{"id":32988,"date":"2018-06-09T09:52:00","date_gmt":"2018-06-09T04:22:00","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=32988"},"modified":"2018-08-17T14:37:08","modified_gmt":"2018-08-17T09:07:08","slug":"is-bitter-gourd-or-karela-good-for-high-cholesterol","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/is-bitter-gourd-or-karela-good-for-high-cholesterol\/","title":{"rendered":"Is Bitter Gourd Or Karela Good For High Cholesterol?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-32989\" title=\"Is bitter gourd or karela good for high cholesterol?\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2018\/06\/Karela-for-cholesterol.jpg\" alt=\"Karela for cholesterol\" width=\"630\" height=\"380\" \/><\/p>\n<p>A glass of karela or bitter gourd juice is what most people with diabetes start their mornings with as it helps to control blood glucose levels. The anti-diabetic properties of <strong>karela<\/strong>\u00a0make it a popular health drink with those who are at risk of diabetes or are diabetic. However, what most of us are not aware of the cholesterol-lowering properties of karela. Yes, bitter gourd is good for people with hypercholesterolemia or high cholesterol level.<\/p>\n<p><strong>How does karela lower cholesterol?<\/strong><\/p>\n<p>According to a study published in the Journal of BMC Complementary and Alternative Medicine[1], it was confirmed that karela acts as a potential supplement in the treatment of hypercholesterolemia and its associated disorders.<\/p>\n<p>High cholesterol levels are associated with type 2 diabetes, atherosclerosis, cardiovascular disease and liver diseases. Karela contains compounds which not only act at the enzyme level but also help in eliminating excess cholesterol stored in the liver.<\/p>\n<p><strong>How to use it?<\/strong><\/p>\n<p>Karela has been widely used as a herbal medication which is not only safe but also used to avoid side effects of various medicines.<\/p>\n<p>You can eat karela as a vegetable and also choose various forms of karela that are available in the market including juices, churna, capsules\u00a0and tablets.<\/p>\n<p>Here&#8217;s the correct way to use karela:<\/p>\n<p><strong>Karela Juice:<\/strong> Take 10-15 ml of karela juice and add the same amount of water. Mix and drink it on an empty stomach once a day to reap its benefits.<\/p>\n<p><strong>Karela Churna:<\/strong> Take 1-2 gms (which accounts to around a quarter to half a teaspoon) of karela churna add a teaspoon of honey (if you are not diabetic), make a thick paste and eat it. Do this twice a day preferably after meals.<br \/>\nIf you are diabetic, you can even add the same amount of churna to a glass of water, mix and drink it after meals twice a day.<\/p>\n<p><strong>Karela Capsule:<\/strong> You can have 1-2 capsules twice a day, preferably after meals with water.<\/p>\n<p><strong>Karela Tablets:<\/strong> Take 1-2 karela tablets twice a day with water after meals.<\/p>\n<p>However, it is wise to consult your doctor or an Ayurvedic expert before taking karela in these forms.<\/p>\n<p><strong>Recommended Reads:<\/strong><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/articles\/how-is-karela-juice-helpful-in-diabetes\/\"><strong>How Is Karela Juice Helpful In Diabetes?<\/strong><\/a><\/p>\n<p><strong><a href=\"https:\/\/www.1mg.com\/articles\/did-you-know-about-these-amazing-benefits-of-karela\/\">Did You Know About These Amazing Benefits Of Karela?<\/a><\/strong><\/p>\n<p><strong>References:<\/strong><\/p>\n<p>1. Saad DY, Soliman MM, Baiomy AA, Yassin MH, El-Sawy HB. Effects of Karela (Bitter Melon; Momordica charantia) on genes of lipids and carbohydrates metabolism in experimental hypercholesterolemia: biochemical, molecular and histopathological study. BMC Complement Altern Med. 2017 Jun 17;17(1):319.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-32989\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2018\/06\/Karela-for-cholesterol.jpg\" alt=\"Karela for cholesterol\" title=\"Is bitter gourd or karela good for high cholesterol?\" width=\"630\" height=\"380\" \/><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,30,34],"tags":[310,79,123,124,125,363,365,192,201],"class_list":["post-32988","post","type-post","status-publish","format-standard","hentry","category-health-a-z","category-home-remedies","category-live-well","tag-cardiac-care","tag-cholesterol","tag-healthy-eating","tag-healthy-eating-vitamins-minerals-nutrients","tag-healthy-herbs","tag-increased-cholesterol","tag-low-hdl-good-cholesterol","tag-supplements","tag-vitamins-supplements"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Bitter Gourd Or Karela Good For High Cholesterol? 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