{"id":32026,"date":"2018-03-16T15:12:54","date_gmt":"2018-03-16T09:42:54","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=32026"},"modified":"2018-07-19T20:41:42","modified_gmt":"2018-07-19T15:11:42","slug":"heart-attack-recently-know-prevent-risk-second-heart-attack","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/heart-attack-recently-know-prevent-risk-second-heart-attack\/","title":{"rendered":"How To Prevent The Risk Of A Second Heart Attack after the First"},"content":{"rendered":"<p><strong><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-32027 size-full\" title=\"Had A Heart Attack Recently? Know How To Prevent The Risk Of A Second Heart Attack\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2018\/03\/2nd-heart-attack.jpg\" alt=\"Image showing a file containing tips to prevent a second heart attack\" width=\"630\" height=\"380\" \/><\/b><\/strong><\/p>\n<p><span style=\"color: #000000;\">One\u00a0fine Sunday morning just after breakfast, Suresh Mahan, then 42, a Delhi businessman, experienced a sudden, dull pain and heaviness in the chest accompanied by sweating and lightheadedness. The feeling persisted and worsened up by afternoon, it was then\u00a0he was suggested by his family doctor to be rushed to the hospital. There he was told that he just survived a minor heart attack and then was promptly put on medications.<\/span><\/p>\n<p><span style=\"color: #000000;\">However, most victims of a cardiac arrest do not get a second chance of survival. Studies suggest the growing epidemic nature of the cardiovascular disease (CVD). The current death rate due to the disease is 272 per 100,000 individuals (quite higher than the global average of 235 per 100,000 individuals).<\/span><\/p>\n<p><span style=\"color: #000000;\">India has seen an increasing CHD prevalence over the last 60 years, specifically from 1% to 9%-10% in urban populations and less than 1% to 4%-6% in rural populations.<\/span><\/p>\n<h6><a href=\"https:\/\/www.1mg.com\/categories\/-35?utm_source=articletrack&amp;utm_medium=Healthy-Heart\"><strong><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;To Take Care Of Your Heart, Even Little Changes Can Help. Here Are Best Supplements For A Healthy Heart.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:8403328,&quot;10&quot;:2,&quot;11&quot;:4,&quot;14&quot;:[null,2,0],&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:12,&quot;26&quot;:400}\">To Take Care Of Your Heart, Even Little Changes Can Help. Here Are Best Supplements For A Healthy Heart.<\/span><\/strong><\/a><\/h6>\n<p><span style=\"color: #000000;\">Case-control studies have reported that <strong>important risk factors for CHD<\/strong> in India are :<\/span><\/p>\n<p><span style=\"color: #000000;\">&#8211; Smoking<\/span><\/p>\n<p><span style=\"color: #000000;\">&#8211; <a href=\"https:\/\/www.1mg.com\/categories\/-4?utm_source=articletrack&amp;utm_medium=Herbal-Supplements\"><strong>Diabetes<\/strong><\/a><\/span><\/p>\n<p><span style=\"color: #000000;\">&#8211; Hypertension<\/span><\/p>\n<p><span style=\"color: #000000;\">&#8211; Abdominal obesity<\/span><\/p>\n<p>&#8211;\u00a0Psychosocial<span style=\"color: #000000;\"> stress<\/span><\/p>\n<p><span style=\"color: #000000;\">&#8211; Unhealthy diet<\/span><\/p>\n<p><span style=\"color: #000000;\">&#8211; Physical inactivity<\/span><\/p>\n<p><span style=\"color: #000000;\">However, for the fortunate ones who have been gifted the second chance in the life, it is imperative to embrace it heartily. On an average, about a fourth of heart attack victims who survived the first year are likely to experience another within the next four to six years.<\/span><\/p>\n<p><span style=\"color: #000000;\">Some of the easy, yet suggestively consistent, steps to maintain a healthy lifestyle are:<\/span><\/p>\n<p><strong><b>1. Follow healthy and a balanced diet routine<\/b><\/strong><\/p>\n<p><span style=\"color: #000000;\">Simple dietary modifications like less intake of <\/span>cholesterol-rich<span style=\"color: #000000;\"> foods, especially trans fat and saturated fat, added <\/span>sugars,<span style=\"color: #000000;\"> salt <\/span>and<span style=\"color: #000000;\"> caffeine that can harm the general well being of a person. Instead, an increased intake of fresh fruits, vegetables, legumes, and beans can be beneficial. Also, it is good to supplement the diet with Omega-3 fatty acids that are helpful for the metabolism.<\/span><\/p>\n<p><strong><b>2. Daily exercise and walk<\/b><\/strong><\/p>\n<p><span style=\"color: #000000;\">Regular and mild exercising routine boosts up the body metabolism, maintains a healthy heart and boosts the general mood of a person.<\/span><\/p>\n<p><strong><b>3. Quit smoking and drinking<\/b><\/strong><\/p>\n<p><span style=\"color: #000000;\"><a href=\"https:\/\/www.1mg.com\/categories\/-44?utm_source=articletrack&amp;utm_medium=Smoking-Cessation\"><strong>Smoking<\/strong><\/a> is known to cause heavy damage to the normal rhythm of the <\/span>heart<span style=\"color: #000000;\"> and its arteries. Cutting down on smoking reduces the risk of a second heart attack by about 50%.<\/span><\/p>\n<p><span style=\"color: #000000;\">Drinking, on the other hand, poses no threat when done in permissible limits. However, beyond the recommended dose,\u00a0\u00a0blood alcohol may raise the blood pressure; thereby <\/span>increasing<span style=\"color: #000000;\"> the chances of a heart attack.<\/span><\/p>\n<p><strong><b>4. Regular and routine health checkups<\/b><\/strong><\/p>\n<p><span style=\"color: #000000;\">It is good to stick to the suggested medications by the practitioner after the first incidence of heart attack. Also, following timely check and <\/span>follow-ups<span style=\"color: #000000;\"> are equally important.\u00a0Do not stop or alter the medications without your doctor\u2019s advice.<\/span><\/p>\n<p><strong><b>5. Lead a healthy Psychosocial life<\/b><\/strong><\/p>\n<p><span style=\"color: #000000;\">Socialize, discuss your problems with concerned persons, get adequate sleep, consult professionals in case of need, limit emotional involvement with anyone, and join a laughter club. All these activities will help you lead a <\/span>stress-free\u00a0happy<span style=\"color: #000000;\"> life.<\/span><\/p>\n<p><span style=\"color: #000000;\">Once life gives you a second chance, it becomes your duty\u00a0to maintain a healthy commitment <\/span>to it.<span style=\"color: #000000;\"> This will benefit you and your near and dear ones.\u00a0Stay heart healthy.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><b>Recommended Reads:<\/b><\/strong><\/span><\/p>\n<p><a title=\"Aspirin \u2013 A Wonder Pill to Prevent Heart Disease\" href=\"https:\/\/www.1mg.com\/articles\/aspirin-wonder-pill-prevent-heart-disease\/\">Aspirin \u2013 A Wonder Pill to Prevent Heart Disease<\/a><\/p>\n<p><a title=\"4 Things To Keep In Mind If You Suspect A Heart Attack\" href=\"https:\/\/www.1mg.com\/articles\/4-things-to-keep-in-mind-if-you-suspect-a-heart-attack\/\">4 Things To Keep In Mind If You Suspect A Heart Attack<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-32027\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2018\/03\/2nd-heart-attack.jpg\" alt=\"Had A Heart Attack Recently? Know How To Prevent The Risk Of A Second Heart Attack\" title=\"Had A Heart Attack Recently? Know How To Prevent The Risk Of A Second Heart Attack\" width=\"630\" height=\"380\" \/><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[75,311,310,307,305,306,308,312,309],"class_list":["post-32026","post","type-post","status-publish","format-standard","hentry","category-health-a-z","tag-cardiac","tag-cardiac-arrest","tag-cardiac-care","tag-chest-pain-angina","tag-coronary-artery-disease","tag-heart-attack","tag-heart-failure","tag-prevention-of-heart-attack","tag-unstable-angina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Prevent The Risk Of A Second Heart Attack after the First - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"After your first heart attack a second one may come anytime soon. 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