{"id":30048,"date":"2017-11-05T11:00:38","date_gmt":"2017-11-05T05:30:38","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=30048"},"modified":"2017-11-17T16:33:50","modified_gmt":"2017-11-17T11:03:50","slug":"5-anti-aging-yoga-poses","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/5-anti-aging-yoga-poses\/","title":{"rendered":"5 Anti-Aging Yoga Poses"},"content":{"rendered":"<p class=\"western\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30049 size-full\" title=\"5 Anti-Aging Yoga Poses\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/11\/rsz_shutterstock_454832833.jpg\" alt=\"5 Anti-Aging Yoga Poses\" width=\"630\" height=\"380\" \/><\/p>\n<p class=\"western\"><span style=\"font-family: 'Liberation Sans', sans-serif; color: #000000;\"><span style=\"font-size: medium;\">Aging is an inevitable truth of all times. Everyone has to age, but aging gracefully is an art.\u00a0If you are\u00a0amongst the many aging adults\u00a0looking to slow down the hands of time,\u00a0just turn around to your yoga mat. Yes, according to\u00a0recent studies\u00a0intensive daily yoga practice results in the increase in key substances linked to youth and longevity.\u00a0Yoga is one of the easiest and simple methods to tone up your body and to improve your skin.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: 'Liberation Sans', sans-serif; color: #000000;\"><span style=\"font-size: medium;\">Yoga asanas help improves balance, flexibility, strength, and breathing thereby defying the aging signs.\u00a0Here is a list of top 5 asanas of yoga that will help you to stay healthy and young.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #000000;\"><strong><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">1. Virabhadrasana (Warrior Pose)<\/span><\/span><\/strong><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: 'Liberation Sans', sans-serif; color: #000000;\"><span style=\"font-size: medium;\">This asana strengthens the arms, shoulders, thighs and back muscles, all in one go.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><b><strong>How to perform<\/strong><\/b><\/span><\/span><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">:<\/span><\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: 'Liberation Sans', sans-serif; color: #000000;\"><span style=\"font-size: medium;\">1. Stand straight with your legs apart.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: 'Liberation Sans', sans-serif; color: #000000;\"><span style=\"font-size: medium;\">2. Shift your right foot outwards by about 90 degrees and left foot inwards by 15 degrees.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: 'Liberation Sans', sans-serif; color: #000000;\"><span style=\"font-size: medium;\">3. Lift your arms at the height of your shoulders with your palms facing upwards.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: 'Liberation Sans', sans-serif; color: #000000;\"><span style=\"font-size: medium;\">4. Exhale and bend your knee over the left ankle.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: 'Liberation Sans', sans-serif; color: #000000;\"><span style=\"font-size: medium;\">5. Stay in this position for 30 seconds to 1 minute.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: 'Liberation Sans', sans-serif; color: #000000;\"><span style=\"font-size: medium;\">6. Breathe in again and come out of the pose.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: 'Liberation Sans', sans-serif; color: #000000;\"><span style=\"font-size: medium;\">7. Repeat the same in the opposite direction.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #000000;\"><strong><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">2. Simhasana (Lion pose) :<\/span><\/span><\/strong><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: 'Liberation Sans', sans-serif; color: #000000;\"><span style=\"font-size: medium;\">Simhasana asana is beneficial for face, eyes, throat, and tongue. It improves blood circulation of the face thereby provides nourishment to the skin and helps your skin glow.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #000000;\"><strong><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">How to perform:<\/span><\/span><\/strong><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: 'Liberation Sans', sans-serif; color: #000000;\"><span style=\"font-size: medium;\">1. Sit on the floor with your knees down.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: 'Liberation Sans', sans-serif; color: #000000;\"><span style=\"font-size: medium;\">2. Place your palms on the knees and press each knee firmly.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: 'Liberation Sans', sans-serif; color: #000000;\"><span style=\"font-size: medium;\">3. Open your mouth and stretch out your tongue and inhale through the nose.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: 'Liberation Sans', sans-serif; color: #000000;\"><span style=\"font-size: medium;\">4. Now move the tip of your tongue downward (toward chin).<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: 'Liberation Sans', sans-serif; color: #000000;\"><span style=\"font-size: medium;\">5. Exhale through your mouth with a sound like \u201chaaaa\u201d.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: 'Liberation Sans', sans-serif; color: #000000;\"><span style=\"font-size: medium;\">6. Roar in this position for few minutes.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #000000;\"><strong><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">3. Matsyasana (Fish pose):<\/span><\/span><\/strong><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: 'Liberation Sans', sans-serif; color: #000000;\"><span style=\"font-size: medium;\">This asana improves your posture and flexibility of your spine. Matsyasana can also keep you active and light by treating <strong><a href=\"https:\/\/www.1mg.com\/categories\/-30?utm_source=articletrack&amp;utm_medium=Stomach-Care\">digestion problems<\/a><\/strong> such as constipation.\u00a0<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #000000;\"><strong><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">How to perform:<\/span><\/span><\/strong><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: 'Liberation Sans', sans-serif; color: #000000;\"><span style=\"font-size: medium;\">1. Lie straight on your back with your arms straight by the sides of your body.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: 'Liberation Sans', sans-serif; color: #000000;\"><span style=\"font-size: medium;\">2. Shift your arms under your hips and bring elbows closer to each other.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: 'Liberation Sans', sans-serif; color: #000000;\"><span style=\"font-size: medium;\">3. Cross your feet, while placing your thighs and knees flat on the ground.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: 'Liberation Sans', sans-serif; color: #000000;\"><span style=\"font-size: medium;\">4. Lift your chest upwards while you breathe in. Make sure that your head is still touching the ground.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: 'Liberation Sans', sans-serif; color: #000000;\"><span style=\"font-size: medium;\">5. You should keep the weight of your body on your shoulders and not on your head.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: 'Liberation Sans', sans-serif; color: #000000;\"><span style=\"font-size: medium;\">6. Breathe normally and hold into this position until you are uncomfortable.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #000000;\"><strong><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">4. Dhanurasana (Bow Pose) :<\/span><\/span><\/strong><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: 'Liberation Sans', sans-serif; color: #000000;\"><span style=\"font-size: medium;\">This asana helps strengthen back muscles and losing weight.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #000000;\"><strong><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">How to perform:<\/span><\/span><\/strong><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: 'Liberation Sans', sans-serif; color: #000000;\"><span style=\"font-size: medium;\">1. Lie flat on your stomach with your legs apart and arms on the sides of your body.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: 'Liberation Sans', sans-serif; color: #000000;\"><span style=\"font-size: medium;\">2. Now, hold the ankles with both your hands by folding your knees gently.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: 'Liberation Sans', sans-serif; color: #000000;\"><span style=\"font-size: medium;\">3. Lift your chest and legs upwards while you inhale. Try to pull your legs backward.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: 'Liberation Sans', sans-serif; color: #000000;\"><span style=\"font-size: medium;\">4. Hold the position for 15-20 seconds and exhale.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #000000;\"><strong><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">5.\u00a0Vrikshasana (Tree pose):<\/span><\/span><\/strong><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: 'Liberation Sans', sans-serif; color: #000000;\"> <span style=\"font-size: medium;\">Vrikshasana helps you to master your balancing skills and improve your concentration.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #000000;\"><strong><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">How to perform:<\/span><\/span><\/strong><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: 'Liberation Sans', sans-serif; color: #000000;\"><span style=\"font-size: medium;\">1. Stand straight with your feet together.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: 'Liberation Sans', sans-serif; color: #000000;\"><span style=\"font-size: medium;\">2. Bend your right knee and place the sole of your left foot on the inner side of your left thigh.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: 'Liberation Sans', sans-serif; color: #000000;\"><span style=\"font-size: medium;\">3. You should place your foot on the calf, not on the knee joint.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: 'Liberation Sans', sans-serif; color: #000000;\"><span style=\"font-size: medium;\">4. Make both your hands in the prayer position and place them in front of your chest.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: 'Liberation Sans', sans-serif; color: #000000;\"><span style=\"font-size: medium;\">5. Hold the position for 15 seconds.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: 'Liberation Sans', sans-serif; color: #000000;\"><span style=\"font-size: medium;\">6. Extend your hands together over your head while breathing in.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: 'Liberation Sans', sans-serif; color: #000000;\"><span style=\"font-size: medium;\">7. Exhale and lower your arms and leg as well.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: 'Liberation Sans', sans-serif; color: #000000;\"><span style=\"font-size: medium;\">8. Repeat the same with the opposite leg.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: 'Liberation Sans', sans-serif; color: #000000;\"><span style=\"font-size: medium;\">So if you want to put a glow in your golden years, start doing these yoga asanas regularly now!<\/span><\/span><\/p>\n<p class=\"western\"><a href=\"https:\/\/www.1mg.com\/online-consultation?utm_source=articletrack&amp;utm_medium=consultation\"><strong><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;**Consult India\u2019s best doctors here*** &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:315520,&quot;10&quot;:2,&quot;15&quot;:&quot;arial,sans,sans-serif&quot;,&quot;17&quot;:1,&quot;18&quot;:1,&quot;21&quot;:1}\">**Consult India\u2019s best doctors here*** <\/span><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30049\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/11\/rsz_shutterstock_454832833.jpg\" alt=\"1mg\" title=\"\" width=\"630\" height=\"380\" \/><\/p>\n<p>Aging is an inevitable truth of all times. Everyone has to age, but aging gracefully is an art. If you are amongst the many aging adults looking to slow down the hands of time, just turn around to your yoga mat.<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[112,149,153,207],"class_list":["post-30048","post","type-post","status-publish","format-standard","hentry","category-live-well","tag-fitness","tag-mens-health","tag-mind-body","tag-womens-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Anti-Aging Yoga Poses - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Aging is an inevitable truth of all times. Everyone has to age, but aging gracefully is an art. 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