{"id":29568,"date":"2017-10-08T10:00:05","date_gmt":"2017-10-08T04:30:05","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=29568"},"modified":"2017-10-09T10:07:54","modified_gmt":"2017-10-09T04:37:54","slug":"lucuma-powder-new-sweetener","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/lucuma-powder-new-sweetener\/","title":{"rendered":"Lucuma Powder &#8211; The New Sweetener"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29582 size-full\" title=\"Lucuma Powder - The New Sweetener\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/10\/rsz_shutterstock_189972506.jpg\" alt=\"Lucuma Powder - The New Sweetener\" width=\"630\" height=\"380\" \/><\/p>\n<p>Added sugars contain a whole bunch of calories with NO essential nutrients.\u00a0For this reason, they are called &#8220;empty&#8221; calories. A high-sugar diet may cause more harm by bringing your body on the verge of various dreadful diseases. Artificial sweeteners though low on calorie count,\u00a0are high on side effects.<\/p>\n<p>Thus there is always a need for a low-calorie natural sweetener, but without all the side effects\u00a0and Lucuma\u00a0powder is the newest healthy sweetener in town.\u00a0It is derived from the Lucuma\u00a0fruit after drying it in low temperatures and thereafter powdering it.<\/p>\n<p>The benefits of Lucuma\u00a0as a sweetener over sugar and artificial sweeteners include:<\/p>\n<p><strong style=\"font-size: 14px;\"><b>1. Lucuma\u00a0<\/b><\/strong><strong style=\"font-size: 14px;\"><b>powder is a natural sweetener<\/b><\/strong><\/p>\n<p>Lucuma\u00a0powder is not an artificial sweetener. Recently artificial sweeteners (Aspartame) have come into much criticism as its intake beyond the permissible limit (not more than 40 to 50 milligram per kg body weight per day)\u00a0has been associated with serious adverse effects like migraines, vision alterations, nausea, cancer, depression and other side effects. Lucuma\u00a0being natural sweetener is devoid of all such side effects and is completely safe for consumption.<\/p>\n<p><strong style=\"font-size: 14px;\"><b>2. Lucuma\u00a0<\/b><\/strong><b style=\"font-family: inherit; font-style: inherit;\"><\/b><strong style=\"font-size: 14px;\"><b>p<\/b><\/strong><strong style=\"font-size: 14px;\"><b>owder has low-calorie content than sugar<\/b><\/strong><\/p>\n<p>100 g of sugar has 387 calories whereas 100 g of Lucuma\u00a0powder has 329 calories. That means a calorie cut down of 58 per 100 g of sweetener.<\/p>\n<p><a href=\"https:\/\/www.1mg.com\/categories\/-149?utm_source=articletrack&amp;utm_medium=Artificial-sweeteners\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Keep Calm And Cure Diabetes. Now, Say Goodbye To Sugar. Click Here.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:8403328,&quot;10&quot;:2,&quot;11&quot;:3,&quot;14&quot;:[null,2,0],&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:12,&quot;26&quot;:400}\">Keep Calm And Cure Diabetes. Now, Say Goodbye To Sugar. Click Here.<\/span><\/a><\/p>\n<p><strong style=\"font-size: 14px;\"><b>3. Provides better nutrition<\/b><\/strong><\/p>\n<p>Lucuma\u00a0powder is not only a source of energy but also a source of proteins, vitamins, minerals, and antioxidants.\u00a0Antioxidants, vitamins, and minerals are also amply present in Lucuma\u00a0powder.\u00a0Lucuma\u00a0is gluten-free and has low glycemic index.<\/p>\n<p><strong><b>4. Healthier than sugar<\/b><\/strong><\/p>\n<p>Due to the presence of valuable nutrients,\u00a0consuming Lucuma\u00a0powder is far healthier than consuming sugar and artificial sweeteners. Besides being an energy supplier, Lucuma\u00a0is good for muscles, bones, digestive system, and skin and for weight management. Presence of essential vitamins, minerals and trace elements makes it good for the immune system and nervous system.<\/p>\n<p><strong><b>5. Therapeutic properties of <\/b><\/strong><strong><b>Lucuma\u00a0<\/b><\/strong><strong><b>powder<\/b><\/strong><\/p>\n<p>Besides being rich in essential nutrients, Lucuma\u00a0contains antioxidants and antimicrobial and antifungal agents which render it several therapeutic properties. Intake of Lucuma\u00a0benefits in the following ways:<\/p>\n<ul>\n<li>Lowers inflammation (Antioxidants)<\/li>\n<li>Reduces constipation (Good fiber content)<\/li>\n<li>Reduces free radicals and toxins (Antioxidants)<\/li>\n<li>Fights cancer cells (Antioxidants)<\/li>\n<li>Controls diabetes (Low glycemic and gluten content)<\/li>\n<li>Helps in wound healing (Antifungal and antimicrobial)<\/li>\n<li>Reduces stress and depression (Nervous system health)<\/li>\n<\/ul>\n<p><strong><b>How to use Lucuma powder?<\/b><\/strong><\/p>\n<p>Lucuma\u00a0powder is easy to store and has a long shelf life. Lucuma\u00a0powder is convenient to use in recipes in substitution for other sugar types. The powder has a similar consistency to flour and can add a creaminess to certain foods. For this reason, it is particularly used in desserts, like puddings, custards, mousse and ice creams<\/p>\n<p>So, start using this new sweetener to sweeten your life the healthy way.<\/p>\n<p><a href=\"https:\/\/www.1mg.com\/online-consultation\">Need to consult a Diabetologist? Now consult Specialist Doctors for free on 1mg.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29582\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/10\/rsz_shutterstock_189972506.jpg\" alt=\"1mg\" title=\"Lucuma Powder - The New Sweetener\" width=\"630\" height=\"380\" \/><\/p>\n<p>Added sugars contain a whole bunch of calories with NO essential nutrients. For this reason, they are called &#8220;empty&#8221; calories. A high-sugar diet may cause more harm by bringing your body on the verge of various dreadful diseases. Artificial sweeteners though low on calorie count, are high on side effects.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[74,91,124,204],"class_list":["post-29568","post","type-post","status-publish","format-standard","hentry","category-eat-well","tag-cancer","tag-diabetes","tag-healthy-eating-vitamins-minerals-nutrients","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lucuma Powder - The New Sweetener - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Added sugars contain a whole bunch of calories with NO essential nutrients. For this reason, they are called &quot;empty&quot; calories.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/lucuma-powder-new-sweetener\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lucuma Powder - The New Sweetener - Tata 1mg Capsules\" \/>\n<meta property=\"og:description\" content=\"Added sugars contain a whole bunch of calories with NO essential nutrients. 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