{"id":30750,"date":"2017-12-10T16:00:40","date_gmt":"2017-12-10T10:30:40","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=30750"},"modified":"2018-04-02T12:24:42","modified_gmt":"2018-04-02T06:54:42","slug":"eat-avoid-diarrhea","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/eat-avoid-diarrhea\/","title":{"rendered":"What To Eat And What To Avoid If You Have Diarrhea?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30752 size-full\" title=\"What To Eat And What To Avoid If You Have Diarrhea?\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/12\/rsz_shutterstock_577596541.jpg\" alt=\"What To Eat And What To Avoid If You Have Diarrhea?\" width=\"630\" height=\"380\" \/><\/p>\n<p><span style=\"color: #000000;\">Do you know diarrhea disease\u00a0in India\u00a0is the second leading cause of death in children under five years old?\u00a0Diarrhoea defined as the passage of three or more loose or liquid stools per day (or more frequent passage than is normal for the individual) can last several days and can leave the body without the water and salts that are necessary for survival.\u00a0\u00a0It usually occurs\u00a0due to some bacterial or viral infection of the intestinal tract.<\/span><\/p>\n<p><span style=\"color: #000000;\">During the episode of diarrhea one should be cautious on what to have and what not to because\u00a0there are some food items which are likely to be beneficial for you\u00a0while\u00a0on the other hand, certain foods may worsen up your symptoms. To help you choose the right food items will help you avoid your \u201crun to the loo\u201d parade and eventually help you to get your digestive system back on track.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><em><b><i>Say YES to the following items<\/i><\/b><\/em><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">A key to prevent your digestive system from overworking is to eat many small meals throughout the day. The list mentioned here may not be a feast but these food items are easy on your stomach.\u00a0You must go for plain, simple\u00a0and less spicy foods, especially during the first 24 hours.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong style=\"font-size: 14px;\"><b>1. Rehydration Solution<\/b><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Oral rehydration solution is a safe, less expensive, and easy alternative to intravenous fluids. Oral rehydration solution (ORS) contains glucose (a sugar) and electrolytes (sodium, potassium, chloride) that are lost during vomiting and diarrhea\u00a0especially in children. \u00a0If needed, ORS can be given in frequent, small amounts over three to four hours.<\/span><\/p>\n<p><span style=\"color: #000000;\">If a person is unable to drink or vomits immediately after drinking ORS should be monitored closely for worsening dehydration and it should be brought to medical attention immediately. Also, once any dehydration is treated with drinks, encourage your child to eat as normally as possible.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><b>2. B.R.A.T <\/b><\/strong><\/span>:<span style=\"color: #000000;\"> <strong>B<\/strong>ananas, <strong>R<\/strong>ice, <strong>A<\/strong>pples, and <strong>T<\/strong>oast. These food items are bland and thus does not aggravate your digestive system. Moreover, they help in binding and firming up your stools.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>3. Potassium and sodium-rich<b> foods<\/b><\/strong>: Foods such as bananas and boiled potatoes\u00a0which are rich in potassium and\u00a0sodium-rich foods such as for regaining your electrolyte balance which gets disturbed due to diarrhea\u00a0due to a great loss of fluid from the body.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><b>4. Probiotics<\/b><\/strong>: Probiotics such as yogurt (plain and not those with excess added sugar). They improve the balance of good and bad bacteria in the gut. In addition, they may shorten the duration of the bout of diarrhea\u00a0(by about 12 to 30 hours).<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><b>5. Hot cereals<\/b><\/strong>: Well-cooked hot cereals such as oatmeal(salted, without milk), light rice\u00a0and moong dal khichdi with a pinch of turmeric and salt.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><b>6. Liquids:<\/b><\/strong> They help in preventing dehydration and replacing the lost minerals and electrolytes. Although drinking plenty of water is necessary, you should also opt for different sources of electrolytes and minerals such as:<\/span><\/p>\n<p><span style=\"color: #000000;\">&#8211;\u00a0Coconut water,\u00a0electrolyte water,<\/span><\/p>\n<p><span style=\"color: #000000;\">&#8211; Buttermilk,<\/span><\/p>\n<p><span style=\"color: #000000;\">&#8211; Clear broths like that of chicken without any grease can also be rewarding.<\/span><\/p>\n<p><span style=\"color: #000000;\">&#8211; Carrot soup with a hint of<a href=\"https:\/\/www.1mg.com\/categories\/ayurveda\/supplements\/garlic-217?utm_source=articletrack&amp;utm_medium=Garlic\"><strong> garlic<\/strong><\/a> has been seen to be beneficial in diarrhea as garlic aids digestion and carrot soup supplies water to combat dehydration, replenishes lost minerals. It also checks the growth of bacteria and prevents vomiting.<\/span><\/p>\n<p><span style=\"color: #000000;\">&#8211; Juices permitted are of orange, tomato <\/span>and<span style=\"color: #000000;\"> pomegranate only(in small quantities)<\/span><\/p>\n<p><span style=\"color: #000000;\">&#8211; Drinking sips of ginger-infused water with some raw <a href=\"http:\/\/www.1mg.com\/categories\/-224?utm_source=articletrack&amp;utm_medium=Honey\"><strong>honey<\/strong><\/a> has been observed in some cases to soothe the stomach.<\/span><\/p>\n<p><span style=\"color: #000000;\">Once dehydration is treated with drinks, try\u00a0to eat as normally as possible.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><b>7. Zinc<\/b><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Zinc supplementation has been found to reduce the duration and severity of episodes of diarrhea and likelihood of subsequent infections for 2\u20133 months. It is of great\u00a0benefit\u00a0for\u00a0children as it is a vital micronutrient. A\u00a0study has shown that\u00a0a\u00a0combination of zinc and probiotic therapy has been\u00a0more effective in reducing the severity of acute diarrhea as well as vomiting in children.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><em><b><i>Say NO to the following items<\/i><\/b><\/em><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Some foods are known to trigger your digestive system and exacerbate diarrhea. These include:<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong style=\"font-size: 14px;\"><b>1. Fatty foods<\/b><\/strong><span style=\"font-size: 14px;\">: <\/span>Foods such<span style=\"font-size: 14px;\"> as fried foods, those that are greasy or covered in gravy, and fatty meats. High-fat content can <\/span>speed up<span style=\"font-size: 14px;\"> intestinal contractions and have a negative impact on the system that is already sensitized.\u00a0In addition, they may\u00a0also\u00a0cause bloating.<\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><b>2. Dairy products<\/b><\/strong><strong><b>:<\/b><\/strong> Dairy products like milk, butter, ice cream, and cheese\u00a0should be avoided. Diarrhea reduces\u00a0the amount of the lactase enzyme required by your body to digest lactose that is present in dairy products. It is a good idea to avoid these products for a while because if lactose goes undigested, it can further worsen diarrhea and can even lead to bloating and nausea.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><b>3. Alcohol and caffeinated drinks<\/b><\/strong>: These drinks act as a dehydrating agent which can add on to the already dehydrated state of your body.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>4. Vegetables and fruits that cause excessive gas<\/strong> such as cabbage, beans, broccoli, cauliflower, peas, pears, plums, peaches, dried fruits (apricots, raisins, prunes), all fruit juices should be avoided during loose motions. Skip them till you feel better.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>5. Spicy foods<\/strong> should be avoided as they can serve as irritants for your digestive system.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>6. Foods with artificial sweeteners\u00a0and sugar substitutes<\/strong> like sugarless candy and gum, and diet soft drinks. They can have a laxative effect and may also cause bloating.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><b>7. Processed and packaged foods<\/b><\/strong>.<\/span><\/p>\n<p><span style=\"color: #000000;\">So, if you have diarrhea, always remember to <strong><b>CHOOSE YOUR DIET WISELY<\/b><\/strong>; one that can help in improving your condition.<\/span><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/online-consultation?utm_source=articletrack&amp;utm_medium=consultation\"><strong><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;**Consult India\u2019s best doctors here**&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:316033,&quot;3&quot;:[null,0],&quot;10&quot;:2,&quot;12&quot;:0,&quot;15&quot;:&quot;arial,sans,sans-serif&quot;,&quot;17&quot;:1,&quot;18&quot;:1,&quot;21&quot;:1}\">**Consult India\u2019s best doctors here**<\/span><\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30752\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/12\/rsz_shutterstock_577596541.jpg\" alt=\"1mg\" title=\"What To Eat And What To Avoid If You Have Diarrhea?\" width=\"630\" height=\"380\" \/><\/p>\n<p>Do you know diarrhea disease in India is the second leading cause of death in children under five years old? Diarrhoea defined as the passage of three or more loose or liquid stools per day (or more frequent passage than is normal for the individual) can last several days and can leave the body without the water and salts that are necessary for survival.  It usually occurs due to some bacterial or viral infection of the intestinal tract.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[407,409,100,405,275,408,406],"class_list":["post-30750","post","type-post","status-publish","format-standard","hentry","category-health-a-z","tag-diarrhoea","tag-diarrhoea-associated-with-antibiotics","tag-diet-tips","tag-digestive-disorders","tag-infection","tag-infectious-diarrhoea","tag-stomach-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What To Eat And What To Avoid If You Have Diarrhea? - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Do you know diarrhea disease in India is the second leading cause of death in children under five years old? 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