{"id":33546,"date":"2018-07-16T18:27:50","date_gmt":"2018-07-16T12:57:50","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=33546"},"modified":"2018-08-20T10:08:26","modified_gmt":"2018-08-20T04:38:26","slug":"diabetes-tips-what-to-eat-when-the-blood-sugar-dips","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/diabetes-tips-what-to-eat-when-the-blood-sugar-dips\/","title":{"rendered":"Diabetes Tips: What To Eat When The Blood Sugar Dips?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-33547\" title=\"Diabetes Tips: What To Eat When The Blood Sugar Dips?\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2018\/07\/low-blood-glucose.jpg\" alt=\"low blood glucose\" width=\"630\" height=\"380\" \/><\/p>\n<p><span style=\"font-weight: 400;\">If you check your blood glucose levels on a glucometer and find out that your levels are below the normal range, then what is the next step? Is eating a piece of chocolate sufficient to increase the blood glucose level? Or Is drinking a glass of fruit juice a good idea to shoot up sugar level? <\/span><b>Dr Pradeep Gadge, Diabetologist, Mumbai<\/b><span style=\"font-weight: 400;\"> explains what to do when you experience the symptoms of low blood glucose or hypoglycemia.<\/span><\/p>\n<p><b>What is hypoglycemia?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">According to the American Diabetes Association, hypoglycemia or low blood glucose level is a condition when your blood glucose level falls below 70 mg\/dl. There are times when diabetics who are on medicines or take insulin, skip meals, eat less or exercise more than usual. This can lead to a sudden drop in blood sugar level or symptoms of hypoglycemia. In such a case, you need to take quick action to bring the levels back to normal or the target range as you must have discussed with your doctor. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The common <\/span><b>signs and symptoms of hypoglycemia<\/b><span style=\"font-weight: 400;\"> include:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Feeling shaky<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Confusion<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Sweating<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Being anxious or nervous<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Mood swings<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Dizziness<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Feeling weak<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Headache<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Tingling or numbness sensation<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do not wait for the symptoms of hypoglycemia to show up. If you find that your blood glucose levels are below 70 mg\/dl, then consume <\/span><span style=\"font-weight: 400;\">15-20 grams of glucose or simple carbohydrates. Rest for 15 minutes and recheck your blood glucose. Ensure that your glucose level has returned to normal before your meals. If not, then do <strong>consult your doctor<\/strong> immediately.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is what <\/span><b>you should eat<\/b> <span style=\"font-weight: 400;\">as these can help to quickly increase the glucose levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Eat a teaspoon of sugar in the raw form (which includes table sugar)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Have 3 &#8211; 4 glucose tablets<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Suck on 5-6 hard sugar candies<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Drink half a cup of sugary drinks or juices<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Mix a teaspoon of sugar in half a glass of water and drink the solution<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Certain other\u00a0<\/span><b>foods that are commonly used<\/b> include:<\/p>\n<p><span style=\"font-weight: 400;\">-Chocolates<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Malted beverages<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Biscuits<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Milkshakes<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Raisins<\/span><\/p>\n<p>However, these are not a good option, especially in the case of emergency<span style=\"font-weight: 400;\">\u00a0as you need to chew it and they might take time to act and improve glucose levels. This could be a waste of time in case of emergency.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is always handy to keep few sugar sachets at some specific places <\/span><span style=\"font-weight: 400;\">within<\/span><span style=\"font-weight: 400;\"> reach at your house or carry them when travelling or away from your home, to act quickly in such circumstances.<\/span><\/p>\n<p><strong>Recommended Reads:<\/strong><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/articles\/know-your-medicine-how-to-use-insulin-injections-for-diabetes\/\"><strong>\u00a0Know Your Medicine: How To Use Insulin Injection For Diabetes<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/articles\/know-your-numbers-hba1c-test-for-diabetes\/\"><strong>Know Your Numbers: HbA1C Test For Diabetes<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-33547\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2018\/07\/low-blood-glucose.jpg\" alt=\"low blood glucose\" title= \"Diabetes Tips: What To Eat When The Blood Sugar Dips?\" width=\"630\" height=\"380\" \/><\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,27,34],"tags":[91,475,92,93,96,247,99,100,447,448],"class_list":["post-33546","post","type-post","status-publish","format-standard","hentry","category-diabetes","category-health-a-z","category-live-well","tag-diabetes","tag-diabetes-care","tag-diabetes-diet","tag-diabetes-facts","tag-diabetes-tips","tag-diabetics","tag-diet","tag-diet-tips","tag-type-1-diabetes","tag-type-2-diabetes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diabetes Tips: What To Eat When The Blood Sugar Dips? - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Hypoglycemia or low blood glucose in diabetes? 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