{"id":29633,"date":"2017-10-10T10:15:42","date_gmt":"2017-10-10T04:45:42","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=29633"},"modified":"2018-08-01T15:44:19","modified_gmt":"2018-08-01T10:14:19","slug":"stress-at-workplace","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/stress-at-workplace\/","title":{"rendered":"How To De-Stress the Stress At Workplace?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29647 size-full\" title=\"How To De-Stress Yourself At The Workplace?\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/10\/rsz_shutterstock_340039331.jpg\" alt=\"Image with the message of not taking stress at workplace\" width=\"630\" height=\"380\" \/><\/p>\n<p>With the rise of stress at workplace leading to mental health problems, this year\u2019s World Mental Health Day to be observed on 10 October 2017, will thematically focus on the same.<\/p>\n<p>A study conducted on \u2018The Mental Health Status of Employees in Corporate India,\u2019 showed shocking results of one out of every two employees in corporate India suffering from anxiety and depression. The triggering cause to this mental illness was prolonged ongoing work stress.<\/p>\n<p>Unfortunately, many people are not aware of the symptoms of work-related stress or are too shy to discuss it with their peers or seniors.<\/p>\n<h5><strong><b>The possible reasons leading you to this condition at the workplace would be:<\/b><\/strong><\/h5>\n<p>1. Stress, strain, and work pressure to meet multiple deadlines.<br \/>\n2. Inability to deliver proposed work and generate the target productivity on time in your organization.<br \/>\n3. A feeling of low self-esteem, depression, anxiety, tension, and a blend of fear and silence at your workplace.<br \/>\n4. Intersecting your personal emotions with your professional life.<br \/>\n5. Being isolated or rejected by your co-workers.<br \/>\n6. A negative work environment<\/p>\n<p>These issues at the workplace can push one towards anxiety, depression and to overcome these feelings one might get involved in drugs, alcohol or smoking, which can further add to your woes.<\/p>\n<p>Some simple and small steps may save you from the woes of mental stress at workplace.<\/p>\n<p><strong>1.\u00a0<\/strong><b style=\"font-weight: bold;\">Participate in various activities<\/b><\/p>\n<p>Take part in activities like games, seminars, exercises, team outings, etc. organized by your office. This can help you to walk out of work stress and can rejuvenate your work spirit.<\/p>\n<p><strong><b>2. Connect and notice<\/b><\/strong><\/p>\n<p>Being connected, close and noticed is the prime human need. Hence, maintain a social relationship with your colleagues or walk to your friends at work to stay connected rather than a phone or e-mail.<\/p>\n<p><strong><b>3. Learn<\/b><\/strong><\/p>\n<p>Knowledge is the only wealth that cannot be stolen. So, update, learn and enhance your skills for a good self-esteem and more active life. Read news, books and try to research on things you are interested in and add a new word a day to your vocabulary.<\/p>\n<p><strong><b>4. Getting work-life balance right<\/b><\/strong><\/p>\n<p>Are you often the last to leave work? We know there will be times when you need to work overtime to meet deadlines but try to make this the exception, not the norm. Long hours will eventually take a toll on your concentration, productiveness, and health.<\/p>\n<p><a href=\"https:\/\/www.1mg.com\/categories\/-27?utm_source=articletrack&amp;utm_medium=Stress_Management\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Losing Work-Life Balance..?? Here's the right medication.!!&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14720,&quot;10&quot;:1,&quot;11&quot;:0,&quot;14&quot;:[null,2,0],&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:10}\">Losing Work-Life Balance..?? Here&#8217;s the right medication.!!<\/span><\/a><\/p>\n<p><strong><b>5. Healthy <\/b><\/strong><strong><b>d<\/b><\/strong><strong><b>iet <\/b><\/strong><strong><b>and\u00a0<\/b><\/strong><b><\/b><strong><b>n<\/b><\/strong><strong><b>utrition<\/b><\/strong><\/p>\n<p>A healthy mind in a healthy body; hence make sure you feed yourself with nutritious foods like fruits, veggies, nuts, healthy snacks, refreshing tea and stay hydrated. Good health starts off with a good breakfast, so don\u2019t skip your first meal.<\/p>\n<p><strong><b>6. Be <\/b><\/strong><strong><b>a<\/b><\/strong><strong><b>ctive<\/b><\/strong><\/p>\n<p>Exercise is an essential activity for all age groups and it reduces mental and physical stress. You can do slow-paced activities like walking, breathing exercises and meditation. Avoid lifts and take the stairs, walk a little at lunch hours, or indulge yourself in\u00a0some kind of indoor sports.<\/p>\n<p><strong><b>7. Use the time on your <\/b><\/strong><strong><b>way back <\/b><\/strong><strong><b>home to <\/b><\/strong><strong><b>un<\/b><\/strong><strong><b>wind <\/b><\/strong><strong><b>yourself<\/b><\/strong><\/p>\n<p>Read a book or listen to your favorite music to set aside some time to yourself.<\/p>\n<p><strong><b>8. Medication<\/b><\/strong><\/p>\n<p>Lastly, visit a doctor if things become serious and treat yourself with good medication and counseling as suggested.<\/p>\n<p><em><i>Do not complicate your life with stress at your workplace. Take a deep breath and relieve yourself, all will be well!<\/i><\/em><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/online-consultation?utm_source=articletrack&amp;utm_medium=consultation\">**Consult India\u2019s best doctors here*** <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29647\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/10\/rsz_shutterstock_340039331.jpg\" alt=\"1mg\" title=\"How To De-Stress Yourself At The Workplace?\" width=\"630\" height=\"380\" \/><\/p>\n<p>With the rise of stress at workplace leading to mental health problems, this year\u2019s World Mental Health Day to be observed on 10 October 2017, will thematically focus on the same.<\/p>\n<p>A study conducted on \u2018The Mental Health Status of Employees in Corporate India,\u2019 showed shocking results of one out of every two employees in corporate India suffering from anxiety and depression. The triggering cause to this mental illness was prolonged ongoing work stress.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[63,208],"class_list":["post-29633","post","type-post","status-publish","format-standard","hentry","category-live-well","tag-at-work","tag-work-related-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To De-Stress the Stress At Workplace? - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"We all have experienced stress at workplace at some poin tin our life! Follow this de-stressing regime to avoid stress and increase your work productivity.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/stress-at-workplace\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To De-Stress the Stress At Workplace? - Tata 1mg Capsules\" \/>\n<meta property=\"og:description\" content=\"We all have experienced stress at workplace at some poin tin our life! 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