{"id":28826,"date":"2017-09-18T10:30:08","date_gmt":"2017-09-18T05:00:08","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=28826"},"modified":"2017-09-18T12:01:12","modified_gmt":"2017-09-18T06:31:12","slug":"health-benefits-cardio-kickboxing","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/health-benefits-cardio-kickboxing\/","title":{"rendered":"Health Benefits Of Cardio Kickboxing"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-28827 size-full\" title=\"Health Benefits Of Cardio Kickboxing\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/09\/rsz_shutterstock_284208644.jpg\" alt=\"Health Benefits Of Cardio Kickboxing\" width=\"630\" height=\"380\" \/><\/p>\n<p>Cardio kickboxing workout seems to be the new trending workout in the fitness domain. Cardio kickboxing has developed from three disciplines: martial arts, aerobics and boxing. Rather than challenging competitors, cardio kickboxers challenge themselves to improve their overall fitness. This\u00a0high-intensity workout regime is bound to lift\u00a0up\u00a0your mood, build up your stamina, improve your flexibility and coordination.<\/p>\n<p><strong style=\"font-size: 14px;\"><b>1. Complete body workout:\u00a0<\/b><\/strong><b style=\"font-family: inherit; font-style: inherit;\"><\/b>It<span style=\"font-size: 14px;\"> is a complete workout for <\/span>the body<span style=\"font-size: 14px;\">, with a strong focus on your core.\u00a0This workout engages every muscle group in you\u00a0with a combination of both cardio and resistance workout. No part of your body is left immune while one is undergoing this workout.<\/span><\/p>\n<p><strong style=\"font-size: 14px;\"><b>2. Lose <\/b><\/strong><strong style=\"font-size: 14px;\"><b>that stubborn fat:\u00a0<\/b><\/strong><b style=\"font-family: inherit; font-style: inherit;\"><\/b>Being<span style=\"font-size: 14px;\"> a high impact cardio workout, one gets to burn a huge amount of calories. One may <\/span>loose<span style=\"font-size: 14px;\"> around 300-450 calories in an hour. Due to high-intensity leg movements and high <\/span>kicks, it<span style=\"font-size: 14px;\"> helps\u00a0reduce\u00a0the stubborn fat like\u00a0belly-fat, the most stubborn adipose in the body.<\/span><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/categories\/fitness-supplements\/protein-supplements-7?utm_source=articletrack&amp;utm_medium=protein\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Up to 40% Off on Protein Supplements&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:4993,&quot;3&quot;:[null,0],&quot;10&quot;:2,&quot;11&quot;:3,&quot;12&quot;:0,&quot;15&quot;:&quot;arial,sans,sans-serif&quot;}\">Up to 40% Off on Protein Supplements<\/span><\/a><\/p>\n<p><strong><b>3. Heart benefits: <\/b><\/strong>This is great for the heart as it controls blood pressure and helps maintain one\u2019s heart rate as well. This workout starts with a warm-up exercise, then moving to a more intense phase of punches, kicks and knee strikes which raises your heart rate considerably, moving it into target heart zone where cardiovascular conditioning happens.<\/p>\n<p><strong style=\"font-size: 14px;\"><b>4. Self-defence: <\/b><\/strong><span style=\"font-size: 14px;\">Kickboxing workout can prove to be a great <\/span>self-defence practise<span style=\"font-size: 14px;\"> tool.<\/span><b style=\"font-family: inherit; font-style: inherit;\"><\/b><span style=\"font-size: 14px;\">The ability to defend <\/span>oneself is<span style=\"font-size: 14px;\"> empowering\u00a0that too accompanied with a full body workout that keeps you fit and in great shape.<\/span><\/p>\n<p><strong style=\"font-size: 14px;\"><b>5. Better posture and improved flexibility: <\/b><\/strong><span style=\"font-size: 14px;\">Circuit training and high-intensity moves of kickboxing help tone up the sagging muscles. Kicks and punches along with complete body movements help in improving hand-eye coordination as well. So,\u00a0kickboxing helps you to build up your\u00a0core strength, improve coordination and focus\u00a0and increases your flexibility. Make sure you always do proper warm up and cool down before and after the workout.<\/span><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/categories\/fitness-supplements\/weight-management-8?utm_source=articletrack&amp;utm_medium=weightmanagement\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Up to 40% Off on Weight Management Products&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:4993,&quot;3&quot;:[null,0],&quot;10&quot;:2,&quot;11&quot;:3,&quot;12&quot;:0,&quot;15&quot;:&quot;arial,sans,sans-serif&quot;}\">Up to 40% Off on Weight Management Products<\/span><\/a><\/p>\n<p><strong><b>6. Mood <\/b><\/strong><strong><b>b<\/b><\/strong><strong><b>ooster<\/b><\/strong><strong><b>:\u00a0<\/b><\/strong><b><\/b>Workouts, in general, have been known to boost endorphins levels. So you not only look good after all that hard work but also feel good. Box away your frustration with punches and kicks and\u00a0feel instantly de-stressed, Vand energised.\u00a0Cardio Kickboxing also improves concentration, relieves stress and enhances cognitive functions.<\/p>\n<p>Kickboxing assists you in building up a disciplined lifestyle. It saves your time because of its independent feature that combines cardiovascular and strength building into a compact regime. It is a very good alternative for other forms of aerobic exercises like running on a treadmill or step aerobics.<\/p>\n<p><a href=\"https:\/\/www.1mg.com\/online-consultation?utm_source=articletrack&amp;utm_medium=consultation\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;**Consult India\u2019s best doctors here*** &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:381569,&quot;3&quot;:[null,0],&quot;10&quot;:2,&quot;12&quot;:0,&quot;15&quot;:&quot;arial,sans,sans-serif&quot;,&quot;17&quot;:1,&quot;18&quot;:1,&quot;19&quot;:0,&quot;21&quot;:1}\">**Consult India\u2019s best doctors here*** <\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28827\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/09\/rsz_shutterstock_284208644.jpg\" alt=\"1mg\" title=\"Health Benefits Of Cardio Kickboxing\" width=\"630\" height=\"380\" \/><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[112,153,202],"class_list":["post-28826","post","type-post","status-publish","format-standard","hentry","category-live-well","tag-fitness","tag-mind-body","tag-vitamins-minerals-nutrients"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Health Benefits Of Cardio Kickboxing - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Cardio kickboxing workout seems to be the new trending workout in the fitness domain. 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