{"id":30078,"date":"2017-11-07T12:06:36","date_gmt":"2017-11-07T06:36:36","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=30078"},"modified":"2017-11-07T17:37:48","modified_gmt":"2017-11-07T12:07:48","slug":"7-tips-ease-restless-leg-syndrome","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/7-tips-ease-restless-leg-syndrome\/","title":{"rendered":"7 Tips To Ease Restless Legs Syndrome"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30084 size-full\" title=\"7 Tips To Ease Restless Legs Syndrome\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/11\/rsz_shutterstock_435859018.jpg\" alt=\"7 Tips To Ease Restless Legs Syndrome\" width=\"630\" height=\"380\" \/><\/p>\n<p><span style=\"color: #000000;\">Do you know that 1 in every 10 individuals is affected by <strong>Restless Leg Syndrome<\/strong>?\u00a0\u00a0Restless Leg Syndrome commonly known as <strong>RLS<\/strong> is characterized by uncomfortable and unpleasant sensations in the legs.\u00a0The sensations typically occur in the calf area but may be felt anywhere from the thigh to the ankle. It begins when the body is in a relaxed mode like reading, studying or trying to sleep. This has\u00a0the potential to seriously sabotage the<\/span> <a href=\"https:\/\/www.1mg.com\/articles\/7-daytime-habits-will-help-get-goodnights-sleep\/\">sleep<\/a>, <span style=\"color: #000000;\">thereby affecting the quality of life.<\/span><\/p>\n<p><span style=\"color: #000000;\">But RLS has no cure. It simply needs managing the neurologic symptoms, including pain, burning sensation, twitching, tingling and related unpleasant sensations in the limbs, especially during evening and night time.<\/span><\/p>\n<p><span style=\"color: #000000;\">But don\u2019t worry, you can follow some simple tips to alleviate this\u00a0problem\u00a0such as,<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong style=\"font-size: 14px;\"><b>1. Managing a fixed night sleep routine<\/b><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Going to bed and getting up at a scheduled time, not napping during the day and relaxing before bedtime.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong style=\"font-size: 14px;\"><b>2. Avoiding stimulants in the evening<\/b><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Caffeine, tobacco, alcohol are known to stimulate the nervous system. This exacerbates RLS in patients, and so, must be avoided, especially during the evening hours.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong style=\"font-size: 14px;\"><b>3. Regular mild exercises during <\/b><\/strong><strong style=\"font-size: 14px;\"><b>the <\/b><\/strong><strong style=\"font-size: 14px;\"><b>day<\/b><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Yoga, walking, aerobic and lower body resistance training are some of the ways to keep the body moving\u00a0and eventually\u00a0ease the symptoms.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong style=\"font-size: 14px;\"><b>4. Medication<\/b><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">a) Certain regular medications may trigger the symptoms of RLS, as part of their side effects. These can be discontinued after consulting the medical practitioner.<\/span><\/p>\n<p><span style=\"color: #000000;\">b) Some of the symptoms arise due to iron deficiency in an individual. This can be confirmed by a<\/span> <span style=\"color: #000000;\">ferritin level test and can be cured by taking iron<\/span> <a href=\"https:\/\/www.1mg.com\/categories\/fitness-supplements\/vitamins-minerals-9?utm_source=articletrack&amp;utm_medium=Vitamins-and-Minerals\">supplements<\/a>. <span style=\"color: #000000;\">Nevertheless, before popping any random OTC supplement, it is always advisable to consult the medical practitioner so as to avoid any chances of toxicity related to its overdose, or deficiency.<\/span><\/p>\n<p><span style=\"color: #000000;\">c) Further, if the problem is pregnancy related, it will go away by the fourth week of delivery, and need not be worried about.<\/span><\/p>\n<p><span style=\"color: #000000;\">d) In case of acute symptoms, a doctor may prescribe some painkillers or sleep-inducers. Long-term medications, however, may have side effects, including fatigue, dry mouth,<\/span><a href=\"https:\/\/www.1mg.com\/articles\/7-ways-to-avoid-weight-gain-this-winter-season\/\"> weight gain<\/a>, <span style=\"color: #000000;\">and even brain fogging, and need to be strictly taken under the guidance of a physician.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong style=\"font-size: 14px;\"><b>5. Ruminating the mind before going to bed<\/b><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Taking a hot water bath during the evening, applying a hot or cold compression to the leg muscles, deep breathing, mind exercises like puzzles, Sudoku etc.\u00a0calm the mind, reducing the anxiety.<\/span><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/categories\/-27?utm_source=articletrack&amp;utm_medium=Stress-Management-\">Facing Anxiety And Panic Attacks..?? Get Minimum 30% Discount On Remedies For A Calm Mind<\/a><\/p>\n<p><span style=\"color: #000000;\"><strong style=\"font-size: 14px;\"><b>6. M<\/b><\/strong><strong style=\"font-size: 14px;\"><b>assaging and stretching the leg<\/b><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">a) It need not be a deep tissue massage of calf muscles. A light rub and touch can even help alleviate the restlessness. Wearing compression stockings for an hour before going to bed may serve the purpose.<\/span><\/p>\n<p><span style=\"color: #000000;\">b) Stretching the body after long hours of sitting or standing postures helps improve the blood circulation to the legs and other parts of the body.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong style=\"font-size: 14px;\"><b>7. Pumping up your diet<\/b><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Avoiding allergens, like MSG or gluten present in the diet, might cure some type of autoimmune response in the body, which might be responsible for triggering RLS symptoms. Nevertheless, the body needs a balanced nutrient intake for normal functioning of the body.<\/span><\/p>\n<p><span style=\"color: #000000;\">It is better to manage RLS at an early stage because the symptoms worsen as the age of a person advances. It does not cause any serious health problem. However, it can interfere with sleep, leading to severe fatigue and related problems.<\/span><\/p>\n<p><a class=\"button-text category-description\" href=\"https:\/\/www.1mg.com\/online-consultation\">Need to consult a Doctor? Now consult Specialist Doctors for free on 1mg.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30084\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/11\/rsz_shutterstock_435859018.jpg\" alt=\"1mg\" title=\"7 Tips To Ease Restless Legs Syndrome\" width=\"630\" height=\"380\" \/><\/p>\n<p>Do you know that 1 in every 10 individuals is affected by Restless Leg Syndrome?  Restless Leg Syndrome commonly known as RLS is characterized by uncomfortable and unpleasant sensations in the legs. The sensations typically occur in the calf area but may be felt anywhere from the thigh to the ankle. It begins when the body is in a relaxed mode like reading, studying or trying to sleep. This has the potential to seriously sabotage the sleep, thereby affecting the quality of life.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[123,162,231],"class_list":["post-30078","post","type-post","status-publish","format-standard","hentry","category-health-a-z","tag-healthy-eating","tag-neurologic-disorders","tag-sleep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Tips To Ease Restless Legs Syndrome - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Do you know that 1 in every 10 individuals is affected by Restless Leg Syndrome? 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