{"id":29490,"date":"2017-10-03T18:38:43","date_gmt":"2017-10-03T13:08:43","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=29490"},"modified":"2018-08-01T17:53:32","modified_gmt":"2018-08-01T12:23:32","slug":"healthy-hair-need-to-know","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/healthy-hair-need-to-know\/","title":{"rendered":"Healthy Hair Still A Dream? Here Is What You Need To Know!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29519 size-full\" title=\"Healthy Locks Still A Dream? Here Is What You Need To Know!\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/10\/rsz_shutterstock_105699497.jpg\" alt=\"Image of a woman with a healthy hair\" width=\"630\" height=\"380\" \/><\/p>\n<h4><span style=\"color: #000000;\"><strong><em>Invest in your hair, because it\u2019s the crown you never take off<\/em><\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\">Rightly said, but ironically we seem to put in the least of the efforts for a healthy mane, unless we are lucky to get them through our genes. Unhealthy eating, stress, environmental pollution, wrong choice of hair products and hormonal imbalance are some of the most common reasons of hair loss.<\/span><\/p>\n<p><span style=\"color: #000000;\">Ever wondered if you could combat these problems the easy way, and see yourself swishing those healthy locks? Read on to know what you really need to watch out for&#8230;!<\/span><\/p>\n<p><span style=\"color: #000000;\">Did you know what your hair is made up of? Proteins it is, and for healthy hair you need to have a healthy and protein-rich diet.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><em>How much protein does a healthy human body need?<\/em><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Well, literature suggests it to be <strong>close to 1 g of protein per kg body weight<\/strong>. But how do you get that much of protein? Not that tough though, all you need to do is, clear the unhealthy options off your kitchen shelf and instead <strong>add healthy foods\u00a0rich in vitamins, omega-3 fatty acids and minerals. <\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">A host of essential nutrients such as vitamin A, E and series of vitamin B (B5, B6 and B8) help to add vitality and strength to dull hair. Increase the intake of nuts and seeds such as almonds, walnuts, flaxseeds, fruits such as strawberries, apples, bananas and greens such as spinach, broccoli, kidney beans, salmon, milk products, soy products and whole grains<strong>. Healthy diet helps to provide the scalp with nutrient rich blood supply that improves scalp circulation\u00a0and\u00a0aids hair growth.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Additionally, the market is flooded with nutritional supplements which serve as an alternate source of both essential &amp; non-essential amino acids, vitamins, minerals &amp; natural extracts. In case you are unable to add healthy food options to your daily diet, you may choose to try some of these preparations.<\/span><\/p>\n<p><span style=\"color: #000000;\">Once you are eating healthy and your body is being supplied with the right amount of nutrition, what is next that you need to worry about? Yes, it is topical nourishment. Grandma\u2019s tips for healthy locks such as essential oils and DIY home remedies definitely work well in sustaining the hair health. However, in case of rigorous hair loss (alopecia\/ telogen effluvium) or absence of hair growth <strong>you need to consult a dermatologist and on his opinion, steer the wheel and try some innovative anti hair fall formulations<\/strong> such as fortified serums\/lotions.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><em>Hair serum\/lotion: Why to pick one? <\/em><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Lately, the pharmaceutical biggies along with their research team, have paddled well and come to shores with their novel formulations &#8211; the hair serums\/lotions.<\/span><\/p>\n<p><span style=\"color: #000000;\">Hair serums\/lotions (silicone-based topical), not just work best to add shine and luster to dull hair, but also increase strength and vitality of the hair. <strong>Dr. Banashree from Skin &amp; Cosmetic Centre, Jamshedpur, suggests that \u201cuse of <a href=\"https:\/\/www.1mg.com\/otc\/creastim-anti-hair-loss-lotion-pack-of-2-otc333984?uId=110&amp;utm_source=articles&amp;utm_medium=abbott&amp;utm_campaign=3oct\">hair serums <\/a>is an indispensable preventive measure against dry and damaged hair\u201d.<\/strong> The ingredients of the hair serums\/lotions synergistically improve the microcirculation in the scalp and thereby strengthen the hair. Unlike hair oils, they are non- greasy, non-alcoholic and easy to use.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><em>Here is what you need to look for in hair serums\/lotions<\/em><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">With several such products making place for themselves on the shelves of the supermalls, make sure you do not get swayed by their cosmetic attributes. Pick a hair serum\/lotion that serves as a cocktail of ingredients such as procapil, \u00a0melatonin, adenosine, coccocin, \u00a0and vitamins such as vitamin B5, B6 and B8. These preparations stimulate the blood supply to the hair follicles, fortify the hair strands and provide better anchorage to the hair follicle. Compounds such as creatine help to initiate hair growth and peptides, such as tetrapeptide can increase hair density.<\/span><\/p>\n<p><span style=\"color: #000000;\">Is this all that you should be doing, or is there anything else that you must be careful about?<\/span><\/p>\n<h4><span style=\"color: #000000;\"><strong><em>What do you need to say \u201cNO\u201d to, for healthy hair?<\/em><\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\">If you are a smoker, you need to quit smoking right away. Smoking not only leaches away all the essential nutrients from your body, but specifically is responsible for destroying vitamin C in the body. Vitamin C, an important nutrient that helps to nourish the hair, is destroyed by nicotine. Therefore, for healthy hair and skin, dump that smoke right away!<\/span><\/p>\n<p><span style=\"color: #000000;\">Are you too stressed all the time? If yes, then it is time for you to opt for recreational hobbies and forms of exercises that shall help to waive off this stress. Remember, stress will only make it worse. It will play around with your hormones and therefore reflect upon in the form of compromised hair and skin health.<\/span><\/p>\n<p><span style=\"color: #000000;\">Keep away the stress, eat healthy and nutritious foods, and pick the right hair products to nurture your crown so that it shines to make you stand out always!!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29519\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/10\/rsz_shutterstock_105699497.jpg\" alt=\"1mg\" title=\"Healthy Locks Still A Dream? Here Is What You Need To Know!\" width=\"630\" height=\"380\" \/><\/p>\n<p>Invest in your hair, because it\u2019s the crown you never take off<br \/>\nRightly said, but ironically we seem to put in the least of the efforts for a healthy mane, unless we are lucky to get them through our genes. Unhealthy eating, stress, environmental pollution, wrong choice of hair products and hormonal imbalance are some of the most common reasons of hair loss.<\/p>\n","protected":false},"author":41,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[89,90,119],"class_list":["post-29490","post","type-post","status-publish","format-standard","hentry","category-health-a-z","tag-derma","tag-dermatological-disorders","tag-hair-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Hair Still A Dream? Here Is What You Need To Know! - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Beautiful and healthy hair is a difficult feat to achieve for a woman.Here is all you need to know to have enchanting long hair naturally.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/healthy-hair-need-to-know\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Hair Still A Dream? Here Is What You Need To Know! - Tata 1mg Capsules\" \/>\n<meta property=\"og:description\" content=\"Beautiful and healthy hair is a difficult feat to achieve for a woman.Here is all you need to know to have enchanting long hair naturally.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.1mg.com\/articles\/healthy-hair-need-to-know\/\" \/>\n<meta property=\"og:site_name\" content=\"Tata 1mg Capsules\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1mgOfficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-03T13:08:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-01T12:23:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/10\/rsz_shutterstock_105699497.jpg\" \/>\n<meta name=\"author\" content=\"Apurva Bhardwaj\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:site\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Apurva Bhardwaj\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.1mg.com\/articles\/healthy-hair-need-to-know\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/healthy-hair-need-to-know\/\"},\"author\":{\"name\":\"Apurva Bhardwaj\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/af4a7efc35d350df84823a60de2638a6\"},\"headline\":\"Healthy Hair Still A Dream? 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