{"id":30982,"date":"2017-12-27T12:40:15","date_gmt":"2017-12-27T07:10:15","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=30982"},"modified":"2018-01-04T10:20:07","modified_gmt":"2018-01-04T04:50:07","slug":"makhana-powerhouse-nutrients","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/makhana-powerhouse-nutrients\/","title":{"rendered":"Makhana- The Powerhouse Of Nutrients"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31098\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/12\/10.jpg\" alt=\"10\" width=\"630\" height=\"380\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Munching on Makhana, a healthy snack has been on trend ever since Kareena Kapoor-Khan revealed the secret of her weight loss transformation. Yes, Kareena Kapoor-Khan swears to gorge on makhanas for snacking and having small meals simultaneously to maintain her\u00a0slim figure.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Makhana, also known as fox nuts or lotus seeds, is a non-cereal which grows in the stagnant water of wetlands, tanks, ponds lakes\u00a0and\u00a0ditches. Popular as a fasting food in India, its health benefits are superior to those of dry fruits such as almonds and walnuts.\u00a0it\u00a0has been proven to be\u00a0a\u00a0high nutrient food which is rich in medicinal properties\u00a0essential\u00a0for a healthy diet.\u00a0\u00a0<\/span><\/p>\n<p><b>How to eat it?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Makhana can be eaten raw, roasted or ground. When soaked in water overnight, it can be added to soups, salads or other gravy dishes. It is also used in kheer, puddings and as dry roasted snacks. It can be ground and added to\u00a0soyabean,\u00a0bajra\u00a0and\u00a0jowar\u00a0flours to prepare gluten-free, protein-rich chapatis.<\/span><\/p>\n<p><b>Benefits of Makhana:\u00a0<\/b><\/p>\n<p><b>1) Rich\u00a0source\u00a0of\u00a0calcium<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Makhanas are an excellent source of calcium.Calcium is a must to ensure smooth functioning of your daily body activity.\u00a0There\u00a0is nothing easier, tastier and a healthy way to get your daily dose of calcium than this wonderful snack. <\/span><\/p>\n<p><b>2) Good for\u00a0controlling high blood\u00a0pressure<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Makhanas have\u00a0a high\u00a0content of\u00a0potassium\u00a0and magnesium\u00a0and\u00a0very low sodium making it an excellent choice for a hypertensive person.\u00a0<\/span><\/p>\n<p><b>3) Beneficial for\u00a0a diabetic\u00a0patient<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Makhanas\u00a0are\u00a0well\u00a0known\u00a0for its\u00a0high fibre content\u00a0and low-fat content. The low fat component releases fewer sugars on digestion and high fibre content helps to ease digestive problems in a diabetic patient. Moreover, its glycemic index is significantly lower than most high carbohydrate foods like rice, bread, etc making it more beneficial for diabetic patients. <\/span><\/p>\n<p><b>4) Useful for\u00a0a <a href=\"https:\/\/www.1mg.com\/categories\/-0?utm_source=articletrack&amp;utm_medium=Healthy_Heart\">healthy\u00a0heart<\/a><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Maintaining a good heart health is essential in this fast-paced stressful life. With its low-fat content, makhana is good to strengthen the heart and the better function of cardiovascular system.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<strong>5)\u00a0<\/strong><\/span><b>Good for <a href=\"https:\/\/www.1mg.com\/categories\/-8?utm_source=articletrack&amp;utm_medium=Weight_Management\">weight\u00a0loss\u00a0<\/a><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Being high in fibre\u00a0and protein\u00a0and low in calories,\u00a0makhanas are the best option to munch when the midday hunger pangs strike, aiding weight loss.\u00a0Also, the protein in\u00a0makhana is gluten-free\u00a0so it makes it an ideal snack for people allergic to gluten.<\/span><\/p>\n<p><b>6) Good for\u00a0pregnant\u00a0women<\/b><\/p>\n<p><span style=\"font-weight: 400;\">During pregnancy, nutrition plays a major role in the growth of your baby.\u00a0Packed with nutrients, makhana are good for pregnant women who\u00a0are\u00a0facing a high risk of gestational diabetes, hypertension and\u00a0also\u00a0the calcium content in makhana is very good for the fetal development.<\/span><\/p>\n<p><b>7) A\u00a0Vegetarian\u2019s delight\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Are you\u00a0a\u00a0vegetarian?\u00a0Then\u00a0makhana is\u00a0a very\u00a0good snack where you could find\u00a0a combination of\u00a0a good amount of\u00a0calcium,\u00a0carbohydrates, magnesium, potassium, protein, fiber, zinc, phosphorus,\u00a0iron\u00a0and antioxidants for your body in\u00a0just\u00a0one handful of nuts.\u00a0\u00a0\u00a0<\/span><\/p>\n<p><b>8) Anti-ageing<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Above all the advantages, another benefit\u00a0of consuming lotus seeds is that it acts as an anti-ageing agent. The enzymes that exist in these\u00a0lotus seeds obstruct the ageing process. These enzymes assist in fixing and preserving the impaired proteins responsible for ageing of the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, as you know that makhanas\u00a0are the\u00a0powerhouse of nutrients.\u00a0You should try to include a handful of these nuts in your daily diet.<\/span><\/p>\n<p><strong>Recommended Reads:<\/strong><\/p>\n<p><strong><a title=\"5 Healthy Soup Recipes\u00a0For This Winter\" href=\"https:\/\/www.1mg.com\/articles\/5-healthy-soup-recipes-winter\/\">5 Healthy Soup Recipes\u00a0For This Winter<\/a><\/strong><\/p>\n<p><strong><a title=\"The Miraculous Benefits Of Ghee\" href=\"https:\/\/www.1mg.com\/articles\/miraculous-benefits-ghee\/\">The Miraculous Benefits Of Ghee<\/a><\/strong><\/p>\n<h2 class=\"entry-title\"><\/h2>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31098\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/12\/10.jpg\" alt=\"10\" width=\"630\" height=\"380\" \/><\/p>\n","protected":false},"author":30,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[123,202],"class_list":["post-30982","post","type-post","status-publish","format-standard","hentry","category-eat-well","tag-healthy-eating","tag-vitamins-minerals-nutrients"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - 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