{"id":29964,"date":"2017-10-30T17:09:17","date_gmt":"2017-10-30T11:39:17","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=29964"},"modified":"2018-07-30T17:14:29","modified_gmt":"2018-07-30T11:44:29","slug":"tips-ease-off-joint-pains-winter","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/tips-ease-off-joint-pains-winter\/","title":{"rendered":"Joint Pains: How to Avoid Them This Winter"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31117 size-full\" title=\"7 tips to ease your joint pains in winter\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/11\/1-3.jpg\" alt=\"joint pains in winter and how to avoid them\" width=\"630\" height=\"380\" \/><\/p>\n<h1>How to Ease Off Joint Pains in the Winter?<\/h1>\n<p><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">A young twenty-six-year-old woman, Ananya, who works in an MNC for 9-10 hours daily has a hectic and a stressful life. This leaves her with no time for any kind of physical exercise routine. She feels herself to be physically fit but with the onset of winters, she starts experiencing<strong>\u00a0joint pains<\/strong> and stiffness.<\/span><\/span><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">\u00a0She initially thought it would go away but it worsened during the coldest period.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">Ananya is not the only one who is suffering from joint pains. Today, more and more people below the age of 30 are suffering from joint and muscle related problems. This is because of the highly sedentary lifestyles and increased consumption of a diet high in trans fat and sugar. These factors contribute to increased risk of developing arthritis and chronic joint pains.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">We all know the age-old method when Granny\u2019s based on their joint pains predicted the change in weather. But why cold weather triggers joint pains is still controversial. One of the most cited reason is the change in the atmospheric pressure. Change in weather causes changes in the atmospheric pressure resulting in more inflamed tissue leading to swelling and pain.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">Here are few lifestyle changes one can incorporate into their routine life to <strong>ease off joint pains this winter:<\/strong><\/span><\/span><\/span><\/p>\n<h2><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><b>1. Eat <\/b><\/span><\/span><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><b>healthy<\/b><\/span><\/span><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">: <\/span><\/span><strong><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">Supplement your body with<\/span><\/span><\/strong><\/span><\/h2>\n<h3><span style=\"color: #000000;\"><strong><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">a) <\/span><\/span><\/strong><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><b>Vitamin D<\/b><\/span><\/span><span style=\"font-family: arial, sans-serif;\"><span style=\"font-size: medium;\">:<\/span><\/span> <span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">Stock up dairy products and spend at least 15 minutes in sunlight daily to increase the intake of Vitamin D. Its deficiency may worsen up the pain.<\/span><\/span><\/span><\/h3>\n<h3><span style=\"color: #000000;\"><strong><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">b) <\/span><\/span><\/strong><a href=\"https:\/\/www.1mg.com\/categories\/-163?utm_source=articletrack&amp;utm_medium=Omega-Fatty-Acids\"><strong><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><b>Omega 3 fatty acids<\/b><\/span><\/span><\/strong><\/a><strong><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">: <\/span><\/span><\/strong><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">Omega 3 fatty acids have been found to be very effective in reducing inflammation. Include Salmon, nuts, fish oil in your diet. Avoid foods high in omega-6 fatty acids, such as corn oil, <\/span><\/span><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">junk food etc. <\/span><\/span><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">which may trigger painful inflammation.<\/span><\/span><\/span><\/h3>\n<h3><span style=\"color: #000000;\"><strong><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">c) <\/span><\/span><\/strong><strong><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><b>Vitamin K<\/b><\/span><\/span><\/strong><strong><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">: <\/span><\/span><\/strong><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">Useful because of its pain-soothing properties. Include greens in your meal such as spinach, fenugreek(methi), cabbage, <\/span><\/span><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">kale, <\/span><\/span><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">etc.<\/span><\/span><\/span><\/h3>\n<h3><span style=\"color: #000000;\"><strong><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">d) <\/span><\/span><\/strong><strong><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><b>Vitamin C<\/b><\/span><\/span><\/strong><strong><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">: <\/span><\/span><\/strong><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">Helpful in halting cartilage loss associated with arthritis.<\/span><\/span> <span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">Add juicy oranges, sweet red peppers, tomatoes, amla and other vitamin C-rich foods in your diet.<\/span><\/span><\/span><\/h3>\n<h2><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><b>2. Stay active to avoid joint pains:<\/b><\/span><\/span><\/span><\/h2>\n<h3><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">a)<\/span><\/span><b> <\/b><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><b>Regular walks<\/b><\/span><\/span><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">: Go for 30 minutes walk daily. If cold weather makes you lazy to go out in the mornings go for an afternoon walk.<\/span><\/span><\/span><\/h3>\n<h3><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">b)<\/span><\/span><b> <\/b><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><b>Stretch regularly<\/b><\/span><\/span><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">: Stretch your muscles as it helps maintain your mobility.<\/span><\/span><\/span><\/h3>\n<h3><span style=\"color: #000000;\"><span style=\"font-family: arial, sans-serif;\"><span style=\"font-size: medium;\"><b>3<\/b><\/span><\/span><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><b>. Stay hydrated:<\/b><\/span><\/span> <span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">Drink plenty of water in winters as dehydration reduces flexibility and increases stiffness.<\/span><\/span><\/span><\/h3>\n<h3><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><b>4. Get a <\/b><b>massage<\/b>: Massage therapy by a professional helps in relaxing the muscles around the painful joints thereby reducing pain and making you more mobile.<\/span><\/span><\/span><\/h3>\n<h3><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><b>5. Cover Up: <\/b>Try to keep painful joints covered with a sleeve or wrap. Keeping them warm helps reduce pain and increases mobility. Using a <strong><a href=\"https:\/\/www.1mg.com\/categories\/health-conditions\/pain-relief-32?utm_source=articletrack&amp;utm_medium=Pain-Relief\">muscle relaxant ge<\/a>l<\/strong> on the aching joints and then covering up has been seen to be very helpful.<\/span><\/span><\/span><\/h3>\n<h3><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><b>6. Use <a href=\"https:\/\/www.1mg.com\/categories\/medical-devices\/daily-living-aids\/pain-relief-therapy-185?utm_source=articletrack&amp;utm_medium=Pain-Relief-Therapy\">hot packs<\/a>: <\/b>Hot packs\/ hot baths\/steam helps to soothe the <strong>painful joints<\/strong><a href=\"https:\/\/www.1mg.com\/categories\/health-conditions\/pain-relief-32?brand=Combiflam&amp;utm_source=dfp&amp;utm_medium=combiflam_app&amp;utm_campaign=27oct\">.<\/a> Heat stimulates blood flow, which brings healing nutrients to the affected area and inhibits the pain messages being sent to the brain.<\/span><\/span><\/span><\/h3>\n<h3><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><b>7. Take <\/b><b>medication: <\/b>With a persistent joint pain, consult your doctor for painkillers. Using muscle relaxant gel also helps ease the joint pains.<\/span><\/span><\/span><\/h3>\n<p><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">These lifestyle changes would help in breaking and preventing young and elderly people to fall in the winter-joint-pain trap. Stay active, Stay healthy.<\/span><\/span><\/span><\/p>\n<p><strong><a href=\"https:\/\/www.1mg.com\/online-consultation?utm_source=articletrack&amp;utm_medium=consultation\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;**Consult India\u2019s best doctors here*** &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:381569,&quot;3&quot;:[null,0],&quot;10&quot;:2,&quot;12&quot;:0,&quot;15&quot;:&quot;arial,sans,sans-serif&quot;,&quot;17&quot;:1,&quot;18&quot;:1,&quot;19&quot;:0,&quot;21&quot;:1}\">**Consult India\u2019s best doctors here**<\/span><\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31117\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/11\/1-3.jpg\" alt=\"1 (3)\" width=\"630\" height=\"380\" \/><\/p>\n","protected":false},"author":30,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[61,389,390,146],"class_list":["post-29964","post","type-post","status-publish","format-standard","hentry","category-live-well","tag-arthritis","tag-bone","tag-joint-muscle-care","tag-joint-pains"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Joint Pains: How to Avoid Them This Winter - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Sedentary lifestyle and prolonged inactive body causes joint pains. Few lifestyle changes can wane your joint pains during winter, read on to find out how.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/tips-ease-off-joint-pains-winter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joint Pains: How to Avoid Them This Winter - Tata 1mg Capsules\" \/>\n<meta property=\"og:description\" content=\"Sedentary lifestyle and prolonged inactive body causes joint pains. Few lifestyle changes can wane your joint pains during winter, read on to find out how.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.1mg.com\/articles\/tips-ease-off-joint-pains-winter\/\" \/>\n<meta property=\"og:site_name\" content=\"Tata 1mg Capsules\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1mgOfficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-30T11:39:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-07-30T11:44:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/11\/1-3.jpg\" \/>\n<meta name=\"author\" content=\"Dr. Aditi Kalra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:site\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Aditi Kalra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.1mg.com\/articles\/tips-ease-off-joint-pains-winter\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/tips-ease-off-joint-pains-winter\/\"},\"author\":{\"name\":\"Dr. Aditi Kalra\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/fd77c005023d95f6087f43e9a27add79\"},\"headline\":\"Joint Pains: How to Avoid Them This Winter\",\"datePublished\":\"2017-10-30T11:39:17+00:00\",\"dateModified\":\"2018-07-30T11:44:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/tips-ease-off-joint-pains-winter\/\"},\"wordCount\":567,\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/tips-ease-off-joint-pains-winter\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/11\/1-3.jpg\",\"keywords\":[\"Arthritis\",\"Bone\",\"Joint &amp; Muscle Care\",\"joint pains\"],\"articleSection\":[\"Live Well\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.1mg.com\/articles\/tips-ease-off-joint-pains-winter\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/tips-ease-off-joint-pains-winter\/\",\"name\":\"Joint Pains: How to Avoid Them This Winter - Tata 1mg Capsules\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/tips-ease-off-joint-pains-winter\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/tips-ease-off-joint-pains-winter\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/11\/1-3.jpg\",\"datePublished\":\"2017-10-30T11:39:17+00:00\",\"dateModified\":\"2018-07-30T11:44:29+00:00\",\"description\":\"Sedentary lifestyle and prolonged inactive body causes joint pains. Few lifestyle changes can wane your joint pains during winter, read on to find out how.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/tips-ease-off-joint-pains-winter\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.1mg.com\/articles\/tips-ease-off-joint-pains-winter\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/tips-ease-off-joint-pains-winter\/#primaryimage\",\"url\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/11\/1-3.jpg\",\"contentUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/11\/1-3.jpg\",\"width\":630,\"height\":380},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.1mg.com\/articles\/tips-ease-off-joint-pains-winter\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.1mg.com\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Joint Pains: How to Avoid Them This Winter\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\",\"url\":\"https:\/\/www.1mg.com\/articles\/\",\"name\":\"Tata 1mg Capsules\",\"description\":\"Good advice, in small doses.\",\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.1mg.com\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\",\"name\":\"Tata 1mg\",\"alternateName\":\"Tata 1mg\",\"url\":\"https:\/\/www.1mg.com\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png\",\"contentUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png\",\"width\":153,\"height\":153,\"caption\":\"Tata 1mg\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/1mgOfficial\/\",\"https:\/\/x.com\/1mgofficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/fd77c005023d95f6087f43e9a27add79\",\"name\":\"Dr. Aditi Kalra\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/dee8e96cba13c1dbba2d13c07a5bd186ae6b6e079a5a0c7fdea0bc757c76cd3d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/dee8e96cba13c1dbba2d13c07a5bd186ae6b6e079a5a0c7fdea0bc757c76cd3d?s=96&d=mm&r=g\",\"caption\":\"Dr. Aditi Kalra\"},\"sameAs\":[\"https:\/\/www.1mg.com\"],\"url\":\"https:\/\/www.1mg.com\/articles\/author\/aditikalra\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Joint Pains: How to Avoid Them This Winter - Tata 1mg Capsules","description":"Sedentary lifestyle and prolonged inactive body causes joint pains. Few lifestyle changes can wane your joint pains during winter, read on to find out how.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.1mg.com\/articles\/tips-ease-off-joint-pains-winter\/","og_locale":"en_US","og_type":"article","og_title":"Joint Pains: How to Avoid Them This Winter - Tata 1mg Capsules","og_description":"Sedentary lifestyle and prolonged inactive body causes joint pains. Few lifestyle changes can wane your joint pains during winter, read on to find out how.","og_url":"https:\/\/www.1mg.com\/articles\/tips-ease-off-joint-pains-winter\/","og_site_name":"Tata 1mg Capsules","article_publisher":"https:\/\/www.facebook.com\/1mgOfficial\/","article_published_time":"2017-10-30T11:39:17+00:00","article_modified_time":"2018-07-30T11:44:29+00:00","og_image":[{"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/11\/1-3.jpg","type":"","width":"","height":""}],"author":"Dr. Aditi Kalra","twitter_card":"summary_large_image","twitter_creator":"@1mgofficial","twitter_site":"@1mgofficial","twitter_misc":{"Written by":"Dr. Aditi Kalra","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.1mg.com\/articles\/tips-ease-off-joint-pains-winter\/#article","isPartOf":{"@id":"https:\/\/www.1mg.com\/articles\/tips-ease-off-joint-pains-winter\/"},"author":{"name":"Dr. Aditi Kalra","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/fd77c005023d95f6087f43e9a27add79"},"headline":"Joint Pains: How to Avoid Them This Winter","datePublished":"2017-10-30T11:39:17+00:00","dateModified":"2018-07-30T11:44:29+00:00","mainEntityOfPage":{"@id":"https:\/\/www.1mg.com\/articles\/tips-ease-off-joint-pains-winter\/"},"wordCount":567,"publisher":{"@id":"https:\/\/www.1mg.com\/articles\/#organization"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/tips-ease-off-joint-pains-winter\/#primaryimage"},"thumbnailUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/11\/1-3.jpg","keywords":["Arthritis","Bone","Joint &amp; Muscle Care","joint pains"],"articleSection":["Live Well"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.1mg.com\/articles\/tips-ease-off-joint-pains-winter\/","url":"https:\/\/www.1mg.com\/articles\/tips-ease-off-joint-pains-winter\/","name":"Joint Pains: How to Avoid Them This Winter - Tata 1mg Capsules","isPartOf":{"@id":"https:\/\/www.1mg.com\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.1mg.com\/articles\/tips-ease-off-joint-pains-winter\/#primaryimage"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/tips-ease-off-joint-pains-winter\/#primaryimage"},"thumbnailUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/11\/1-3.jpg","datePublished":"2017-10-30T11:39:17+00:00","dateModified":"2018-07-30T11:44:29+00:00","description":"Sedentary lifestyle and prolonged inactive body causes joint pains. Few lifestyle changes can wane your joint pains during winter, read on to find out how.","breadcrumb":{"@id":"https:\/\/www.1mg.com\/articles\/tips-ease-off-joint-pains-winter\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.1mg.com\/articles\/tips-ease-off-joint-pains-winter\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/tips-ease-off-joint-pains-winter\/#primaryimage","url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/11\/1-3.jpg","contentUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/11\/1-3.jpg","width":630,"height":380},{"@type":"BreadcrumbList","@id":"https:\/\/www.1mg.com\/articles\/tips-ease-off-joint-pains-winter\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.1mg.com\/articles\/"},{"@type":"ListItem","position":2,"name":"Joint Pains: How to Avoid Them This Winter"}]},{"@type":"WebSite","@id":"https:\/\/www.1mg.com\/articles\/#website","url":"https:\/\/www.1mg.com\/articles\/","name":"Tata 1mg Capsules","description":"Good advice, in small doses.","publisher":{"@id":"https:\/\/www.1mg.com\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.1mg.com\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.1mg.com\/articles\/#organization","name":"Tata 1mg","alternateName":"Tata 1mg","url":"https:\/\/www.1mg.com\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png","contentUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png","width":153,"height":153,"caption":"Tata 1mg"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/1mgOfficial\/","https:\/\/x.com\/1mgofficial"]},{"@type":"Person","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/fd77c005023d95f6087f43e9a27add79","name":"Dr. Aditi Kalra","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/dee8e96cba13c1dbba2d13c07a5bd186ae6b6e079a5a0c7fdea0bc757c76cd3d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dee8e96cba13c1dbba2d13c07a5bd186ae6b6e079a5a0c7fdea0bc757c76cd3d?s=96&d=mm&r=g","caption":"Dr. Aditi Kalra"},"sameAs":["https:\/\/www.1mg.com"],"url":"https:\/\/www.1mg.com\/articles\/author\/aditikalra\/"}]}},"_links":{"self":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts\/29964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/comments?post=29964"}],"version-history":[{"count":10,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts\/29964\/revisions"}],"predecessor-version":[{"id":34085,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts\/29964\/revisions\/34085"}],"wp:attachment":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/media?parent=29964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/categories?post=29964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/tags?post=29964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}