{"id":28789,"date":"2017-09-14T10:55:27","date_gmt":"2017-09-14T05:25:27","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=28789"},"modified":"2018-08-01T16:19:26","modified_gmt":"2018-08-01T10:49:26","slug":"collagen-supplements-benefits-hair-skin","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/collagen-supplements-benefits-hair-skin\/","title":{"rendered":"Collagen Supplements Benefits For Hair And Skin"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-28790 size-full\" title=\"Collagen Benefits For Hair And Skin\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/09\/rsz_shutterstock_592780526.jpg\" alt=\"Image showing how collagen supplements helps to slow down aging process   \" width=\"630\" height=\"380\" \/><\/p>\n<p>Collagen is one of the most abundant proteins in the body, found mostly in hair and skin. \u00a0The right quantity of collagen is what is responsible for giving strength to your hair and elasticity to your skin. But with age, body\u2019s natural collagen production declines,\u00a0and many modern lifestyle factors like stress, poor diet, gut health imbalances, smoking and prolonged exposure to sun etc.\u00a0can also decrease the body\u2019s ability to\u00a0produce\u00a0it.\u00a0This starts showing on your hair and skin: hair becomes weak and breaks easily and skin loses elasticity with the appearance of more wrinkles.<\/p>\n<h4>Supplementing your body with collagen Suplements has the following benefits\u00a0for hair and skin:<\/h4>\n<p><strong><b>1. Improves hair strength and growth: <\/b><\/strong>Increased collagen content in hair makes it stronger, smoother\u00a0and lustrous. You can find collagen supplements in various masks, serums or shampoos.<\/p>\n<p><a href=\"https:\/\/www.1mg.com\/categories\/personal-care\/hair-care-20?utm_source=articletrack&amp;utm_medium=haircare\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Up to 30% Off on Hair Care products&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:4993,&quot;3&quot;:[null,0],&quot;10&quot;:2,&quot;11&quot;:3,&quot;12&quot;:0,&quot;15&quot;:&quot;arial,sans,sans-serif&quot;}\">Up to 30% Off on Hair Care Products<\/span><\/a><\/p>\n<p><strong><b>2. Minimizes scars:<\/b><\/strong>\u00a0With collagen supplements, our body gets the substance it needs to connect the tissues with,\u00a0and connected skin tissues appear\u00a0as smooth and supple skin with a greater ability to recover from scars due to acnes, pimples and other skin ailments.<\/p>\n<p><strong><b>3. Reduces <\/b><\/strong><strong><b>d<\/b><\/strong><strong><b>ark <\/b><\/strong><strong><b>s<\/b><\/strong><strong><b>pots:<\/b><\/strong>\u00a0Dark spots disappear as the skin gets layered with a protective and healing collagen layer. Foreign particles and microbes which cause skin problems and infection are not able to make a seat in the skin\u00a0easily\u00a0and thus the\u00a0defence mechanism of skin is enhanced.<\/p>\n<p><strong><b>4. Diminishes wrinkles:<\/b><\/strong>\u00a0Collagen responsible for maintaining elasticity of your face is mainly found in the dermis, which is the lower layer of your skin. When collagen levels begin to drop, you will notice fine lines and wrinkles around your mouth and eyes. Adding collagen supplements can help the dermis keep your skin firm and supple. Collagen has been known not only to stop wrinkles but also reverse wrinkles.<\/p>\n<p><strong><b>5. Boosts <\/b><\/strong><strong><b>p<\/b><\/strong><strong><b>roduction of <\/b><\/strong><strong><b>n<\/b><\/strong><strong><b>atural <\/b><\/strong><strong><b>c<\/b><\/strong><strong><b>ollagen<\/b><\/strong>: Collagen supplements activate the natural process of collagen production in the body. Our body cells and tissues pick up the required amino acids that get broken away from the supplemented collagen substances and starts producing its own long amino acid chains in the form of natural body collagen.<\/p>\n<p><a href=\"https:\/\/www.1mg.com\/categories\/personal-care\/skin-care-19?utm_source=articletrack&amp;utm_medium=skincare\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Up to 30% Off on Skin Care products&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:4993,&quot;3&quot;:[null,0],&quot;10&quot;:2,&quot;11&quot;:3,&quot;12&quot;:0,&quot;15&quot;:&quot;arial,sans,sans-serif&quot;}\">Up to 30% Off on Skin Care Products<\/span><\/a><\/p>\n<p><strong><b>Where to find collagen?<\/b><\/strong><\/p>\n<p>While it may seem to be a good idea to take collagen supplements but the nutrients from supplements are not always easily absorbed or utilized by our body. Therefore, you can opt for some natural collagen food supplements such as wild salmon, green leafy vegetables like broccoli, lettuce, green beans, citrus fruits, eggs, berries, pumpkin seeds, avocados, garlic, chia seeds etc. Another food to boost collagen level in body is bone broth since collagen is concentrated in bones, ligaments and tendons of animals.<\/p>\n<p>There are a variety of topical skin and hair products containing\u00a0collagen in the form of collagen peptides which are readily absorbed by the skin and scalp pores. Do\u00a0consult a doctor\u00a0before using any collagen supplements.<\/p>\n<p>Although you cannot stop the aging process, collagen can definitely boost the health of your skin and hair thus uplifting your confidence.<\/p>\n<p><a href=\"https:\/\/www.1mg.com\/online-consultation?utm_source=articletrack&amp;utm_medium=consultation\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;**Consult India\u2019s best doctors here*** &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:381569,&quot;3&quot;:[null,0],&quot;10&quot;:2,&quot;12&quot;:0,&quot;15&quot;:&quot;arial,sans,sans-serif&quot;,&quot;17&quot;:1,&quot;18&quot;:1,&quot;19&quot;:0,&quot;21&quot;:1}\">**Consult India\u2019s best doctors here*** <\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28790\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/09\/rsz_shutterstock_592780526.jpg\" alt=\"1mg\" title=\"Collagen Benefits For Hair And Skin\" width=\"630\" height=\"380\" \/><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[119,123,185,201],"class_list":["post-28789","post","type-post","status-publish","format-standard","hentry","category-health-a-z","tag-hair-care","tag-healthy-eating","tag-skin-care","tag-vitamins-supplements"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Collagen Supplements Benefits For Hair And Skin - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Collagen is important to strengthen hair and get a glowing skin. Here are the benefits of collagen supplements for nourished hair and beautiful skin!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/collagen-supplements-benefits-hair-skin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Collagen Supplements Benefits For Hair And Skin - Tata 1mg Capsules\" \/>\n<meta property=\"og:description\" content=\"Collagen is important to strengthen hair and get a glowing skin. 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