{"id":29361,"date":"2017-09-29T12:26:28","date_gmt":"2017-09-29T06:56:28","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=29361"},"modified":"2018-10-12T15:41:08","modified_gmt":"2018-10-12T10:11:08","slug":"world-heart-day-healthy-heart","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/world-heart-day-healthy-heart\/","title":{"rendered":"On This World Heart Day, How To Have A Healthy Heart"},"content":{"rendered":"<p class=\"western\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29458 size-full\" title=\"On This World Heart Day, Be Heart Healthy\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/09\/rsz_shutterstock_319620125.jpg\" alt=\"Image with the message of keeping healthy heart on World Heart Day\" width=\"630\" height=\"380\" \/><\/p>\n<p class=\"gmail-western\">Cardiovascular disease (CVD), which includes heart attack and stroke, is the world\u2019s number one killer, causing\u00a0<span lang=\"en-US\">approximately\u00a0<\/span>17.5 million deaths each year, with the figure expected to rise to 23 million by 2030.\u00a0<span lang=\"en-US\">The incidence of h<\/span><span lang=\"en-US\">eart diseases\u00a0<\/span><span lang=\"en-US\">is rising at a dramatic rate in the younger population.<\/span>\u00a0<span lang=\"en-US\">T<\/span><span lang=\"en-US\">his is largely due to the spiking stress levels and unhealthy lifestyle. \u201cTake care of your heart and don\u2019t let it fall apart\u201d is a very popular saying.\u00a0<\/span><span lang=\"en-US\">Therefore, it is of utmost importance for all of us to take care of our heart.\u00a0<\/span><span lang=\"en-US\">T<\/span><span lang=\"en-US\">he good news is that making simple lifestyle changes and regular health screening for chronic diseases can lead to a significant fall in the incidence of these disorders.\u00a0<\/span><span lang=\"en-US\">Some of these are:<\/span><\/p>\n<p class=\"gmail-western\" align=\"left\"><strong><span lang=\"en-US\">Eat healthy<\/span><\/strong><\/p>\n<p class=\"gmail-western\" align=\"left\"><span lang=\"en-US\">1. Include a lot of fruits, vegetables, nuts, whole grains in your diet.<\/span><\/p>\n<p class=\"gmail-western\" align=\"left\"><span lang=\"en-US\">2. Avoid taking fried food which is rich in saturated fats.<\/span><\/p>\n<p class=\"gmail-western\" align=\"left\"><span lang=\"en-US\">3. Drink plenty of water.<\/span><\/p>\n<p class=\"gmail-western\" align=\"left\"><span lang=\"en-US\">4. Restrict the intake of salt in your diet. Avoid processed and packaged foods.<\/span><\/p>\n<p class=\"gmail-western\" align=\"left\"><span lang=\"en-US\">5. Avoid processed and packaged foods.<\/span><\/p>\n<p class=\"gmail-western\" align=\"left\"><span lang=\"en-US\"><strong>Quit Smoking<\/strong><\/span><\/p>\n<p class=\"gmail-western\" align=\"left\"><span lang=\"en-US\">Smokers have an increased risk of heart disease as compared to non-smokers. So, either quit smoking or don\u2019t start it at all.<\/span><\/p>\n<p class=\"gmail-western\" align=\"left\"><span lang=\"en-US\"><strong>Exercise regularly<\/strong><\/span><\/p>\n<p class=\"gmail-western\" align=\"left\"><span lang=\"en-US\">You should start exercising or walking for at least 30 minutes a day. You can also set a pedometer goal of 10,000 steps a day. Opt for stairs as often as you can. Even leisure activities like walking or gardening can lower the risk.<\/span><\/p>\n<p class=\"gmail-western\" align=\"left\"><strong><span lang=\"en-US\">Routine health\u00a0check-ups<\/span><\/strong><\/p>\n<p class=\"gmail-western\" align=\"left\"><span lang=\"en-US\"><a href=\"https:\/\/www.1mg.com\/labs\/test\/lipid-profile-1909\"><strong>Get a lipid profile test done\u00a0<\/strong><\/a>regularly to know your lipid status. Consult a doctor if the levels are too high for lipid-lowering drugs. Keep a ta<\/span><span lang=\"en-US\">b<\/span><span lang=\"en-US\">\u00a0on your blood pressure. Get your\u00a0<strong><a href=\"https:\/\/www.1mg.com\/labs\/test\/glycosylated-hemoglobin-1611\">glycosylated hemoglobin<\/a><\/strong>\u00a0and<strong>\u00a0<a href=\"https:\/\/www.1mg.com\/labs\/test\/glucose-fasting-blood-1783\">fasting blood sugar test done<\/a>\u00a0<\/strong>every 6 months since diabetes itself can lead to increased risk of heart disease.<\/span><\/p>\n<p class=\"gmail-western\" align=\"left\"><strong><span lang=\"en-US\">Stress<\/span><\/strong><\/p>\n<p class=\"gmail-western\" align=\"left\"><span lang=\"en-US\">1.De-stress yourself by indulging in hobbies or activities which you like.<\/span><\/p>\n<p class=\"gmail-western\" align=\"left\"><span lang=\"en-US\">2. Take breaks from work and take time out for yourself.<\/span><\/p>\n<p class=\"gmail-western\" align=\"left\"><span lang=\"en-US\">3. Try yoga or meditation.<\/span><\/p>\n<p class=\"gmail-western\" align=\"left\"><span lang=\"en-US\">Remember, small changes can make a powerful difference. A healthy heart is the most important ingredient for a healthy body. So, follow these tips and be heart healthy.<\/span><\/p>\n<p class=\"gmail-western\" align=\"left\"><strong><a href=\"https:\/\/www.1mg.com\/online-consultation?utm_source=articletrack&amp;utm_medium=consultation\">**Consult India\u2019s best doctors here***<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"western\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29458\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/09\/rsz_shutterstock_319620125.jpg\" alt=\"1mg\" title=\"On This World Heart Day, Be Heart Healthy\" width=\"630\" height=\"380\" \/><\/p>\n<p>Cardiovascular disease (CVD), which includes heart attack and stroke, is the world\u2019s number one killer, causing approximately 17.5 million deaths each year, with the figure expected to rise to 23 million by 2030. <\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241],"tags":[56,76],"class_list":["post-29361","post","type-post","status-publish","format-standard","hentry","category-updates","tag-anti-diabetic","tag-cardiovascular-diseases"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>On This World Heart Day, How To Have A Healthy Heart - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"With heart attack becoming a normal saga, it is hazardous to experience one. Find out how avoid risks of heart attack and have a healthy heart.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/world-heart-day-healthy-heart\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"On This World Heart Day, How To Have A Healthy Heart - Tata 1mg Capsules\" \/>\n<meta property=\"og:description\" content=\"With heart attack becoming a normal saga, it is hazardous to experience one. 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