{"id":29960,"date":"2017-10-30T11:47:53","date_gmt":"2017-10-30T06:17:53","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=29960"},"modified":"2018-08-10T13:06:33","modified_gmt":"2018-08-10T07:36:33","slug":"7-superfoods-healthy-prostate","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/7-superfoods-healthy-prostate\/","title":{"rendered":"7 Superfoods For Healthy Prostate"},"content":{"rendered":"<p class=\"western\" style=\"text-align: left;\" align=\"center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29961 size-full\" title=\"7 Superfoods For Healthy Prostate\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/10\/rsz_shutterstock_342698402.jpg\" alt=\"7 Superfoods For Healthy Prostate\" width=\"630\" height=\"380\" \/><\/p>\n<p class=\"western\"><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', serif;\"><span style=\"font-size: medium;\">Enlarged prostate and prostate cancer are the most common problems seen amongst the men these days. Doctors now advice men, especially middle-aged and elderly men to get regular prostate screening. Any dysfunction of the prostate gland may show symptoms like weak urine stream, frequent urination, painless enlargement etc. In order to maintain a good prostate health, you may add these prostate health-boosting foods to your diet.<\/span><\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', serif;\"><span style=\"font-size: medium;\"><b>7 superfoods good for maintaining prostate health:<\/b><\/span><\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', serif;\"><span style=\"font-size: medium;\"><b>1. Broccoli<\/b><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', serif;\"><span style=\"font-size: medium;\">: This green vegetable is known for its anti-cancer properties. Regular consumption of broccoli in the diet helps in facilitating body\u2019s detoxification process, which helps in rapidly removing potential cancer-causing elements. Apart from broccoli, cauliflower, cabbage, spinach, and sprouts also aid in boosting prostate health.<\/span><\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', serif;\"><span style=\"font-size: medium;\"><b>2. Green tea<\/b><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', serif;\"><span style=\"font-size: medium;\">: You must have heard about several benefits of<strong> green tea<\/strong>. Apart from those benefits, green tea helps in lowering the risk of prostate cancer and lower urinary tract symptoms.<\/span><\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', serif;\"><span style=\"font-size: medium;\"><b>3. Mushrooms<\/b><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', serif;\"><span style=\"font-size: medium;\">: A lot of people don\u2019t like eating mushrooms. But they aren\u2019t that bad too. Mushrooms, especially Asian varieties, have the ability to fight off cancer. Due to extravagant antioxidant properties, ergothioneine component in mushrooms helps to protect the cells throughout the body, including the prostate.<\/span><\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', serif;\"><span style=\"font-size: medium;\"><b>4. Pomegranate<\/b><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', serif;\"><span style=\"font-size: medium;\">: Pomegranates are also named as \u2018miracle foods\u2019 due to their rich antioxidant content. This fruit helps in reducing prostate cancer cells and also hinders prostate enlargement.<\/span><\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', serif;\"><span style=\"font-size: medium;\"><b>5. Seafood<\/b><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', serif;\"><span style=\"font-size: medium;\">: Salmon, sardines, etc. are a rich source of omega-3 fatty acids that help in reducing inflammation of the prostate gland. However, if you are a vegetarian, you can go for nuts and seeds such as <strong>flax seeds<\/strong>, pumpkin, chia seeds. They are equally effective for your prostate health.<\/span><\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', serif;\"><span style=\"font-size: medium;\"><b>6. Sesame seeds<\/b><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', serif;\"><span style=\"font-size: medium;\">: <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', serif;\"><span style=\"font-size: medium;\">Sesame seeds are rich in zinc and zinc is considered to be essential for a healthy prostate. One should consume zinc that comes from food as it is readily absorbed by the body rather than the zinc supplements. Other sources of zinc are almonds and pumpkin seeds.<\/span><\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', serif;\"><span style=\"font-size: medium;\"><b>7. Soy:<\/b> A r<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', serif;\"><span style=\"font-size: medium;\">ecent study has proved that soy has helped in reducing cancer cell growth in the prostate gland. You should include soy milk, tofu, soy yogurt or other whole soy foods in your diet to reduce the risk of prostate cancer.<\/span><\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', serif;\"><span style=\"font-size: medium;\"><b>Foods you should avoid for your prostate health<\/b><\/span><\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', serif;\"><span style=\"font-size: medium;\">Apart from consuming foods good for the prostate, one should know about the foods that negatively impact your prostate health. Try to avoid these foods or reduce their consumption to maintain a healthy prostate.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', serif;\"><span style=\"font-size: medium;\">1. Red meat, processed meat<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', serif;\"><span style=\"font-size: medium;\">2. Dairy (full-fat cheese, whole milk, whole yogurt)<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', serif;\"><span style=\"font-size: medium;\">3. Tobacco and alcohol<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', serif;\"><span style=\"font-size: medium;\">4. Caffeine<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', serif;\"><span style=\"font-size: medium;\">5. Processed foods and sugar<\/span><\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', serif;\"><span style=\"font-size: medium;\"><b>Prostate health is necessary for proper functioning of a male reproductive system. Know its importance and take care of your prostate. Eat healthy! Live healthy!<\/b><\/span><\/span><\/span><\/p>\n<p class=\"western\"><strong>Recommended Reads:<\/strong><\/p>\n<p class=\"western\"><a title=\"Erectile Dysfunction? 5 Herbs For You To Treat It Naturally!\" href=\"https:\/\/www.1mg.com\/articles\/erectile-dysfunction-5-herbs-treat-naturally\/\">Erectile Dysfunction? 5 Herbs For You To Treat It Naturally!<\/a><\/p>\n<p class=\"western\"><a title=\"Can Substance Abuse Lead To Sexual Dysfunction In Men?\" href=\"https:\/\/www.1mg.com\/articles\/can-substance-abuse-lead-sexual-dysfunction-men\/\">Can Substance Abuse Lead To Sexual Dysfunction In Men?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29961\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/10\/rsz_shutterstock_342698402.jpg\" alt=\"1mg\" title=\"7 Superfoods For Healthy Prostate\" width=\"630\" height=\"380\" \/><\/p>\n<p>Enlarged prostate and prostate cancer are the most common problems seen amongst the men these days. Doctors now advice men, especially middle-aged and elderly men to get regular prostate screening. Any dysfunction of the prostate gland may show symptoms like weak urine stream, frequent urination, painless enlargement etc. In order to maintain a good prostate health, you may add these prostate health-boosting foods to your diet.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[100,149],"class_list":["post-29960","post","type-post","status-publish","format-standard","hentry","category-live-well","tag-diet-tips","tag-mens-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Superfoods For Healthy Prostate - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Enlarged prostate and prostate cancer are the most common problems seen amongst the men these days.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/7-superfoods-healthy-prostate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Superfoods For Healthy Prostate - 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