{"id":31410,"date":"2018-01-21T09:00:45","date_gmt":"2018-01-21T03:30:45","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=31410"},"modified":"2019-03-25T16:21:01","modified_gmt":"2019-03-25T10:51:01","slug":"how-to-choose-right-blood-pressure","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/how-to-choose-right-blood-pressure\/","title":{"rendered":"\u0938\u0939\u0940 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092e\u0949\u0928\u093f\u091f\u0930 \u0915\u094b \u0915\u0948\u0938\u0947 \u091a\u0941\u0928\u0947\u0902?"},"content":{"rendered":"<p><b> \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31411 size-full\" title=\"\u0938\u0939\u0940 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092e\u0949\u0928\u093f\u091f\u0930 \u0915\u094b \u0915\u0948\u0938\u0947 \u091a\u0941\u0928\u0947\u0902?\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2018\/01\/rsz_shutterstock_668812102_1.jpg\" alt=\"\u0938\u0939\u0940 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092e\u0949\u0928\u093f\u091f\u0930 \u0915\u094b \u0915\u0948\u0938\u0947 \u091a\u0941\u0928\u0947\u0902?\" width=\"630\" height=\"380\" \/><\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u095d\u0924\u0940 \u0939\u0941\u0908 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u092a\u0940\u095c\u093f\u0924 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0935\u093e\u0928\u093e \u095b\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u092c\u093e\u0930 \u092c\u093e\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u091c\u093e\u0928\u0947 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0915\u093f \u0906\u092a \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092e\u0949\u0928\u093f\u091f\u0930 \u0916\u0930\u0940\u0926 \u0932\u0947\u0902 \u0914\u0930 \u0916\u0941\u0926 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a\u0928\u0947 \u0917\u0932\u0924 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092e\u0949\u0928\u093f\u091f\u0930 \u0916\u0930\u0940\u0926 \u0932\u093f\u092f\u093e \u0939\u0948 \u0924\u094b \u0907\u0938\u0915\u0940 \u0917\u0932\u0924 \u0930\u0940\u0921\u093f\u0902\u0917 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092a \u0914\u0930 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f <strong>\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092e\u0949\u0928\u093f\u091f\u0930<\/strong> \u0916\u0930\u0940\u0926\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u095b\u0930\u0942\u0930 \u092c\u0930\u0924\u0947\u0902\u0964 <\/span><\/p>\n<p>\u0906\u091c \u0915\u0932 \u092c\u093e\u095b\u093e\u0930 \u092e\u0947\u0902 \u0924\u0930\u0939 \u0924\u0930\u0939 \u0915\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092e\u0949\u0928\u093f\u091f\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0935\u0939\u0940 \u091a\u0941\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u094b \u0905\u091a\u094d\u091b\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0947 \u0939\u094b\u0902 \u0914\u0930 \u090f\u0915\u0926\u092e \u0938\u0939\u0940 \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u0947\u0902\u0964 \u0906\u0907\u092f\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0907\u0938\u0947 \u0916\u0930\u0940\u0926\u0924\u0947 \u0938\u092e\u092f \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p><a href=\"https:\/\/www.1mg.com\/categories\/-168?utm_source=hiarticletrack&amp;utm_medium=Weighing-Scales\"><strong><span lang=\"hi\">\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u093e \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0939\u0948?? 1mg \u092a\u0947\u00a0\u091a\u0941\u0928\u093f\u090f\u00a0\u0938\u0939\u0940 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092e\u0949\u0928\u093f\u091f\u0930\u00a0<\/span><\/strong><\/a><\/p>\n<p><b>1. \u0907\u0938\u0915\u0940 \u092a\u091f\u094d\u091f\u0940 (cuff) \u00a0\u0906\u092a\u0915\u0947 \u0939\u093e\u0925\u094b \u092a\u0930 \u092b\u093f\u091f \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f :<\/b><span style=\"font-weight: 400;\"> \u092f\u0939 \u0909\u092a\u0915\u0930\u0923 \u0932\u0947\u0924\u0947 \u0938\u092e\u092f \u0907\u0938\u0915\u0947 \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0939\u093e\u0925\u094b \u092e\u0947\u0902 \u0932\u092a\u0947\u091f\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u091f\u094d\u091f\u0940 (cuff) \u0915\u093e \u0938\u093e\u0907\u095b \u090f\u0915\u0926\u092e \u092b\u093f\u091f \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0927\u094d\u092f\u093e\u0928 \u0930\u0939\u0947 \u0915\u093f \u0907\u0938\u0915\u093e \u0938\u093e\u0907\u095b \u0917\u0932\u0924 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0917\u0932\u0924 \u092a\u0930\u093f\u0923\u093e\u092e \u0906 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/span><\/p>\n<p><b>2. \u0905\u091a\u094d\u091b\u093e \u092e\u0949\u0928\u093f\u091f\u0930 \u091a\u0941\u0928\u0947\u0902 :<\/b><span style=\"font-weight: 400;\"> \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u092e\u093e\u092a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0910\u0938\u093e \u0909\u092a\u0915\u0930\u0923 \u091a\u0941\u0928\u0947\u0902 \u091c\u093f\u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e \u090f\u0915\u0926\u092e \u0906\u0938\u093e\u0928 \u0939\u094b\u0964 \u0915\u0908 \u092c\u093e\u0930 \u0910\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0932\u094b\u0917 \u0910\u0938\u0940 \u092e\u0936\u0940\u0928 \u0916\u0930\u0940\u0926 \u0932\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e \u0915\u093e\u092b\u0940 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u093f\u0930 \u092c\u093f\u0928\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u0947 \u0939\u0940 \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u092c\u093e\u0926 \u0935\u0947 \u0909\u0938\u0947 \u0906\u0932\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 \u092c\u0902\u0926 \u0915\u0930\u0915\u0947 \u0930\u0916 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><b>3. \u0915\u0940\u092e\u0924 <\/b><span style=\"font-weight: 400;\">: \u092f\u0939 \u095b\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f \u0906\u092a \u090f\u0915\u0926\u092e \u0938\u0938\u094d\u0924\u093e \u0935\u093e\u0932\u093e \u0909\u092a\u0915\u0930\u0923 \u0939\u0940 \u0916\u0930\u0940\u0926\u0947\u0902 \u092c\u0932\u094d\u0915\u093f \u0910\u0938\u093e \u0909\u092a\u0915\u0930\u0923 \u091a\u0941\u0928\u0947\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u093e\u0930\u0947 \u095b\u0930\u0942\u0930\u0940 \u092b\u0940\u091a\u0930\u094d\u0938 \u0939\u094b \u0914\u0930 \u0915\u0940\u092e\u0924 \u092d\u0940 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u093e \u0939\u094b\u0964<\/span><\/p>\n<p><b>4. \u0939\u0930 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 : <\/b><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092e\u0949\u0928\u093f\u091f\u0930, \u0909\u092e\u094d\u0930\u0926\u0930\u093e\u091c \u0932\u094b\u0917\u094b\u0902, \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092f\u093e \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u0930\u0940\u0926 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0935\u094b \u0909\u092a\u0915\u0930\u0923 \u0907\u0928 \u0938\u092c \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u094b\u0964<\/span><\/p>\n<p><b>5. \u0905\u091a\u094d\u091b\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e : <\/b><span style=\"font-weight: 400;\">\u0916\u0930\u0940\u0926\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930 \u0932\u0947\u0902 \u0915\u093f \u0909\u092a\u0915\u0930\u0923 \u0915\u094b \u092a\u0939\u0932\u0947 \u091f\u0947\u0938\u094d\u091f \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902 \u0914\u0930 \u0907\u0938\u0915\u0940 \u0936\u0941\u0926\u094d\u0927\u0924\u093e \u0915\u093f\u0938 \u0938\u094d\u0924\u0930 \u0915\u0940 \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<p><b>6. \u092a\u094b\u0930\u094d\u091f\u0947\u092c\u0932 \u092e\u0949\u0928\u093f\u091f\u0930 :<\/b><span style=\"font-weight: 400;\"> \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u0915\u093e\u092e \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0907\u0927\u0930 \u0909\u0927\u0930 \u091c\u093e\u0928\u093e \u092a\u095c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0930\u094b\u091c\u093e\u0928\u093e \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u091a\u0947\u0915 \u0915\u0930\u0928\u093e \u092d\u0940 \u095b\u0930\u0942\u0930\u0940 \u0939\u0948 \u0924\u094b \u0910\u0938\u0947 \u092e\u0947\u0902 \u0906\u092a \u0935\u094b \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092e\u0949\u0928\u093f\u091f\u0930 \u091a\u0941\u0928\u0947\u0902 \u091c\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092a\u094b\u0930\u094d\u091f\u0947\u092c\u0932 \u0939\u094b\u0964 \u091c\u093f\u0938\u0947 \u0906\u092a \u0906\u0930\u093e\u092e \u0938\u0947 \u0905\u092a\u0928\u0947 \u092c\u0948\u0917 \u092e\u0947\u0902 \u0930\u0916\u0915\u0930 \u0915\u0939\u0940\u0902 \u092d\u0940 \u0932\u0947 \u091c\u093e \u0938\u0915\u0947 \u0914\u0930 \u0915\u092d\u0940 \u092d\u0940 \u0905\u092a\u0928\u093e \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u091a\u0947\u0915 \u0915\u0930 \u0938\u0915\u0947\u0902\u0964<\/span><\/p>\n<p><b>7. \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092c\u0948\u091f\u0930\u0940 \u091a\u0947\u0915 \u0915\u0930\u0924\u0947 \u0930\u0939\u0947\u0902 :<\/b><span style=\"font-weight: 400;\"> \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u0902\u0924\u0930\u093e\u0932 \u092a\u0930 \u092c\u0948\u091f\u0930\u0940 \u0915\u094b \u091a\u0947\u0915 \u0915\u0930\u0924\u0947 \u0930\u0939\u0928\u093e \u092c\u0939\u0941\u0924 \u095b\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092c\u0948\u091f\u0930\u0940 \u0915\u092e\u091c\u094b\u0930 \u092a\u095c\u0928\u0947 \u092a\u0930 \u0909\u092a\u0915\u0930\u0923 \u0917\u0932\u0924 \u0930\u0940\u0921\u093f\u0902\u0917 \u092d\u0940 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u0948\u091f\u0930\u0940 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092d\u0940 \u0916\u0930\u093e\u092c\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0909\u0938\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u0926\u0932 \u0915\u0930 \u0928\u092f\u0940 \u092c\u0948\u091f\u0930\u0940 \u0932\u0947\u0902\u0964<\/span><\/p>\n<p><b>\u0906\u0907\u092f\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u091a\u0947\u0915 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f :<\/b><\/p>\n<p><b>1- <\/b><span style=\"font-weight: 400;\">\u0939\u092e\u0947\u0936\u093e 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\u092e\u0942\u0924\u094d\u0930 \u0924\u094d\u092f\u093e\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u091a\u0947\u0915 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p><b>2- <\/b><span style=\"font-weight: 400;\">\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u091a\u0947\u0915 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u0927\u0947 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0924\u0915 \u0915\u0948\u092b\u0940\u0928, \u0905\u0932\u094d\u0915\u094b\u0939\u0932 \u092f\u093e \u0924\u092e\u094d\u092c\u093e\u0915\u0942 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u093e \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p><b>3- <\/b><span style=\"font-weight: 400;\">\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u091a\u0947\u0915 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0906\u0927\u0940 \u092c\u093e\u0902\u0939 \u0935\u093e\u0932\u0940 \u0936\u0930\u094d\u091f \u092a\u0939\u0928\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><b>4- <\/b><span style=\"font-weight: 400;\">\u0938\u0939\u0940 \u0930\u0940\u0921\u093f\u0902\u0917 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u095b\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a \u0915\u092b \u092f\u093e \u092a\u091f\u094d\u091f\u0940 \u0915\u094b \u0905\u092a\u0928\u0940 \u092c\u093e\u0902\u0939 \u092a\u0930 \u0920\u0940\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0932\u092a\u0947\u091f\u0947\u0902\u0964 \u00a0<\/span><\/p>\n<p><b>5- <\/b><span style=\"font-weight: 400;\">\u0915\u092d\u0940 \u092d\u0940 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u091a\u0947\u0915 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u0942\u0924\u094d\u0930 \u0924\u094d\u092f\u093e\u0917 \u095b\u0930\u0942\u0930 \u0915\u0930 \u0932\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092c\u094d\u0932\u0948\u0921\u0930 \u0915\u0947 \u092d\u0930\u0947 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u0917\u0932\u0924 \u0906 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><b>6- <\/b><span style=\"font-weight: 400;\">\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u091a\u0947\u0915 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u092c\u0948\u0920\u0928\u0947 \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u0930\u0939\u0947\u0902 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u092c\u093e\u0902\u0939, \u0939\u094d\u0930\u0926\u092f \u0914\u0930 \u092e\u0949\u0928\u093f\u091f\u0930 \u00a0\u0924\u0940\u0928\u094b \u091a\u0940\u091c\u0947\u0902 \u090f\u0915 \u0932\u0947\u0935\u0932 \u092a\u0930 \u0930\u0939\u0947\u0902\u0964<\/span><\/p>\n<p><b>7 <\/b><span style=\"font-weight: 400;\">&#8211; \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092e\u093e\u092a\u0924\u0947 \u0938\u092e\u092f \u092c\u093e\u0924\u091a\u0940\u0924 \u0928\u093e \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p><b>8- <\/b><span style=\"font-weight: 400;\">\u0909\u092a\u0915\u0930\u0923 \u092e\u0947\u0902 \u0926\u093f\u090f \u0939\u0941\u090f \u0926\u093f\u0936\u093e \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0939\u0940 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p><b>9- <\/b><span style=\"font-weight: 400;\">\u0930\u0940\u0921\u093f\u0902\u0917 \u091c\u094d\u092f\u093e\u0926\u093e \u0906\u0928\u0947 \u092a\u0930 \u0918\u092c\u0930\u093e\u090f\u0902 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u0925\u094b\u095c\u0940 \u0926\u0947\u0930 \u0906\u0930\u093e\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0926\u094b\u092c\u093e\u0930\u093e \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p><b>10- <\/b><span style=\"font-weight: 400;\">\u0930\u094b\u091c\u093e\u0928\u093e \u0915\u0940 \u0930\u0940\u0921\u093f\u0902\u0917 \u0915\u094b \u0926\u093f\u0928 \u0914\u0930 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0930\u093f\u0915\u0949\u0930\u094d\u0921 \u092c\u0941\u0915 \u092e\u0947\u0902 \u0932\u093f\u0916\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/span><\/p>\n<p>\u0905\u092c \u0906\u092a \u092f\u0939 \u091c\u093e\u0928 \u091a\u0941\u0915\u0947\u0902 \u0939\u0948\u0902 \u0915\u093f \u0909\u092a\u0915\u0930\u0923 \u0916\u0930\u0940\u0926\u0924\u0947 \u0938\u092e\u092f \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u0939\u0948 \u0914\u0930 \u0915\u0948\u0938\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0928\u0940 \u0939\u0948\u0964<\/p>\n<p>\u090f\u0915 \u0915\u094d\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0938\u094b\u091a\u0947\u0902 \u0915\u093f \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u093e \u0939\u094b \u0924\u094b \u0915\u093f\u0924\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0947\u0917\u093e\u0964 \u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0936\u0928 \u090f\u0915 \u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u0930\u094b\u0917 \u0939\u0948 \u0914\u0930 \u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u095b\u0930\u0942\u0930\u0940 \u092c\u0926\u0932\u093e\u0935 \u0932\u093e\u0924\u0947 \u0930\u0939\u0947\u0902\u0917\u0947 \u0924\u094b \u092f\u0915\u0940\u0928 \u092e\u093e\u0928\u093f\u090f \u0906\u092a \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0932\u095c\u093e\u0908 \u0915\u094b \u091c\u0940\u0924 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u00a0\u0921\u092c\u094d\u0932\u0942 \u092a\u094d\u0930\u0924\u0940\u0915\u094d\u0937\u093e \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0915\u0947 \u0921\u093f\u092a\u093e\u0930\u094d\u091f\u092e\u0947\u0902\u091f \u0911\u095e \u0907\u0902\u091f\u0930\u0928\u0932 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u090f\u0902\u0921 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0921\u093e\u092f\u0930\u0947\u0915\u094d\u091f\u0930 \u0914\u0930 \u0939\u0947\u0921 \u0911\u095e \u0921\u093f\u092a\u093e\u0930\u094d\u091f\u092e\u0947\u0902\u091f \u0921\u0949. \u0938\u0924\u0940\u0936 \u0915\u094c\u0932 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f, \u201c \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u0935\u091c\u0928 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0948, \u091c\u093f\u0928\u0915\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0932\u094b\u0917 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u092e\u0930\u0940\u091c \u0939\u0948\u0902 \u092f\u093e \u091c\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u092a\u0940\u095c\u093f\u0924 \u0939\u0948\u0902 \u0909\u0928\u094d\u0939\u0947\u0902 30 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u093e \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u095b\u0930\u0942\u0930 \u091a\u0947\u0915 \u0915\u0930\u0924\u0947 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092d\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u091a\u0947\u0915 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u092a\u093e\u0928 \u092e\u0947\u0902 \u0928\u092e\u0915 \u0914\u0930 \u0905\u0932\u094d\u0915\u094b\u0939\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0915\u092e \u0915\u0930 \u0926\u0947\u0902\u0964<\/p>\n<p>\u0910\u0938\u093e \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u201c\u0907\u0932\u093e\u091c \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0909\u0938\u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e\u201d \u0907\u0938\u0932\u093f\u090f \u0906\u092a \u0938\u092d\u0940 \u092d\u0940 \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u092a\u093e\u0928 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u092f\u0947\u0902 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u095b\u093f\u0928\u094d\u0926\u0917\u0940 \u091c\u093f\u092f\u0947\u0902\u0964<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.1mg.com\/online-consultation?utm_source=hiarticletrack&amp;utm_medium=consultation\"><strong>\u201c \u0926\u0947\u0936 \u0915\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0938\u0947 \u092f\u0939\u093e\u0902 \u0938\u092e\u094d\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902 \u201c<\/strong><\/a><\/p>\n<p>\u0907\u0938\u0947 \u092d\u0940 \u092a\u095d\u0947\u0902 :<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.1mg.com\/hi\/patanjali\/giloy-benefits-in-hindi\/\">\u0917\u093f\u0932\u094b\u092f \u0915\u0947 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923<\/a><\/strong><\/li>\n<li><strong><a title=\"\u0928\u092e\u0915 \u0914\u0930 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a\" href=\"https:\/\/www.1mg.com\/articles\/salt-and-hypertension\/\">\u0928\u092e\u0915 \u0914\u0930 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a<\/a><\/strong><\/li>\n<li><strong><a title=\"\u0905\u092e\u0943\u0924 \u092c\u0947\u0932 \u0917\u093f\u0932\u094b\u092f \u0915\u0947 \u095e\u093e\u092f\u0926\u0947\u0902\" href=\"https:\/\/www.1mg.com\/articles\/giloy-benefits\/\">\u0905\u092e\u0943\u0924 \u092c\u0947\u0932 \u0917\u093f\u0932\u094b\u092f \u0915\u0947 \u095e\u093e\u092f\u0926\u0947\u0902<\/a><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31411\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2018\/01\/rsz_shutterstock_668812102_1.jpg\" alt=\"1mg\" title=\"\u0938\u0939\u0940 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092e\u0949\u0928\u093f\u091f\u0930 \u0915\u094b \u0915\u0948\u0938\u0947 \u091a\u0941\u0928\u0947\u0902?\" width=\"630\" height=\"380\" \/><\/p>\n<p>\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u095d\u0924\u0940 \u0939\u0941\u0908 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u092a\u0940\u095c\u093f\u0924 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0935\u093e\u0928\u093e \u095b\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u092c\u093e\u0930 \u092c\u093e\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u091c\u093e\u0928\u0947 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0915\u093f \u0906\u092a \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092e\u0949\u0928\u093f\u091f\u0930 \u0916\u0930\u0940\u0926 \u0932\u0947\u0902 \u0914\u0930 \u0916\u0941\u0926 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a\u0928\u0947 \u0917\u0932\u0924 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092e\u0949\u0928\u093f\u091f\u0930 \u0916\u0930\u0940\u0926 \u0932\u093f\u092f\u093e \u0939\u0948 \u0924\u094b \u0907\u0938\u0915\u0940 \u0917\u0932\u0924 \u0930\u0940\u0921\u093f\u0902\u0917 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092a \u0914\u0930 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092e\u0949\u0928\u093f\u091f\u0930 \u0916\u0930\u0940\u0926\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u095b\u0930\u0942\u0930 \u092c\u0930\u0924\u0947\u0902\u0964 <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243],"tags":[66,75,311,310,306,342,308,327,312,344,343],"class_list":["post-31410","post","type-post","status-publish","format-standard","hentry","category-hindi","tag-blood-pressure","tag-cardiac","tag-cardiac-arrest","tag-cardiac-care","tag-heart-attack","tag-heart-disease","tag-heart-failure","tag-hypertension","tag-prevention-of-heart-attack","tag-pulmonary-arterial-hypertension-pah","tag-type-2-diabetes-with-hypertension"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0938\u0939\u0940 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092e\u0949\u0928\u093f\u091f\u0930 \u0915\u094b \u0915\u0948\u0938\u0947 \u091a\u0941\u0928\u0947\u0902? - Tata 1mg Capsules<\/title>\n<meta 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