{"id":31188,"date":"2018-01-10T10:30:53","date_gmt":"2018-01-10T05:00:53","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=31188"},"modified":"2018-04-25T15:41:27","modified_gmt":"2018-04-25T10:11:27","slug":"looking-something-munch-try-10-healthy-seeds","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/looking-something-munch-try-10-healthy-seeds\/","title":{"rendered":"Looking For Something To Munch? Try These 10 Healthy Seeds"},"content":{"rendered":"

\"\"<\/p>\n

Do you end up munching those unhealthy chips, biscuits, Maggi or the roadside momos whenever the evening hunger pangs strike? Yes? Then ditch the unhealthy and embrace this alternative- Tasty and Healthy Seeds.<\/p>\n

Here we bring 10 healthiest seeds with their nutritional content and health benefits that you can eat daily.<\/p>\n

1. Chia seeds<\/strong>
\nThese seeds are currently the talk of the town. Chia seeds are rich in iron, folate, fibre, protein, calcium and healthy omega-3 fats<\/a>.
\nBenefits:<\/strong> Chia seeds help lose weight, reduces blood sugar level and blood pressure, reduces the risk of heart diseases, lowers joint pain and fights arthritis and reduces depression.
\nHow to eat?<\/strong>
\nJust dry roast the seeds before adding it to your favourite smoothies, lemonade and soup. You can even add it as whole to your baked food for a fibre boost or make chia pudding as a healthy dessert.
\nFor adults, 15-20 grams of Chia seed is advisable, whereas, children between 10 to 18 years can have 10 grams of chia seeds per day.<\/p>\n

2. Sabja seeds<\/strong>
\nDream to have a flat tummy? Then these seeds are just right for you. These black and tear-shaped seeds are also called as Basil seeds and many confuse it with Chia seeds.
\nBenefits<\/strong>
\nHelps in weight loss and in keeping the body cool especially during summers. It also helps reduce the risk of heart diseases, regulate blood pressure and sugar levels and cures a cold and cough.
\nHow to eat?<\/strong>
\nYou need to first soak the seeds in water for a couple of hours and then add it to your lemonade, sherbet or just plain water. You can also add it to your salad or curd. Have it before any meal to make you feel fuller.
\n2 tsp of Sabja seeds is what you need daily.<\/p>\n

3. Pumpkin<\/strong>
\nSweet nutty and little creamy in taste, pumpkin seeds are a good source of amino acids, protein, and omega-3 fats, as well as minerals such as zinc and magnesium.
\nBenefits<\/strong>
\nHelp reduce bad cholesterol, lower blood pressure, enhance immunity, regulate insulin levels, maintain a healthy heart and give gorgeous hair and skin. Regular intake of pumpkin seeds is known to reduce the risk of breast cancer and bladder stone.
\nHow to eat?<\/strong>
\nJust dry roast them and munch them as a healthy snack or grind and sprinkle onto your oatmeal, smoothies or salad.
\nAbout 1-2 tbsp of pumpkin seeds daily is ideal for an adult.<\/p>\n

4. Flax seeds<\/strong><\/a>
\nFlax seeds are a great source of fibre, protein and omega-3 fats. However, it is important to eat ground flax seeds as the omega-3 fats are present within the fibrous outer shell of the seed, which is difficult to digest.
\nBenefits<\/strong>
\nIt helps in weight loss, maintains a healthy heart, reduces cholesterol, lower cancer risks, control blood sugar levels and eases premenstrual syndrome.
\nHow to eat?<\/strong>
\nGrind and add it to your breakfast items like cereal, yoghurt, smoothies. However, do not exceed more than the required amount as it may cause gastrointestinal side effects.
\nExperts and nutritionists recommend 1 tbsp of flaxseeds a day.<\/p>\n

5. Sunflower seeds<\/strong>
\nSunflower seeds, also known as \u2018surajmukhi ke beej\u2019 is a treasure house of incredible health benefits.
\nBenefits<\/strong>
\nRich in vitamin E these seeds are great if you dream of gorgeous skin and hair. These seeds also help reduce cholesterol levels.
\nHow to eat?<\/strong>
\nYou can eat sun-dried sunflower seeds as a snack or grind and add it to your soup or salad.
\nEat 1 tbsp of sunflower seeds every day for best benefits.<\/p>\n

6. Watermelon Seeds<\/strong>
\nWait for the summer and you will get back your favourite sweet and juicy watermelon to relish.
\nBenefits<\/strong>
\nRich in fibre and micronutrient content, watermelon seeds help boost immunity, keep blood sugar in check and also reduces the risk of heart disease.
\nHow to eat?<\/strong>
\nJust sun-dry the seeds and eat as a healthy snack or add garnish on salads.
\nYou can have \u00bc tbsp of watermelon seeds every day.<\/p>\n

7. Sesame seeds<\/strong>
\nEver noticed the seeds on top of the burger buns? Those tiny seeds also known as \u2018til\u2019and are available in black and white colour. They are a good source of essential nutrients like calcium, magnesium, zinc, fibre, iron, B1 and phosphorus.
\nBenefits<\/strong>
\nThey help improve heart health, boost immunity and lower blood cholesterol. Til is also known to improve sex hormone status in both men and women.
\nHow to eat?<\/strong>
\nNever miss the famous \u2018til ke laddu, chikki and barfi\u2019 especially during winters. You can even sprinkle some seeds onto your baked chicken or vegetables.
\nYou can consume 1 tbsp of sesame seeds a day.<\/p>\n

8. Lotus seeds<\/strong>
\nLotus seeds popularly known as Makhana has become a trending healthy snack after Kareena Kapoor Khan revealed her secret behind her weight loss.
\nBenefits<\/strong>
\nHigh in fibre and low in calories makes it an ideal food for weight loss. It is also beneficial for diabetic patients, maintains a healthy heart and controls blood pressure. Being rich in calcium it is also great for your bones.
\nHow to eat?<\/strong>
\nReplace your popcorn with this healthy snack. Makhana can be eaten raw but taste awesome when roasted with little ghee. It is also used in kheer and puddings.
\n25 grams of makhana a day is good for the whole family.<\/p>\n

9. Hemp seeds<\/strong>
\nHemp seeds were ignored for over half a century due to the confusion of hemp\u2019s similarity with marijuana as both belongs to the same family. A complete protein source, hemp seeds are also rich in fibre and omega 3 and omega 6 fatty acids and is now gaining popularity.
\nBenefits<\/strong>
\nHemp seeds are rich in fibre so is great for your metabolism. It also helps lower cholesterol and blood sugar levels.
\nHow to eat?<\/strong>
\nDry roast and grind the seeds and add it to your smoothie, cereals, soups etc
\n2 tbsp of hemp seed is enough to increase your fibre content.<\/p>\n

10. Quinoa seeds<\/strong>
\nOften mistaken as a grain, Quinoa<\/a><\/strong> is actually a seed.
\nBenefits<\/strong>
\nIt has high fibre, protein and vitamin E content. It also contains a good amount of minerals and anti-oxidants.
\nHow to eat?<\/strong>
\nYou can now replace your rice bowl or oats with quinoa. You can also grind the seeds and make dosa, upma, dhokla out of it.
\nEat one cup of cooked quinoa in a day for weight loss.
\nSo what are you waiting for? Head towards your nearby supermarkets or order online your favourite seeds.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

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