{"id":32632,"date":"2018-05-18T13:24:41","date_gmt":"2018-05-18T07:54:41","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=32632"},"modified":"2018-09-28T10:48:03","modified_gmt":"2018-09-28T05:18:03","slug":"tips-choose-right-sunscreen","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/tips-choose-right-sunscreen\/","title":{"rendered":"Tips To Choose The Right Sunscreen"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-32633 size-full\" title=\"Tips To Choose The Right Sunscreen\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2018\/05\/1mg_tips-to-choose-sunscreen.jpg\" alt=\"Tips To Choose The Right Sunscreen\" width=\"630\" height=\"380\" \/><\/p>\n<p>We know that the sun can damage our skin during summers from dryness and dehydration to<br \/>\ntanning and sun spots to worst case conditions like skin cancer.<\/p>\n<p>No matter what your concern is, you know that you have to shield your skin from the harmful<br \/>\neffects of the sun by using a sunscreen. But, is your sunscreen really effective against the<br \/>\ndangers of the sun? Let\u2019s find out by understanding how a sunscreen works.<\/p>\n<p><strong>Why do you need a sunscreen?<\/strong><\/p>\n<p>Ultraviolet (UV) radiation from the sun reaches the earth in the form of UV-A and UV-B rays.<br \/>\nThe UV-A rays can cause premature ageing of the skin and pigmentation, which is commonly<br \/>\nseen during summers. UV-B rays can cause skin tanning and in the worst case, can also lead<br \/>\nto skin cancer. But, before you <strong><a href=\"https:\/\/www.1mg.com\/otc\/avene-very-high-protection-spf-50-spray-otc90422?utm_source=articletrack&amp;utm_medium=avene_sunscreen&amp;utm_campaign=18May\">pick a sunscreen,<\/a><\/strong>\u00a0there are few things you need to know.<\/p>\n<p><strong>What is the meaning of SPF, UV-A and UV-B?<\/strong><\/p>\n<p>SPF stands for \u2018Sun Protection Factor\u2019 which is a number usually ranging from 15 to 50. What<br \/>\ndoes this mean? This is an indicator of how much your skin is protected from the harmful UV-B<br \/>\nrays. So SPF 15 blocks around 95% of UV-B radiation while SPF 30 blocks around 97%.<\/p>\n<p>You can also get a sunscreen with SPF 50 in the market, which is known to block around 98%<br \/>\nof UV-B rays. Remember that no sunscreen offers 100% protection against UV radiation.<br \/>\nTypically, most dermatologists in India recommend that you <strong><a href=\"https:\/\/www.1mg.com\/otc\/avene-day-protector-uv-ex-spf-30-cream-otc347605?utm_source=articletrack&amp;utm_medium=avene_dayprotector&amp;utm_campaign=18May\">use a sunscreen<\/a><\/strong> with at least SPF<br \/>\n30 to prevent sun damage.<\/p>\n<p>Although SPF refers to protection against UV-B radiation, it is also important to look for a<br \/>\nsunscreen that offers UV-A protection. For UV-A protection, you need to look for the PA+<br \/>\n(Protection Grade) rating, which determines the extent of UV-A protection by a sunscreen.<br \/>\nThis rating ranges from + to ++++ which indicates whether it protects against medium, strong or<br \/>\nvery strong UV-A rays. In India, a sunscreen with \u2018++\u2019 rating is usually recommended.<\/p>\n<p><strong>Bottomline:<\/strong><\/p>\n<p>The American Academy of Dermatology recommends a sunscreen that offers broad spectrum<br \/>\nprotection, which means it protects from both UV-A and UV-B radiation, has an SPF of 30 or<br \/>\nhigher and is water resistant.<\/p>\n<p><strong>Don\u2019t forget to protect your lips<\/strong><\/p>\n<p>Lip care is mostly an afterthought in our skincare routine, especially during summers. But<br \/>\nsummers can be harsh on the lips too. To take care of your lips during summers, make sure you<br \/>\nuse a <strong><a href=\"https:\/\/www.1mg.com\/otc\/avene-high-protection-spf-30-lip-balm-otc323246?utm_source=articletrack&amp;utm_medium=avene_lipbalm&amp;utm_campaign=18May\">lip balm<\/a><\/strong> that contains sunscreen with SPF 30.<\/p>\n<p><strong>Tips to use sunscreen effectively<\/strong><\/p>\n<p><strong>&#8211; How much to use: <\/strong> An FTU o Fingertip Unit is used to measure the amount of cream that<br \/>\ncovers the end of the finger to the first crease of a finger. For the face and neck, use 2.5 FTU.<br \/>\nTo cover the other exposed parts of the body, you need an ounce of sunscreen, which is<br \/>\nsufficient to fill a shot glass, according\u00a0to the American Academy of Dermatology.<\/p>\n<p><strong>&#8211; When to apply: <\/strong> Always apply sunscreen around half an hour before going out because it<br \/>\ntakes at least 30 minutes for the chemicals in a sunscreen to get absorbed and start working.<\/p>\n<p><strong>-Why to reapply: <\/strong> If you are going out, playing sports or exercising outdoors, it is advised to<br \/>\n<strong><a href=\"https:\/\/www.1mg.com\/otc\/avene-very-high-protection-spf-50-emulsion-otc277838?utm_source=articletrack&amp;utm_medium=avene_emulsion&amp;utm_campaign=18May\">re-apply the sunscreen<\/a><\/strong> every two hours. The same rule applies when you go swimming.<\/p>\n<p><strong>-How to store: <\/strong> Usually, it is recommended to store in a cool, dry place, away from sunlight.<br \/>\nAlso, do remember to close it properly after every use.<\/p>\n<p><strong>-When to discard: <\/strong> Do not use a sunscreen that has passed its expiry date or if there are any<br \/>\nvisible changes in the sunscreen such as a change in color, smell or consistency. It is advised to<br \/>\nbuy a new one every year.<\/p>\n<p>With inputs from <strong>Dr. Smriti Naswa, Dermatologist, Mumbai.<\/strong><\/p>\n<p><strong>Recommended Reads:<\/strong><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/articles\/8-effective-ways-to-ensure-glowing-skin-this-summer-season\/\"><strong>8 Effective Ways To Ensure Glowing Skin This Summer Season<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/articles\/7-essential-skincare-tips-men\/\"><strong>7 Essential Skincare Tips For Men<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-32633\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2018\/05\/1mg_tips-to-choose-sunscreen.jpg\" alt=\"Tips To Choose The Right Sunscreen\" title=\"Tips To Choose The Right Sunscreen\" width=\"630\" height=\"380\" \/><\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,34],"tags":[429,90,482,386,185,481,250],"class_list":["post-32632","post","type-post","status-publish","format-standard","hentry","category-health-a-z","category-live-well","tag-dehydration","tag-dermatological-disorders","tag-dry-skin","tag-hyperpigmentation-dark-skin-patches","tag-skin-care","tag-skin-disorders","tag-skincare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - 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