{"id":29439,"date":"2017-10-01T10:30:52","date_gmt":"2017-10-01T05:00:52","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=29439"},"modified":"2018-06-01T11:22:26","modified_gmt":"2018-06-01T05:52:26","slug":"pop-snap-creak-crackle-noisy-joints","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/pop-snap-creak-crackle-noisy-joints\/","title":{"rendered":"Pop, Snap, Creak or Crackle: All About The Noisy Joints"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31119\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/11\/3-1.jpg\" alt=\"3 (1)\" width=\"630\" height=\"380\" \/><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">There are times when we suddenly start hearing strange voices coming out of our joints such as a snapping sound from our knees on standing up or walking, a pop on rotating our ankles, a crackling sound from our neck on neck bending and not to forget the knuckle cracking( And no, it doesn\u2019t cause arthritis or swelling of the joints as our granny\u2019s used to tell us)<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">Let\u2019s discuss in detail about these sounds and how to prevent them:<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><b>What makes the joints Snap and Pop?<\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">1.Knee joint popping if painless can be because your kneecap isn\u2019t gliding properly in the joint. The reason could be: <b>W<\/b><b>eak muscles<\/b> esp. the inner thigh muscles causing the kneecap to be pulled outwards and create a snap sound.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">2.<b>Cavitation<\/b>\/<b>Escaping ga<\/b><b>ses<\/b><b>: <\/b>Cavitation results from a change in joint pressure that allows gases like, nitrous oxide, carbon dioxide, which are normally dissolved in synovial fluid(Joint lubricant)\u2014to come out of the solution and form gas bubbles in the joint. This creates a small cavity in the joint, and when the cavity closes quickly, the bubble essentially \u201cpops\u201d and makes the familiar snap or Pop noise., <\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">3.<b>Movement of tendons and ligaments<\/b>: Sometimes when a joint move, the tendon\u2019s position changes and moves slightly out of place. You may hear a snapping sound as the tendon returns to its original position. In addition, your ligaments may tighten as you move your joints. This commonly occurs in your knee, ankle, wrist and can make a cracking sound.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">4.<b>\u00a0Degenerative changes, trauma or injury to joint:\u00a0<\/b>With age, there are degenerative changes in the cartilage or any injury or trauma to knee resulting in chondromalacia, meniscal tear etc. Such\u00a0joints make sounds caused by the loss of smooth cartilage and the roughness of the joint surface. These conditions can also cause snapping and popping of your knee.<\/span><\/span><\/span><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/categories\/health-conditions\/bone-joint-muscle-care-34?utm_source=articletrack&amp;utm_medium=bonejoint\">Up to 30% Off on Bone, Joint &amp; Muscle care products<\/a><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">5.<b>Crepitus<\/b>: Crepitus is the only sound in the bag of noisy joints, which is of concern. A person experiencing crepitus can usually feel the crunching or cracking sensation by placing a hand over the joint such as knee joint or shoulder joint as the knee or shoulder moves.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">Any pop, snap, creak, crackle or crepitus is harmless until it is accompanied by swelling, pain or inability to move that joint. If any of these symptoms appear, consult your doctor immediately.<\/span><\/span><\/span><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/online-consultation?utm_source=articletrack&amp;utm_medium=consultation\">**Consult India\u2019s best doctors here***<\/a><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><b>How to prevent popping and crackling of joints?<\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><b>Walk<\/b>: Incorporate regular walk of 30 min. On daily basis despite the hectic work schedule.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><b>Strengthen your knee:<\/b> Knee joint is amongst the most common joint to produce such sounds. Strengthening of knee muscles would help in the stability of joint &amp; hence reduction in such sounds.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\"><b>Yoga: <\/b>5-10 repetition of<b> <\/b>Suryanamaskar daily helps in stretching of all the muscles of the body.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: 'Liberation Sans', sans-serif;\"><span style=\"font-size: medium;\">So, now you know the snap story of the snapping joints. Keep yourself fit &amp; healthy with regular exercises.<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31119\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/11\/3-1.jpg\" alt=\"3 (1)\" width=\"630\" height=\"380\" \/><\/p>\n","protected":false},"author":30,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[112,149,205,207],"class_list":["post-29439","post","type-post","status-publish","format-standard","hentry","category-live-well","tag-fitness","tag-mens-health","tag-wellness","tag-womens-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pop, Snap, Creak or Crackle: All About The Noisy Joints - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"There are times when we suddenly start hearing strange voices coming out of our joints such as a snapping sound from our knees on standing up or walking,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/pop-snap-creak-crackle-noisy-joints\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pop, Snap, Creak or Crackle: All About The Noisy Joints - 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