u0938\u094d\u0924\u0928 \u0914\u0930 \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0915\u0948\u0902\u0938\u0930 \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0905\u092c \u0924\u0915 \u0907\u0938\u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u093f\u0938\u0940 \u0924\u0930\u0939 \u0915\u093e \u092a\u094d\u0930\u093e\u092e\u093e\u0923\u093f\u0915 \u0924\u0925\u094d\u092f \u0915\u093e \u092a\u0924\u093e \u0928\u0939\u0940\u0902 \u091a\u0932\u093e \u0939\u0948\u0964<\/span><\/p>\n

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\u0932\u0940\u0935\u0930 \u0915\u0947 \u092b\u0948\u091f \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0913\u092e\u0947\u0917\u093e 3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921<\/b><\/h3>\n

\u090f\u0928\u0906\u0908\u090f\u091a \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092f\u0939 \u0932\u0940\u0935\u0930 \u0915\u094b \u092b\u0948\u091f\u0940 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0932\u0940\u0935\u0930 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n

\u0939\u0921\u094d\u0921\u0940 \u090f\u0935\u0902 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0930\u094b\u0917 \u092e\u0947\u0902 \u092d\u0940 \u092b\u093e\u092f\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0913\u092e\u0947\u0917\u093e 3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921<\/b><\/h3>\n

\u0906\u091c \u0915\u0908 \u0932\u094b\u0917 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u0914\u0930 \u0917\u0920\u093f\u092f\u093e \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902\u0964 \u0913\u092e\u0947\u0917\u093e 3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0939\u0921\u094d\u0921\u0940 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0917\u0920\u093f\u092f\u093e \u0938\u0947 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0913\u092e\u0947\u0917\u093e -3 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092f\u0939 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0932\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u091c\u092c\u0942\u0924\u0940 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0924\u0928\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u092f\u0939 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0914\u0930 \u091c\u0915\u0921\u093c\u0928 \u0906\u0926\u093f \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0930\u093e\u0939\u0924 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n

\u0906\u092a\u0915\u094b \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e 3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924<\/b><\/h3>\n

\u090f\u0928\u0906\u0908\u090f\u091a \u0928\u0947 \u092a\u0941\u0930\u0941\u0937, \u092e\u0939\u093f\u0932\u093e \u090f\u0935\u0902 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u0928\u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092d\u093f\u0928\u094d\u0928-\u092d\u093f\u0928\u094d\u0928 \u092e\u093e\u0924\u094d\u0930\u093e\u090f\u0902 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n

\u0936\u093f\u0936\u0941 (12 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915) – 0.5 g<\/p>\n

\u092c\u091a\u094d\u091a\u0947 (1 \u0938\u0947 3 \u0938\u093e\u0932 \u0924\u0915) – 0.7 g<\/p>\n

\u092c\u091a\u094d\u091a\u0947 (4 \u0938\u0947 8 \u0938\u093e\u0932 \u0924\u0915)- 0.9 g<\/p>\n

\u0932\u0921\u093c\u0915\u0947\u00a0 (9 \u0938\u0947 13 \u0938\u093e\u0932 \u0924\u0915)- 1.2 g<\/p>\n

\u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0902 (9 \u0938\u0947 13 \u0938\u093e\u0932 \u0924\u0915)- 1.0 g<\/p>\n

\u092f\u0941\u0935\u0915 (14 \u0938\u0947 18 \u0938\u093e\u0932 \u0924\u0915)- 1.6 g<\/p>\n

\u092f\u0941\u0935\u0924\u093f\u092f\u093e\u0902 (14 \u0938\u0947 18 \u0938\u093e\u0932 \u0924\u0915)- 1.1 g<\/p>\n

\u092a\u0941\u0930\u0941\u0937 (19 \u0938\u0947 50 \u0938\u093e\u0932 \u0924\u0915)-1.6 g<\/p>\n

\u092e\u0939\u093f\u0932\u093e\u090f\u0902 (19 \u0938\u0947 50 \u0938\u093e\u0932 \u0924\u0915)-1.1 g<\/p>\n

\u092a\u0941\u0930\u0941\u0937 (50 \u0938\u093e\u0932 \u0938\u0947 \u0905\u0927\u093f\u0915)-1.6 g<\/p>\n

\u092e\u0939\u093f\u0932\u093e\u090f\u0902 (50 \u0938\u093e\u0932 \u0938\u0947 \u0905\u0927\u093f\u0915)- 1.1 g<\/p>\n

\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902- 1.4 g<\/p>\n

\u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902- 1.3 g<\/p>\n

\u0913\u092e\u0947\u0917\u093e 3 \u0915\u0947 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0938\u094d\u0930\u094b\u0924\u00a0<\/b><\/h3>\n

\u0905\u0932\u0938\u0940, \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0924\u0947\u0932, \u0938\u0930\u0938\u094b\u0902, \u092e\u0947\u0925\u0940 \u0915\u0947 \u092c\u0940\u091c, \u0915\u093e\u0932\u093e \u091a\u0928\u093e, \u0932\u093e\u0932 \u0930\u093e\u091c\u092e\u093e, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938<\/a>, \u0938\u0939\u091c\u0928 \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0902, \u092a\u093e\u0932\u0915, \u0905\u0916\u0930\u094b\u091f \u0906\u0926\u093f \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n

\u0913\u092e\u0947\u0917\u093e 3 \u0915\u0947 \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u0938\u094d\u0930\u094b\u0924\u00a0<\/b><\/h3>\n

\u0905\u0927\u093f\u0915 \u0935\u0938\u093e \u0935\u093e\u0932\u0940 \u092e\u091b\u0932\u093f\u092f\u093e\u0901 (Fatty Fishes) \u091c\u0948\u0938\u0947 \u0915\u093f \u0938\u0948\u0932\u094d\u092e\u0928, \u091f\u0942\u0928\u093e \u0906\u0926\u093f \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u00a0 <\/span><\/p>\n

\u0905\u092c \u0906\u092a\u0915\u094b \u0913\u092e\u0947\u0917\u093e 3 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u0940 \u092a\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u094b \u091a\u0941\u0915\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0909\u092a\u0930\u094b\u0915\u094d\u0924 \u0932\u0915\u094d\u0937\u0923 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0902 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n

(\u0921\u0949. \u0938\u094d\u0935\u093e\u0924\u093f \u092e\u093f\u0936\u094d\u0930\u093e, \u092e\u0947\u0921\u093f\u0915\u0932 \u090f\u0921\u093f\u091f\u0930 <\/strong>\u0928\u0947 \u0907\u0938 \u0932\u0947\u0916 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0915\u0940 \u0939\u0948\u0964)<\/span><\/p>\n

*\u092f\u0939\u093e\u0902 \u092a\u0930 \u0939\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0906\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092e\u0942\u0932\u094d\u092f (approximate value) \u092a\u0930 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0902\u0964<\/span><\/strong><\/p>\n

\u0938\u0902\u0926\u0930\u094d\u092d\u0903<\/strong><\/p>\n

1.Omega 3 Fatty Acids. Fact Sh<\/span>eet for Health Professionals. National Institute Of Health<\/span><\/p>\n

\n
2.<\/span>Arterburn LM, Oken HA, Bailey Hall E, Hamersley J, Kuratko CN, Hoffman JP.<\/span><\/div>\n<\/div>\n

Algal-oil capsules and cooked salmon: nutritionally equivalent sources of<\/span>
\n<\/span>docosahexaenoic acid. J Am Diet Assoc. 2008 Jul;108(7):1204-9.<\/span><\/p>\n

3.Knapik JJ, Austin KG, Farina EK, Lieberman HR. Dietary Supplement Use in a\u00a0<\/span>Large, Representative Sample of the US Armed Forces. J Acad Nutr Diet. 2018 Jun<\/span>pii: S2212-2672(18)30484-2.<\/span><\/p>\n

Frequent searches leading to this page:-<\/strong>
\nWhat is Omega 3 Fatty Acid in Hindi<\/a>, Omega 3 Fatty Acids Benefits in Hindi<\/a>, Sources of Omega 3 Fatty Acids in Hindi<\/a>, Omega 3 Fatty Acids ke Fayde in Hindi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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