{"id":28811,"date":"2017-09-16T10:30:04","date_gmt":"2017-09-16T05:00:04","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=28811"},"modified":"2019-03-27T18:46:26","modified_gmt":"2019-03-27T13:16:26","slug":"home-remedies-stretch-marks","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/home-remedies-stretch-marks\/","title":{"rendered":"Home Remedies For Stretch Marks"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-28812 size-full\" title=\"Home Remedies For Stretch Marks\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/09\/rsz_shutterstock_683053636.jpg\" alt=\"Home Remedies For Stretch Marks\" width=\"630\" height=\"380\" \/><\/p>\n<p>Stretch marks affect men and women equally and are quite normal. Stretch marks occur due to sudden gain or loss in weight,\u00a0rapid growth,\u00a0heredity factors,\u00a0stress\u00a0and\u00a0changes in physical conditions in both men and women. Athletes or body builders doing heavy exercises are more likely to get stretch marks due to rapid changes in their body.<\/p>\n<p>Stretch marks are visible stripes or lines that appears in various parts of the body; \u00a0depending on where the skin tears. The commonly affected body parts are lower abdomen and thighs; however, they can also be seen on arms, buttocks, etc. Pregnancy is one main reason in women for these visible lines on their lower abdomen.<\/p>\n<p>But do not worry! You can get rid of them very easily if you follow these simple\u00a0yet effective home remedies regularly:<\/p>\n<p><strong><b>1. Massage with olive oil<\/b><\/strong><strong><b>: <\/b><\/strong>Olive oil is loaded with antioxidants and nutrients. Regularly massaging your body with warm olive oil will help in improving the blood circulation and reducing those visible stretch marks.<\/p>\n<p><a href=\"https:\/\/www.1mg.com\/categories\/personal-care\/skin-care-19?utm_source=articletrack&amp;utm_medium=skincare\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Up to 30% Off on Skin Care products&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:4993,&quot;3&quot;:[null,0],&quot;10&quot;:2,&quot;11&quot;:3,&quot;12&quot;:0,&quot;15&quot;:&quot;arial,sans,sans-serif&quot;}\">Up to 30% Off on Skin Care Products<\/span><\/a><\/p>\n<p><strong><b>2. Apply e<\/b><\/strong><strong><b>gg <\/b><\/strong><strong><b>w<\/b><\/strong><strong><b>hites<\/b><\/strong><strong><b>: <\/b><\/strong>Eggs are a rich source of protein. Whip the whites of two eggs and apply a thick layer of the egg whites over the affected areas. Allow it to dry and then rinse the area with cold water. Finally apply some olive oil on the skin to keep it moisturized.<\/p>\n<p><strong><b>3. Scrub with coffee powder<\/b><\/strong><strong><b>: <\/b><\/strong>Gentle scrubbing with coffee helps in lightening stretch marks gradually\u00a0as it has anti-oxidant properties.<\/p>\n<p><strong><b>4. Apply a mixture of <\/b><\/strong><strong><b>lemon juice<\/b><\/strong><strong><b>, sugar and glycerine: <\/b><\/strong>Lemon contains a good amount of citric acid\u00a0and sugar is an excellent exfoliating agent. Scrubbing your skin with a coarse mix of lemon juice and sugar can help in removing dead skin and reducing the unsightly appearance of stretch marks on the arms, thighs, etc. You can add a few drops of glycerine to the mixture to keep your skin moisturized.<\/p>\n<p><a href=\"https:\/\/www.1mg.com\/categories\/personal-care\/women-care-23?utm_source=articletrack&amp;utm_medium=womencare\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Up to 30% Off on Women Care products&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:4993,&quot;3&quot;:[null,0],&quot;10&quot;:2,&quot;11&quot;:3,&quot;12&quot;:0,&quot;15&quot;:&quot;arial,sans,sans-serif&quot;}\">Up to 30% Off on Women Care Products<\/span><\/a><\/p>\n<p><strong><b>5. Massage with almond and coconut oil<\/b><\/strong><strong><b>: <\/b><\/strong>Mix almond and coconut oil and apply this mixture to the affected area regularly. This will significantly help in getting rid of stretch marks.<\/p>\n<p><strong><b>6. Apply aloe vera gel regularly<\/b><\/strong><strong><b>: <\/b><\/strong>Regular application of aloe vera gel helps in stimulating cell growth that helps in the reduction of stretch marks. Additionally, its healing and soothing properties keep the skin hydrated, rejuvenated, and glowing.<\/p>\n<blockquote><p>Also Read: <a href=\"https:\/\/www.1mg.com\/ayurveda\/aloe-vera-2\">Aloe Vera Gel Uses<\/a><\/p><\/blockquote>\n<p><strong><b>Ways to prevent and get rid of stretch marks:<\/b><\/strong><\/p>\n<p>1. Maintain a healthy body weight. Consume protein, zinc and vitamin C rich foods in abundance. Green salad, milk, fish, nuts and citrus fruits help a lot in minimizing stretch marks.<br \/>\n2. Keep your body hydrated by increasing fluid intake.<br \/>\n3. Avoid rapid increase or decrease in weight.<br \/>\n4. Plan slow weight gain during pregnancy.<br \/>\n5. Avoid prolong exposure to sun.<\/p>\n<p>But, if stretch marks are severe or interfering with your self-confidence,\u00a0treatment options are available. You can consult a doctor who specializes in treating them to learn about possible solutions and ways to reduce their appearance.<\/p>\n<p><a href=\"https:\/\/www.1mg.com\/online-consultation?utm_source=articletrack&amp;utm_medium=consultation\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;**Consult India\u2019s best doctors here*** &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:381569,&quot;3&quot;:[null,0],&quot;10&quot;:2,&quot;12&quot;:0,&quot;15&quot;:&quot;arial,sans,sans-serif&quot;,&quot;17&quot;:1,&quot;18&quot;:1,&quot;19&quot;:0,&quot;21&quot;:1}\">**Consult India\u2019s best doctors here*** <\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28812\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/09\/rsz_shutterstock_683053636.jpg\" alt=\"1mg\" title=\"Home Remedies For Stretch Marks\" width=\"630\" height=\"380\" \/><\/p>\n<p>Stretch marks affect men and women equally and are quite normal. Stretch marks occur due to sudden gain or loss in weight, rapid growth, heredity factors, stress and changes in physical conditions in both men and women. Athletes or body builders doing heavy exercises are more likely to get stretch marks due to rapid changes in their body.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[149,185,202,207],"class_list":["post-28811","post","type-post","status-publish","format-standard","hentry","category-home-remedies","tag-mens-health","tag-skin-care","tag-vitamins-minerals-nutrients","tag-womens-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home Remedies For Stretch Marks - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Stretch marks affect men and women equally and are quite normal. 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