{"id":30780,"date":"2022-06-29T13:41:26","date_gmt":"2022-06-29T08:11:26","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=30780"},"modified":"2022-06-29T14:10:59","modified_gmt":"2022-06-29T08:40:59","slug":"bewareyour-cup-coffee-can-trigger-headache","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/bewareyour-cup-coffee-can-trigger-headache\/","title":{"rendered":"Beware!! Your Cup Of Coffee Can Trigger A Headache"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30782 size-full\" title=\"Beware!!Your Cup Of Coffee Can Trigger A Headache\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/12\/rsz_shutterstock_302820701.jpg\" alt=\"Beware!!Your Cup Of Coffee Can Trigger A Headache\" width=\"630\" height=\"380\" \/><\/p>\n<p><span style=\"color: #000000;\">Who all know what 1,3,7-Trimethylpurine-2,6-dione is? Well, don\u2019t bother yourself browsing, it is caffeine. Caffeine is the most commonly used DRUG, (don\u2019t raise your eyebrows) yes, it is characterized as a drug which is often self-administered and found in foods &amp; beverages like coffee, cola, tea <\/span>and<span style=\"color: #000000;\"> chocolate. Around 90% of the population across the globe use caffeine in one or the other form. Among which coffee and tea are the primary <\/span>sources<span style=\"color: #000000;\">.<\/span><\/p>\n<p><strong>Does Caffeine Trigger or Relieve a Headache?<\/strong><\/p>\n<p><span style=\"color: #000000;\">Caffeine is known to have both positive and negative effects on headaches. Like, caffeine is a commonly used ingredient in headache medicines because it has the ability to help relieve headaches. Simultaneously, regular caffeine consumption, be it through any form, leads to physical dependence on caffeine, which when stopped or reduced manifests as withdrawal symptoms like <\/span>a headache.<span style=\"color: #000000;\"> When a caffeine user abruptly stops or there is a sudden reduction in daily consumption of caffeine <\/span>their<span style=\"color: #000000;\"> symptoms are no less than a smoker undergoing nicotine withdrawal.<\/span><\/p>\n<p><strong>Understanding the role of caffeine in:<\/strong><\/p>\n<p><strong>1. Treating a headache<\/strong><\/p>\n<p>When you have a headache, blood vessels tend to swell which causes an increase in the blood flow to the brain. This flow puts pressure on the surrounding nerves, sending a pain signal to the brain, triggering a headache. So when you have a cup of coffee, it causes vasoconstriction, meaning narrowing of the blood vessels, therein aiding in the treatment of a headache.<\/p>\n<p><strong>2. Triggering a headache<\/strong><\/p>\n<p>When you consume caffeine on a regular basis, you become dependent on it. So if you stop taking caffeine, then the blood vessels become enlarged which causes an increase in the blood flow to the brain, putting pressure on the surrounding nerves. This leads to a headache, which is known as caffeine withdrawal headache. This effect can last for few weeks till the body gets adjusted to no caffeine in the blood.<\/p>\n<p><strong><span style=\"color: #000000;\">What Is Caffeine Withdrawal Headache?<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">A diffuse throbbing headache is a characteristic feature of caffeine withdrawal headache. It usually starts from behind the eyes and then works its way up to the front of the forehead, progressing further, it becomes quite debilitating. A caffeine withdrawal headache usually persists for a week or 10 days. It is the time when the body adjusts or adapt itself to not having caffeine. It is not necessary that a heavy caffeine user only experiences such headache. Even a person consuming as little as a small cup of coffee daily can have a withdrawal headache if it is stopped abruptly.<\/span><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/categories\/personal-care\/massage-relaxation-27?utm_source=articletrack&amp;utm_medium=stress\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Buy Stress Relief products from 1MG&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:4737,&quot;3&quot;:[null,0],&quot;10&quot;:2,&quot;12&quot;:0,&quot;15&quot;:&quot;arial,sans,sans-serif&quot;}\"><b>Stress is one of the common trigger of headache, especially migraine. Relieve stress with our range of stress relief products. Check out here!<\/b><\/span><\/a><\/p>\n<p><strong><span style=\"color: #000000;\">Coffee: To Drink or Not To Drink?<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">After understanding the connect of caffeine and <\/span>headache,<span style=\"color: #000000;\"> one question must be bothering you \u201cTo have caffeine or not to have caffeine?\u201d Let\u2019s simplify it for you.\u00a0<\/span><\/p>\n<p><strong><span style=\"color: #000000;\">1. Right dosing is the key<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">As discussed earlier, caffeine is a drug and just like any other drug caffeine also has the dosage limit. Approximately 400mg\/day is declared safe for consumption in adults, which is roughly 4 cups of coffee. So, where does the problem arise? It arises when you increase the dose on a given day.<\/span><\/p>\n<p><span style=\"color: #000000;\">Consume about the same amount of caffeine every day. Don\u2019t vary consumption by any more than about 50mg each and every day, even on the weekends.<\/span><\/p>\n<p><strong><span style=\"color: #000000;\">2. Identify the reason <\/span>for<span style=\"color: #000000;\"> having caffeine<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">Knowing the reason to have caffeine is very important because that\u2019s where you can break this vicious <\/span>cycle.<span style=\"color: #000000;\"> Is it the taste that drives you to rush for a cup of coffee, or to cope up with office stress or is it just a shot of milk and sugar that heads you towards itself? Identifying the reason and switching to decaf options would help you stay in control.<\/span><\/p>\n<p><strong><span style=\"color: #000000;\">How to cure caffeine withdrawal headache?<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">1. Have a precise count <\/span>of<span style=\"color: #000000;\"> caffeine intake.<\/span><\/p>\n<p><span style=\"color: #000000;\">2. Reduce the intake gradually.<\/span><\/p>\n<p><span style=\"color: #000000;\">3. Switch to Decaf coffee (which typically has only 2-5mg of caffeine).<\/span><\/p>\n<p><span style=\"color: #000000;\">4. Drink peppermint tea.<\/span><\/p>\n<p><span style=\"color: #000000;\">5. Keep yourself relaxed by having a massage, meditation or some physical workout.<\/span><\/p>\n<p><span style=\"color: #000000;\">6. Try to have a good 6-8 hours sleep daily.<\/span><\/p>\n<p><span style=\"color: #000000;\">7. Drink plenty of water.<\/span><\/p>\n<p><span style=\"color: #000000;\">8. Always have caffeine free <\/span>painkillers<span style=\"color: #000000;\">.<\/span><\/p>\n<p><span style=\"color: #000000;\">Changing the caffeine habit is the best alternative to <\/span>avoid the<span style=\"color: #000000;\"> \u201ccaffeine withdrawal headache\u201d. So, Keep a count of caffeine and stay <\/span>headache<span style=\"color: #000000;\"> free!!<\/span><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/online-consultation?utm_source=articletrack&amp;utm_medium=consultation\"><strong><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;**Consult India\u2019s best doctors here**&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:316033,&quot;3&quot;:[null,0],&quot;10&quot;:2,&quot;12&quot;:0,&quot;15&quot;:&quot;arial,sans,sans-serif&quot;,&quot;17&quot;:1,&quot;18&quot;:1,&quot;21&quot;:1}\">**Consult India\u2019s best doctors here**<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: left;\"><strong>Recommended Reads:<\/strong><\/p>\n<p style=\"text-align: left;\"><strong><a href=\"https:\/\/www.1mg.com\/articles\/troubled-frequent-headaches-try-5-home-remedies-right-away\/\">Troubled By Frequent Headaches? Try These 5 Home Remedies Right Away!<\/a><\/strong><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.1mg.com\/articles\/sinusitis-see-doctor\/\"><strong>Sinusitis: When To See A Doctor?<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30782\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/12\/rsz_shutterstock_302820701.jpg\" alt=\"1mg\" title=\"Beware!!Your Cup Of Coffee Can Trigger A Headache\" width=\"630\" height=\"380\" \/><\/p>\n<p>Who all know what 1,3,7-Trimethylpurine-2,6-dione is? Well, don\u2019t bother yourself browsing, it is caffeine. Caffeine is the most commonly used DRUG, (don\u2019t raise your eyebrows) yes, it is characterized as a drug which is often self-administered and found in foods &#038; beverages like coffee, cola, tea and chocolate. Around 90% of the population across the globe use caffeine in one or the other form. Among which coffee and tea are the primary sources.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[277,100,103,120,152,497,340,273],"class_list":["post-30780","post","type-post","status-publish","format-standard","hentry","category-live-well","tag-addiction","tag-diet-tips","tag-drug-alert","tag-headache","tag-migraine","tag-migraine-headaches","tag-mind-care","tag-updates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beware!! Your Cup Of Coffee Can Trigger A Headache - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Caffeine is known to have both positive and negative effects on headaches. 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