{"id":29499,"date":"2017-10-04T10:30:21","date_gmt":"2017-10-04T05:00:21","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=29499"},"modified":"2017-11-17T16:34:44","modified_gmt":"2017-11-17T11:04:44","slug":"5-easy-desk-exercises","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/5-easy-desk-exercises\/","title":{"rendered":"5 Easy To Do Desk Exercises"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29500 size-full\" title=\"5 Easy To Do Desk Exercises\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/10\/rsz_shutterstock_443695975.jpg\" alt=\"5 Easy To Do Desk Exercises\" width=\"630\" height=\"380\" \/><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #1d1d1d;\">If you are skipping your daily\u00a0exercise\u00a0routine due to your hectic schedule, you can perform these easy to do exercises\u00a0at your workplace.\u00a0These 5\u00a0exercises\u00a0will help you\u00a0stretch your muscles and\u00a0relax\u00a0your muscles at your workplace.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: left;\" align=\"center\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><b><span style=\"color: #1d1d1d;\">1. Neck rotation for neck muscles<\/span><\/b><\/span><\/span><\/p>\n<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #1d1d1d;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">Relax and drop your chin down to the chest. Start rotating your neck clockwise, make sure your right ear touches your right shoulder and left ear touches your left shoulder while rotating your neck. Rotate your neck three to five times in one direction and then switch the direction. If you feel any kind of pain while performing this exercise, stop immediately.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><b><span style=\"color: #1d1d1d;\">Benefits of the pose:<\/span><\/b><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #1d1d1d;\">1.Softens and loosens neck muscles.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #1d1d1d;\">2.Helpful in releasing the tension in neck and shoulder muscles.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #1d1d1d;\">3.Provides immediate relief in neck pain.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: left;\" align=\"center\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><b><span style=\"color: #1d1d1d;\">2. Cat curls and cow for spine:<\/span><\/b><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #1d1d1d;\">We often complain about back pain due to long hours of work and sitting in the office. Cat and cow curls is an exercise that will help to relax your spine and relief from back pain.\u00a0<\/span><\/span><\/span><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #1d1d1d;\">Remove your heels or shoes, and bring your feet flat on the floor.Now place both your hands on your knees. Make an arch in your back while looking upwards at the roof, and then bring down your so as to touch your chest and simultaneously tucking in your tummy and curling your back. Repeat this exercise for 5-7 times.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><b><span style=\"color: #1d1d1d;\">Benefits of the pose:<\/span><\/b><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #1d1d1d;\">1.This pose is helpful in softening and lubrication of the spine.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #1d1d1d;\">2.It improves the circulation by creating the space between the vertebrae.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #1d1d1d;\">3.Beneficial in providing relief in back pain and help in strengthening the back.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.1mg.com\/categories\/health-conditions\/bone-joint-muscle-care-34?utm_source=articletrack&amp;utm_medium=bonejoint\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Up to 30% Off on Bone, Joint &amp; Muscle care products &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:4737,&quot;3&quot;:[null,0],&quot;10&quot;:2,&quot;12&quot;:0,&quot;15&quot;:&quot;arial,sans,sans-serif&quot;}\">Up to 30% Off on Bone, Joint &amp; Muscle care products <\/span><\/a><\/p>\n<p style=\"text-align: left;\" align=\"center\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><b><span style=\"color: #1d1d1d;\">3. Shoulder rolls for shoulders<\/span><\/b><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #1d1d1d;\">The shoulder roll is another exercise which is beneficial in relaxing strains shoulder muscles at your workplace.\u00a0<\/span><\/span><\/span><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #1d1d1d;\">Sit on your chair with your back straight. Make sure that your back does not touch the chair\u2019s back. Draw circles with your shoulders in a clockwise direction and switch the direction and start rotating in an anticlockwise direction. Repeat the exercise for 5-6 times in each direction.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><b><span style=\"color: #1d1d1d;\">Benefits of the pose:<\/span><\/b><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #1d1d1d;\">1.It is beneficial in loosening the shoulder girdle muscles.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #1d1d1d;\">2.Effectively warms up the synovial fluid of the joints of the shoulder.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #1d1d1d;\">3.Helpful in releasing the tension of shoulder muscles.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: left;\" align=\"center\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><b><span style=\"color: #1d1d1d;\">4. Hip opener<\/span><\/b><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #1d1d1d;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">For this exercise, you should sit on the front edge of the chair. Keep your stomach relaxed and your shoulder down. Place your left foot on your right thigh.Put some pressure on your left knee in order to stretch your hip. You need to feel a stretch in your hip flexor. You can hold your right foot with the left hand for making the balance while pressurizing your knee. Repeat this exercise for the\u00a0other leg as well.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #1d1d1d;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><b>Benefits of the pose:<\/b><\/span><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #1d1d1d;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">1.Improves flexibility of your hip region.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #1d1d1d;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">2.This exercise is interrelated with emotional release therefore beneficial in releasing mental stress and tension.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #1d1d1d;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">3.Beneficial in relieving the compression in the spine.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: left;\" align=\"center\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><b><span style=\"color: #1d1d1d;\">5. Temple rub<\/span><\/b><\/span><\/span><\/p>\n<p style=\"text-align: left;\" align=\"center\"><span style=\"color: #1d1d1d;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">Place your both hands on your temples. Gently rub your temples with small circular motions in clockwise and anticlockwise directions as well. Repeat this exercise for 10-15 times.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><b><span style=\"color: #1d1d1d;\">Benefits of the pose:<\/span><\/b><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #1d1d1d;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">1.You will find peace and relaxation at the end of this posture.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #1d1d1d;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">2.Helpful in coping the anxiety and tension at the workplace.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #1d1d1d;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">3.It is also useful in treating headache and work-related stress.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #1d1d1d;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">Do these exercises regularly and stay active and fit at your workplace.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.1mg.com\/online-consultation?utm_source=articletrack&amp;utm_medium=consultation\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;**Consult India\u2019s best doctors here*** &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:381569,&quot;3&quot;:[null,0],&quot;10&quot;:2,&quot;12&quot;:0,&quot;15&quot;:&quot;arial,sans,sans-serif&quot;,&quot;17&quot;:1,&quot;18&quot;:1,&quot;19&quot;:0,&quot;21&quot;:1}\">**Consult India\u2019s best doctors here*** <\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29500\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/10\/rsz_shutterstock_443695975.jpg\" alt=\"1mg\" title=\"5 Easy To Do Desk Exercises\" width=\"630\" height=\"380\" \/><\/p>\n<p>If you are skipping your daily exercise routine due to your hectic schedule, you can perform these easy to do exercises at your workplace. These 5 exercises will help you stretch your muscles and relax your muscles at your workplace.<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[109,112,208],"class_list":["post-29499","post","type-post","status-publish","format-standard","hentry","category-live-well","tag-exercise","tag-fitness","tag-work-related-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Easy To Do Desk Exercises - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"If you are skipping your daily exercise routine due to your hectic schedule, you can perform these easy to do exercises at your workplace.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/5-easy-desk-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Easy To Do Desk Exercises - 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